No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,048.56
NowR 8,505.64
SaveR 542.92
Meals (60)
- 2Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 1Boboti 330g (b)
- 2Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 2Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 3Chicken a la King 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 2Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 3Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 4Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 3Spaghetti Bolognaise 300g (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 9Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Chicken Stroganoff 330g (b)
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3306 Kcal256g Protein226g Net Carbs
- Day 2 - Tuesday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken a la King 330g (b)
- Napolitana Spaghetti 300g (v)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3293 Kcal149g Protein280g Net Carbs
- Day 3 - Wednesday
- Mushroom Chicken 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3235 Kcal228g Protein222g Net Carbs
- Day 4 - Thursday
- Double Beef Bunless Burger 350g
- Chicken a la King 330g (b)
- Fish Madras 350g
- Boboti 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3264 Kcal215g Protein238g Net Carbs
- Day 5 - Friday
- Beef Curry 330g, Rice and Roti (b)
- Spaghetti Bolognaise 300g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Korma, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3230 Kcal155g Protein285g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3305 Kcal235g Protein189g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Mediterranean Fish Bake 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3165 Kcal187g Protein244g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butternut & Chickpea Curry 330g (b)
- Boerewors Bredie 330g (b)
- Chicken Pot Pie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3230 Kcal175g Protein280g Net Carbs
- Day 11 - Thursday
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Chicken Pot Pie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3886 Kcal228g Protein253g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Battered Hake 330g (b)
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3197 Kcal215g Protein214g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- Beef Kofta 350g
- Boerewors Bredie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3680 Kcal273g Protein180g Net Carbs
- Day 16 - Tuesday
- Mediterranean Fish Bake 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Pesto Napoli Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3048 Kcal192g Protein228g Net Carbs
- Day 17 - Wednesday
- Hake & Potato Bake 330g (b)
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- Spaghetti Bolognaise 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3778 Kcal229g Protein242g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3453 Kcal291g Protein187g Net Carbs
- Day 19 - Friday
- Veggie Lasagne 300g(v)
- Chicken a la King 330g (b)
- Spaghetti Bolognaise 300g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3201 Kcal174g Protein279g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
