No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,127.29
NowR 7,639.65
SaveR 487.64
Meals (60)
- 2BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 3Beef Curry 330g, Rice and Roti (b)
- 2Beef Kofta 350g
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 5Butternut & Chickpea Curry 330g (b)
- 3Chicken Cauli Au Gratin 350g
- 2Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 3Chicken Stroganoff 330g (b)
- 2Double Beef Bunless Burger 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Hake & Potato Bake 330g (b)
- 2Italian Spaghetti and Meatballs 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 4Mediterranean Fish Bake 350g
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
- 4Veggie Lasagne 300g(v)
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Chicken Breast Snacker 100g
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Curry 330g, Rice and Roti (b)
- Butternut & Chickpea Curry 330g (b)
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3247 Kcal233g Protein244g Net Carbs
- Day 2 - Tuesday
- Double Beef Bunless Burger 350g
- Chicken Stroganoff 330g (b)
- Beef Con Carne 350g
- Vegetable Lasagna 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3333 Kcal200g Protein254g Net Carbs
- Day 3 - Wednesday
- Mediterranean Fish Bake 350g
- Chicken Stroganoff 330g (b)
- Butternut & Chickpea Curry 330g (b)
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3474 Kcal223g Protein224g Net Carbs
- Day 4 - Thursday
- Napolitana Spaghetti 300g (v)
- Italian Spaghetti and Meatballs 330g (b)
- Old-Style Boerie Bredie 350g
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3385 Kcal176g Protein288g Net Carbs
- Day 5 - Friday
- Double Beef Bunless Burger 350g
- Beef Cautage Pie 350g
- Hake & Potato Bake 330g (b)
- Boerewors Bredie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3068 Kcal209g Protein238g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Butter Chicken 350g
- Italian Spaghetti and Meatballs 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2991 Kcal182g Protein261g Net Carbs
- Day 9 - Tuesday
- Hake & Potato Bake 330g (b)
- Chicken Pot Pie 330g (b)
- Veggie Lasagne 300g(v)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3358 Kcal170g Protein302g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Battered Hake 330g (b)
- Beef Kofta 350g
- Veggie Lasagne 300g(v)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3531 Kcal205g Protein242g Net Carbs
- Day 11 - Thursday
- Butternut & Chickpea Curry 330g (b)
- Tuna Pasta Bake 300g (b)
- Green Thai Chicken 350g
- BBQ Chicken Pasta Bake 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3365 Kcal192g Protein253g Net Carbs
- Day 12 - Friday
- Vegetable Lasagna 330g (V) (b)
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3674 Kcal267g Protein211g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Butternut & Chickpea Curry 330g (b)
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Korma, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3342 Kcal192g Protein240g Net Carbs
- Day 16 - Tuesday
- Chicken Stroganoff 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- Butternut & Chickpea Curry 330g (b)
- Lentil Boboti 330g (V) (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3185 Kcal161g Protein295g Net Carbs
- Day 17 - Wednesday
- Boboti 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Curry 330g, Rice and Roti (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3065 Kcal174g Protein235g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2963 Kcal208g Protein204g Net Carbs
- Day 19 - Friday
- Mediterranean Fish Bake 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Veggie Lasagne 300g(v)
- BBQ Chicken Pasta Bake 300g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3260 Kcal149g Protein247g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
