No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,391.71
NowR 7,888.20
SaveR 503.51
Meals (60)
- 1BBQ Chicken Pasta Bake 300g (b)
- 3Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 3Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 3Chicken Korma, Rice & Naan 330g (b)
- 1Chicken a la King 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 2Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 2Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 4Chicken Breast Snacker 100g
- 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 10Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Lentil Boboti 330g (V) (b)
- Napolitana Spaghetti 300g (v)
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3465 Kcal217g Protein247g Net Carbs
- Day 2 - Tuesday
- Beef Curry 330g, Rice and Roti (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Lentil Boboti 330g (V) (b)
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3440 Kcal156g Protein288g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Korma, Rice & Naan 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3428 Kcal235g Protein236g Net Carbs
- Day 4 - Thursday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Spaghetti Bolognaise 300g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3444 Kcal223g Protein240g Net Carbs
- Day 5 - Friday
- Greek Chicken Gyros 350g
- Chicken Korma, Rice & Naan 330g (b)
- Battered Hake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3366 Kcal231g Protein232g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Hake & Potato Bake 330g (b)
- Chicken Korma, Rice & Naan 330g (b)
- Battered Hake 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3539 Kcal191g Protein265g Net Carbs
- Day 9 - Tuesday
- Hake & Potato Bake 330g (b)
- Chicken Cautage Pie 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3507 Kcal213g Protein275g Net Carbs
- Day 10 - Wednesday
- Tuna Pasta Bake 300g (b)
- Beef Curry 330g, Rice and Roti (b)
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3209 Kcal205g Protein239g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- Chicken a la King 330g (b)
- Mediterranean Fish Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2953 Kcal206g Protein216g Net Carbs
- Day 12 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Vegetable Lasagna 330g (V) (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3144 Kcal191g Protein250g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Battered Hake 330g (b)
- Chicken Cautage Pie 350g
- Italian Spaghetti and Meatballs 330g (b)
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3472 Kcal227g Protein241g Net Carbs
- Day 16 - Tuesday
- Beef Bourguignon 350G
- Napolitana Spaghetti 300g (v)
- Feta Olive Mediterranean Chicken 350g
- BBQ Chicken Pasta Bake 300g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3157 Kcal213g Protein251g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Fish Madras 350g
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3280 Kcal238g Protein188g Net Carbs
- Day 18 - Thursday
- Boerewors Bredie 330g (b)
- Sunday Rosemary Chicken Roast 350g
- Tuna Pasta Bake 300g (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3031 Kcal208g Protein214g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Beef Con Carne 350g
- Fish Madras 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3179 Kcal213g Protein226g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
