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Create Your Meal Plan in 30 secs (On the Menu)

Ladies Favourites Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,836.67
NowR 4,594.83
SaveR 241.84
Add To Cart

Breakfasts (18)

  • 4Breakfast Fritata 250g (b)
  • 4Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 7Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Beetroot Soup 300g
  • 3Butter Chicken 350g
  • 1Butternut Soup 300g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Chicken Pesto 300g
  • 1Chunky Vegetable Soup 300g
  • 1Chunky Winter Veg Soup 300g
  • 2Fish Madras 350g
  • 1Green Thai Chicken 265g
  • 1Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 265g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Pesto Napoli Chicken 265g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Butter Chicken 350g
  • 1044 Kcal97g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chunky Vegetable Soup 300g
  • 973 Kcal34g Protein66g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Beetroot Soup 300g
  • 724 Kcal52g Protein50g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 350g
  • Butternut Soup 300g
  • 678 Kcal50g Protein46g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Fish Madras 350g
  • 1266 Kcal73g Protein72g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1167 Kcal95g Protein45g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Chicken Cautage Pie 350g
  • 1121 Kcal88g Protein97g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Green Thai Chicken 265g
  • Chicken Cauli Au Gratin 350g
  • 957 Kcal79g Protein37g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Rosemary Sauce, Edamame (v) 350g
  • 991 Kcal81g Protein74g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Chunky Winter Veg Soup 300g
  • 753 Kcal52g Protein52g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Pesto Napoli Chicken 265g
  • 1103 Kcal95g Protein81g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • 1115 Kcal104g Protein46g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Veggie Lasagne 300g(v)
  • 1148 Kcal70g Protein84g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1193 Kcal86g Protein81g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Napoli Chicken 350g
  • 1335 Kcal103g Protein59g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Mild Peri-Peri Chicken 265g
  • 1221 Kcal110g Protein95g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1101 Kcal129g Protein47g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1120 Kcal66g Protein66g Net Carbs
  • Day 21 - Sunday





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