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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Sport Performance Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,019.61
NowR 8,478.43
SaveR 541.18
Add To Cart

Meals (60)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 3Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 2Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g (b)
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Tuna Pasta Bake 300g (b)

Drinks (15)

  • 2Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruity Fusion Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 5Chicken Breast Snacker 100g
  • 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 6Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3086 Kcal216g Protein232g Net Carbs
  • Day 2 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3146 Kcal198g Protein231g Net Carbs
  • Day 3 - Wednesday
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3256 Kcal275g Protein160g Net Carbs
  • Day 4 - Thursday
  • Chicken a la King 330g (b)
  • Napolitana Spaghetti 300g (v)
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3047 Kcal218g Protein245g Net Carbs
  • Day 5 - Friday
  • Battered Hake 330g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Saucy Beef Tikka 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3405 Kcal213g Protein221g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Lentil Boboti 330g (V) (b)
  • Chicken Breast Roulade 350g
  • Spaghetti Bolognaise 300g (b)
  • Beef Bourguignon 350G
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3191 Kcal212g Protein245g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Lasagne 330g (b)
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3687 Kcal290g Protein203g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3571 Kcal282g Protein187g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Cautage Pie 350g
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3228 Kcal267g Protein191g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mediterranean Fish Bake 350g
  • Beef Con Carne 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3219 Kcal230g Protein210g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Stroganoff 330g (b)
  • Tuna Pasta Bake 300g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3104 Kcal204g Protein222g Net Carbs
  • Day 16 - Tuesday
  • Beef Bourguignon 350G
  • Lamb Tagine 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3188 Kcal194g Protein222g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Hake & Potato Bake 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3342 Kcal203g Protein257g Net Carbs
  • Day 18 - Thursday
  • Boerewors Bredie 330g (b)
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3485 Kcal262g Protein203g Net Carbs
  • Day 19 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fish Madras 350g
  • Boerewors Bredie 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3411 Kcal179g Protein228g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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