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Plan Your Meals in 60 Secs 

Frozen Foods Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,438.11
NowR 3,266.20
SaveR 171.91
Add To Cart

Meals (30)

  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Pesto Roasted Veg 350g (v)
  • 3Butter Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Chicken Breast Roulade 350g
  • 1Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Beef Lasagne 300g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Beef Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Veggie Lasagne 300g(v)
  • 1Fish Madras 350g
  • 1Mediterranean Fish Bake 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Sunday Rosemary Chicken Roast 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Napolitana Spaghetti 300g (v)
  • 786 Kcal50g Protein63g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • 839 Kcal95g Protein28g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Roasted Veg 350g (v)
  • 1381 Kcal70g Protein74g Net Carbs
  • Day 4 - Thursday
  • Napolitana Spaghetti 300g (v)
  • Butter Chicken 350g
  • 702 Kcal47g Protein52g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Farmstyle Beef Bobotie 300g
  • 957 Kcal101g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Butter Chicken 350g
  • 910 Kcal56g Protein68g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 953 Kcal84g Protein30g Net Carbs
  • Day 10 - Wednesday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 766 Kcal80g Protein27g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 300g
  • Mushroom Sauce Edamame 350g (v)
  • 1013 Kcal51g Protein91g Net Carbs
  • Day 12 - Friday
  • Beef Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 901 Kcal77g Protein54g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Old-Style Boerie Bredie 350g
  • Chicken Breast Roulade 350g
  • 737 Kcal62g Protein42g Net Carbs
  • Day 16 - Tuesday
  • Pesto Roasted Veg 350g (v)
  • Veggie Lasagne 300g(v)
  • 1253 Kcal37g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Mediterranean Fish Bake 350g
  • 942 Kcal69g Protein40g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Chicken Cauli Au Gratin 350g
  • 1048 Kcal71g Protein57g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 720 Kcal72g Protein32g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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