No added or artificial sugars
The cleanest ingredient labels
No Peanut Meals Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Peanuts^, Peanuts - raw, Peanut butter (no added sugar), Oil - peanut oil, USN Blue Lab Protein Powder- Peanut Butter (Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Sodium Chloride, Flavouring, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tolerase L (pH-stable lactase)^, USN Hardcore Protein Powder - Peanut Butter (Whey protein matrix [Whey protein concentrate and isolate], Soy protein isolate, Creatine monohydrate, Glycine, Vegetable fat powder [from palm kernel], Milk protein concentrate, Taurine, Flavouring, Maltodextrin, Dextrose monohydrate, Stabilizers, Sodium Chloride, Tribulus terrestris L. Extract [standardised to saponins 40%], Magnesium chelate, Non nutritive sweetener blend [Sucralose, Acesulfarne - K), Magnesium oxide, Zinc lactate, Tolerase L [pH s
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,390.05
NowR 4,170.54
SaveR 219.51
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Biryani 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Lasagne 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Grandmas Mild Mince Curry 350g
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Lamb Tagine 330g (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 3Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Lamb Tagine 330g (b)
- Chicken Biryani 330g (b)
- 1197 Kcal62g Protein111g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Napolitana Spaghetti 300g (v)
- 1031 Kcal87g Protein64g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagne 330g (b)
- 1256 Kcal75g Protein93g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Napolitana Spaghetti 300g (v)
- Boerewors Bredie 330g (b)
- 1072 Kcal52g Protein90g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Creamy Chicken & Leek Casserole 330g (b)
- 1317 Kcal98g Protein79g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Beef Cautage Pie 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1381 Kcal84g Protein94g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Breast Roulade 350g
- 1134 Kcal69g Protein84g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1246 Kcal109g Protein59g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Napolitana Spaghetti 300g (v)
- Chicken a la King 330g (b)
- 978 Kcal51g Protein90g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Grandmas Mild Mince Curry 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1185 Kcal76g Protein101g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Chicken Pot Pie 330g (b)
- Old-Style Boerie Bredie 350g
- 1333 Kcal86g Protein98g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Mild Peri-Peri Chicken 350g
- 1086 Kcal79g Protein80g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- BBQ Chicken Pasta Bake 300g (b)
- Beef Con Carne 350g
- 1056 Kcal71g Protein76g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1469 Kcal128g Protein48g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Stroganoff 330g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 1124 Kcal56g Protein105g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Beef Bourguignon 350G
- 1355 Kcal119g Protein52g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1354 Kcal80g Protein91g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Rosemary Chicken 350g
- 1045 Kcal108g Protein58g Net Carbs
- Day 21 - Sunday
