No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,950.92
NowR 8,413.86
SaveR 537.06
Meals (60)
- 2Battered Hake 330g (b)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 1Boboti 330g (b)
- 4Boerewors Bredie 330g (b)
- 1Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Hake & Potato Bake 330g (b)
- 3Italian Spaghetti and Meatballs 300g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 3Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 1Vegetable Lasagna 330g (V) (b)
- 2Veggie Lasagne 300g(v)
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 13Greek Meatball Snack 150g
- 5Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Hake & Potato Bake 330g (b)
- Beef Bourguignon 350G
- Boboti 330g (b)
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3524 Kcal221g Protein249g Net Carbs
- Day 2 - Tuesday
- Italian Spaghetti and Meatballs 300g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Boerewors Bredie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3621 Kcal226g Protein216g Net Carbs
- Day 3 - Wednesday
- Boerewors Bredie 330g (b)
- Beef Con Carne 350g
- Italian Spaghetti and Meatballs 300g (b)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3215 Kcal177g Protein278g Net Carbs
- Day 4 - Thursday
- Old-Style Boerie Bredie 350g
- Napolitana Spaghetti 300g (v)
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Vegetable Lasagna 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3504 Kcal159g Protein291g Net Carbs
- Day 5 - Friday
- Napolitana Spaghetti 300g (v)
- Lentil Boboti 330g (V) (b)
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2900 Kcal187g Protein260g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Bourguignon 350G
- Greek Chicken Gyros 350g
- Hake & Potato Bake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3520 Kcal236g Protein213g Net Carbs
- Day 9 - Tuesday
- Beef Cottage Pie with Creamy Mash 330g (b)
- Veggie Lasagne 300g(v)
- Chicken Korma, Rice & Naan 330g (b)
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3574 Kcal181g Protein278g Net Carbs
- Day 10 - Wednesday
- Saucy Beef Tikka 350g
- Chicken Pot Pie 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3345 Kcal185g Protein248g Net Carbs
- Day 11 - Thursday
- Boerewors Bredie 330g (b)
- Chicken Cauli Au Gratin 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Italian Spaghetti and Meatballs 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3455 Kcal182g Protein241g Net Carbs
- Day 12 - Friday
- Battered Hake 330g (b)
- Beef Kofta 350g
- Mushroom Chicken 350g
- Chicken a la King 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3349 Kcal229g Protein231g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Veggie Lasagne 300g(v)
- Beef Curry 330g, Rice and Roti (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3465 Kcal199g Protein273g Net Carbs
- Day 16 - Tuesday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3054 Kcal205g Protein216g Net Carbs
- Day 17 - Wednesday
- Mediterranean Fish Bake 350g
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2894 Kcal201g Protein194g Net Carbs
- Day 18 - Thursday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Napolitana Spaghetti 300g (v)
- Chicken Stroganoff 330g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3166 Kcal160g Protein293g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Butternut & Chickpea Curry 330g (b)
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3290 Kcal205g Protein241g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
