date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Sport Performance Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks30
+
Snacks30
+
Protein Snackers30
=
Total150

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 2 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 10,767.33
NowR 10,121.29
SaveR 646.04
Add To Cart

Breakfasts (15)

  • 5Shakshuka Breakfast with Macon Bits 300g
  • 3Shakshuka Breakfast 350g
  • 4Breakfast Frittata 300g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g

Meals (45)

  • 2Tarragon Chicken Bake 350g
  • 3Mediterranean Kingklip Bake 350g
  • 4Beef Moussaka 350g
  • 1Mongolian Beef 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Butter Chicken 350g
  • 1Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 3Rosemary Chicken 350g
  • 1Beef Lasagne 350g
  • 1Beef Goulash 350g
  • 2Ostrich Potjie 350g
  • 2Kingklip and Potato Bake 350g
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 1Beef Bourguignon 350G
  • 1Fettuccini 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Lentil Bobotie 300g (v)
  • 1Saucy Beef Tikka 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Saucy Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Kofta 350g
  • 1Pesto Napoli Chicken 350g

Drinks (30)

  • 4Fruity Fusion Protein Smoothie 295ml
  • 4Salted Caramel & Date Protein Smoothie 295ml
  • 3Café Mocha Protein Smoothie 295ml
  • 4Mango Lassie Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3Pina Colada Protein Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml

Snacks (30)

  • 15Protein Truffles Assorted 4 Pack 60g
  • 15Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 8Chicken Breast Snacker 100g
  • 4Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tarragon Chicken Bake 350g
  • Mediterranean Kingklip Bake 350g
  • Beef Moussaka 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3575 Kcal229g Protein253g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mongolian Beef 350g
  • Napolitana Spaghetti 300g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Café Mocha Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3776 Kcal224g Protein272g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Old-Style Boerie Bredie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Café Mocha Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 3929 Kcal254g Protein248g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • Mango Lassie Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3685 Kcal265g Protein226g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Beef Lasagne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3090 Kcal225g Protein215g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Beef Moussaka 350g
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 4105 Kcal283g Protein226g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Ostrich Potjie 350g
  • Kingklip and Potato Bake 350g
  • Rosemary Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3122 Kcal225g Protein205g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Beef Moussaka 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3426 Kcal210g Protein228g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Moussaka 350g
  • Beef Bourguignon 350G
  • Fettuccini 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3671 Kcal241g Protein237g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Lentil Bobotie 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3300 Kcal211g Protein247g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Saucy Beef Tikka 350g
  • Lentil Bobotie 300g (v)
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 4107 Kcal282g Protein225g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3704 Kcal276g Protein228g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mediterranean Kingklip Bake 350g
  • Beef Cautage Pie 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3460 Kcal254g Protein251g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Kingklip and Potato Bake 350g
  • Tarragon Chicken Bake 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3933 Kcal224g Protein263g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • Café Mocha Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3825 Kcal275g Protein242g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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