date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Sport Performance 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,246.24
NowR 4,983.92
SaveR 262.32
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Saucy Beef Tikka 350g
  • 1Chicken Lasagne 350g
  • 1Chicken Cautage Pie 350g
  • 2Ostrich Potjie 350g
  • 2Tarragon Chicken Bake 350g
  • 1Beef Moussaka 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Beef Lasagne 350g
  • 2Roast Vegetable Lasagne 350g (v)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Beef Kofta 350g
  • 1Mushroom Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Rosemary Chicken 350g
  • 2Beef Goulash 350g
  • 2Fettuccini 350g
  • 1Beef Con Carne 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Butter Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Drinks (30)

  • 4Fruity Fusion Protein Smoothie 295ml
  • 3Pina Colada Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 4Blissful Berry Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 4Salted Caramel & Date Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1809 Kcal142g Protein120g Net Carbs
  • Day 2 - Tuesday
  • Chicken Lasagne 350g
  • Chicken Cautage Pie 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1571 Kcal146g Protein119g Net Carbs
  • Day 3 - Wednesday
  • Ostrich Potjie 350g
  • Tarragon Chicken Bake 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1330 Kcal101g Protein104g Net Carbs
  • Day 4 - Thursday
  • Beef Moussaka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Blissful Berry Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1901 Kcal115g Protein99g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 350g
  • Roast Vegetable Lasagne 350g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2044 Kcal98g Protein146g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1849 Kcal121g Protein135g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1535 Kcal144g Protein100g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Roast Vegetable Lasagne 350g (v)
  • Blissful Berry Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1379 Kcal81g Protein102g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1076 Kcal100g Protein90g Net Carbs
  • Day 12 - Friday
  • Beef Goulash 350g
  • Fettuccini 350g
  • Mango Lassie Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1337 Kcal85g Protein124g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Salted Caramel & Date Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1796 Kcal141g Protein103g Net Carbs
  • Day 16 - Tuesday
  • Ostrich Potjie 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 999 Kcal83g Protein107g Net Carbs
  • Day 17 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Tarragon Chicken Bake 350g
  • Café Mocha Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1464 Kcal98g Protein121g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1589 Kcal148g Protein86g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fettuccini 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1423 Kcal97g Protein114g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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