Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

No Soya Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,745.57
NowR 4,508.29
SaveR 237.28
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 5English Breakfast 200g (b)
  • 3Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 2Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Beef Con Carne 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Goulash 350g
  • 2Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Chicken a la King 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Grandmas Mild Mince Curry 350g
  • 2Greek Chicken Gyros 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 3Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Saucy Butter Chicken 350g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spinach and Ricotta Cannelloni 350g (v)

Drinks (18)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Wholefood Smoothie 295ml
  • 7Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Pesto 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1385 Kcal111g Protein130g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1914 Kcal132g Protein109g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Boerewors Bredie 330g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1502 Kcal86g Protein133g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Lentil Boboti 330g (V) (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1191 Kcal72g Protein103g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1557 Kcal111g Protein118g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Mac and Cheese 350g (v)
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1917 Kcal84g Protein145g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Spaghetti Bolognaise 300g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1188 Kcal51g Protein132g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1586 Kcal80g Protein95g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken a la King 330g (b)
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1394 Kcal61g Protein140g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macaroni Cheese 300g (V) (b)
  • Lamb Tagine 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1350 Kcal60g Protein138g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1487 Kcal100g Protein85g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1443 Kcal61g Protein136g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1806 Kcal144g Protein79g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1752 Kcal105g Protein134g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Grandmas Mild Mince Curry 350g
  • Hake & Potato Bake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1468 Kcal73g Protein149g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Mediterranean Fish Bake 350g
  • Boboti 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1588 Kcal85g Protein117g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1124 Kcal93g Protein89g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Boboti 330g (b)
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1705 Kcal109g Protein111g Net Carbs
  • Day 21 - Sunday







Copyright ©ThymeFitChef 2025