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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Soya Meals Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 7,976.52
NowR 7,577.69
SaveR 398.83
Add To Cart

Meals (60)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 2Boboti 330g (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 2Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 3Farmstyle Beef Bobotie 300g
  • 1Fish Madras 350g
  • 4Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Grandmas Mild Mince Curry 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Italian Spaghetti and Meatballs 330g (b)
  • 2Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 3Mac and Cheese 350g (v)
  • 3Macaroni Cheese 300g (V) (b)
  • 1Mediterranean Fish Bake 350g
  • 3Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Spaghetti Bolognaise 300g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 3Spinach and Ricotta Cannelloni 350g (v)

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 12Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Biryani 330g (b)
  • Mediterranean Fish Bake 350g
  • Italian Spaghetti and Meatballs 330g (b)
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3396 Kcal179g Protein299g Net Carbs
  • Day 2 - Tuesday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3155 Kcal175g Protein305g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Pesto 300g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3281 Kcal202g Protein260g Net Carbs
  • Day 4 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Double Beef Bunless Burger 350g
  • Spaghetti Bolognaise 300g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3752 Kcal204g Protein257g Net Carbs
  • Day 5 - Friday
  • Lentil Boboti 330g (V) (b)
  • Fish Madras 350g
  • Chicken Pot Pie 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3447 Kcal169g Protein266g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Napolitana Spaghetti 300g (v)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3081 Kcal161g Protein229g Net Carbs
  • Day 9 - Tuesday
  • Lamb Tagine 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • Grandmas Mild Mince Curry 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3104 Kcal152g Protein267g Net Carbs
  • Day 10 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Macaroni Cheese 300g (V) (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3445 Kcal206g Protein264g Net Carbs
  • Day 11 - Thursday
  • Hake & Potato Bake 330g (b)
  • Beef Con Carne 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Biryani 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3442 Kcal216g Protein287g Net Carbs
  • Day 12 - Friday
  • Lamb Tagine 330g (b)
  • Chicken Breast Roulade 350g
  • Mac and Cheese 350g (v)
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3244 Kcal200g Protein212g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • BBQ Chicken Pasta Bake 300g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3189 Kcal187g Protein265g Net Carbs
  • Day 16 - Tuesday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Macaroni Cheese 300g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3249 Kcal174g Protein280g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken Pesto 300g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3209 Kcal199g Protein274g Net Carbs
  • Day 18 - Thursday
  • Boboti 330g (b)
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3075 Kcal210g Protein209g Net Carbs
  • Day 19 - Friday
  • Boboti 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken Stroganoff 330g (b)
  • Mac and Cheese 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3450 Kcal178g Protein299g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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