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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Ladies Favourites Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,362.82
NowR 4,144.67
SaveR 218.15
Add To Cart

Breakfasts (18)

  • 6Breakfast Fritata 250g (b)
  • 6Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Beetroot Soup 300g
  • 2Butter Chicken 265g
  • 1Butternut Soup 300g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Pesto 300g
  • 3Chunky Winter Veg Soup 300g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 2Green Thai Chicken 265g
  • 1Green Thai Curry With Edamame (v) 350g
  • 3Mild Peri-Peri Chicken 265g
  • 3Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 265g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 2Pesto Napoli Chicken 265g
  • 3Pesto Napoli Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Butternut Soup 300g
  • 771 Kcal62g Protein58g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Napolitana Spaghetti 300g (v)
  • Pesto Napoli Chicken 350g
  • 1017 Kcal82g Protein67g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Chunky Winter Veg Soup 300g
  • Mushroom Sauce Edamame 350g (v)
  • 823 Kcal33g Protein86g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Pesto Napoli Chicken 265g
  • 816 Kcal76g Protein45g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Chunky Winter Veg Soup 300g
  • 816 Kcal68g Protein58g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 265g
  • 845 Kcal76g Protein36g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Pesto Napoli Chicken 265g
  • 993 Kcal107g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • 905 Kcal81g Protein49g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beetroot Soup 300g
  • Veggie Lasagne 300g(v)
  • 877 Kcal34g Protein77g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Mild Peri-Peri Chicken 265g
  • 979 Kcal60g Protein80g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 265g
  • 869 Kcal83g Protein46g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 265g
  • Greek Chicken Gyros 350g
  • 1072 Kcal113g Protein52g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 265g
  • 1228 Kcal146g Protein43g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1111 Kcal99g Protein51g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Chunky Winter Veg Soup 300g
  • 895 Kcal75g Protein69g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 265g
  • 991 Kcal116g Protein32g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Butter Chicken 265g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1043 Kcal50g Protein55g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Sunday Rosemary Chicken Roast 350g
  • 1160 Kcal97g Protein93g Net Carbs
  • Day 21 - Sunday







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