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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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convenient living Meals frozen foods
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Frozen Foods Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,489.99
NowR 3,315.49
SaveR 174.50
Add To Cart

Meals (30)

  • 1Old-Style Boerie Bredie 350g
  • 1Beef Cautage Pie 350g
  • 3Mediterranean Kingklip Bake 350g
  • 1Creamy Parmesan & Basil Chicken Bake 350g
  • 2Kingklip and Potato Bake 350g
  • 2Beef Kofta 350g
  • 1Beef Lasagne 350g
  • 1Double Beef Bunless Burger 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Beef Bourguignon 350G
  • 2Butter Chicken 350g
  • 1Beef Cannelloni 350g
  • 1Lamb Tagine 350g
  • 1Green Thai Chicken 350g
  • 1Tarragon Chicken Bake 350g
  • 1Beef Con Carne 350g
  • 2Rosemary Chicken 350g
  • 1Butter Chicken Curry 350g
  • 1Chicken Lasagne 350g
  • 1Chicken Cacciatore 350g
  • 1Chicken Korma 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Ostrich Potjie 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Old-Style Boerie Bredie 350g
  • Beef Cautage Pie 350g
  • 855 Kcal55g Protein70g Net Carbs
  • Day 2 - Tuesday
  • Mediterranean Kingklip Bake 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1110 Kcal77g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Kingklip and Potato Bake 350g
  • Mediterranean Kingklip Bake 350g
  • 980 Kcal66g Protein42g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Beef Lasagne 350g
  • 1152 Kcal81g Protein46g Net Carbs
  • Day 5 - Friday
  • Double Beef Bunless Burger 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • 1082 Kcal84g Protein63g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mediterranean Kingklip Bake 350g
  • Beef Bourguignon 350G
  • 906 Kcal76g Protein49g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 887 Kcal85g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Beef Cannelloni 350g
  • Lamb Tagine 350g
  • 1738 Kcal76g Protein200g Net Carbs
  • Day 11 - Thursday
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • 822 Kcal86g Protein30g Net Carbs
  • Day 12 - Friday
  • Tarragon Chicken Bake 350g
  • Beef Con Carne 350g
  • 786 Kcal74g Protein40g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Butter Chicken Curry 350g
  • 1097 Kcal89g Protein114g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 350g
  • Kingklip and Potato Bake 350g
  • 1136 Kcal97g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Chicken Cacciatore 350g
  • 671 Kcal62g Protein31g Net Carbs
  • Day 18 - Thursday
  • Chicken Korma 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1302 Kcal56g Protein133g Net Carbs
  • Day 19 - Friday
  • Rosemary Chicken 350g
  • Ostrich Potjie 350g
  • 477 Kcal58g Protein34g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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