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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Frozen Foods Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,245.01
NowR 3,082.75
SaveR 162.26
Add To Cart

Meals (30)

  • 1Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 1Pulled Beef on Duo Mash 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Spaghetti Bolognaise 300g
  • 1Green Thai Chicken 350g
  • 1Fettuccini 350g
  • 1Kingklip and Potato Bake 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Chicken Pesto 300g
  • 1Chicken à la King 350g
  • 1Mediterranean Kingklip Bake 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Pesto Napoli Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Lamb Curry 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Farmstyle Beef Bobotie 300g
  • 1Saucy Butter Chicken 350g
  • 1Beef Con Carne 350g
  • 1Italian Meatballs 350g
  • 1Chicken Lasagne 350g
  • 1Beef Cautage Pie 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 2 - Tuesday
  • Pulled Beef on Duo Mash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 1383 Kcal77g Protein93g Net Carbs
  • Day 3 - Wednesday
  • Spanish Egg-Fry Rice (v) 350g
  • Spaghetti Bolognaise 300g
  • 1259 Kcal67g Protein108g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 350g
  • Fettuccini 350g
  • 499 Kcal42g Protein34g Net Carbs
  • Day 5 - Friday
  • Kingklip and Potato Bake 350g
  • Chicken Cautage Pie 350g
  • 1000 Kcal85g Protein36g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spanish Egg-Fry Rice (v) 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1230 Kcal33g Protein87g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Chicken à la King 350g
  • 1238 Kcal94g Protein125g Net Carbs
  • Day 10 - Wednesday
  • Mediterranean Kingklip Bake 350g
  • Mushroom Sauce Edamame 350g (v)
  • 804 Kcal45g Protein74g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • 761 Kcal71g Protein49g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Lamb Curry 350g
  • 1031 Kcal87g Protein88g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Roast Vegetable Lasagne 350g (v)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 784 Kcal24g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Saucy Butter Chicken 350g
  • 1091 Kcal99g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Italian Meatballs 350g
  • 1380 Kcal78g Protein156g Net Carbs
  • Day 18 - Thursday
  • Chicken Lasagne 350g
  • Mushroom Sauce Edamame 350g (v)
  • 960 Kcal76g Protein74g Net Carbs
  • Day 19 - Friday
  • Beef Cautage Pie 350g
  • Napolitana Spaghetti 300g (v)
  • 781 Kcal41g Protein78g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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