No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,762.85
NowR 10,117.07
SaveR 645.78
Breakfasts (15)
- 4Shakshuka Breakfast with Chicken Chipolata 350g
- 2Shakshuka Breakfast 350g
- 9Shakshuka Breakfast with Macon Bits 300g
Meals (45)
- 4Mild Peri-Peri Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Kingklip and Potato Bake 350g
- 1Chicken Cacciatore 350g
- 2Beef Goulash 350g
- 3Beef Kofta 350g
- 3Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Mushroom Chicken 350g
- 1Mongolian Beef 350g
- 2Sunday Rosemary Chicken Roast 350g
- 3Mediterranean Kingklip Bake 350g
- 1Chicken Cauli Au Gratin 350g
- 1Saucy Butter Chicken 350g
- 3Butter Chicken 350g
- 1Beef Bourguignon 350G
- 2Feta Olive Mediterranean Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Fettuccini 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Moussaka 350g
- 2Beef Con Carne 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
Drinks (30)
- 7Fruit Salad Wholefood Smoothie 295ml
- 9FGS - Fruity Green Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Pesto Chicken Breast Snacker - 100g
- 8Chicken Breast Snacker 100g
- 6Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3422 Kcal226g Protein239g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Chicken Cacciatore 350g
- Beef Goulash 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3460 Kcal265g Protein214g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3668 Kcal290g Protein208g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- Mongolian Beef 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3750 Kcal276g Protein247g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Mediterranean Kingklip Bake 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3574 Kcal247g Protein235g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3356 Kcal242g Protein241g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3871 Kcal284g Protein241g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3578 Kcal288g Protein216g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Fettuccini 350g
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3316 Kcal201g Protein237g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Mediterranean Kingklip Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3556 Kcal254g Protein225g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Moussaka 350g
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3283 Kcal207g Protein245g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Kingklip Bake 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3874 Kcal285g Protein244g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3543 Kcal210g Protein260g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Beef Goulash 350g
- Kingklip and Potato Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3182 Kcal235g Protein218g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3729 Kcal297g Protein216g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
