date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Ladies Favourites Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,137.33
NowR 4,880.46
SaveR 256.87
Add To Cart

Breakfasts (18)

  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Breakfast Frittata 300g
  • 3Mixed Berry Chia Oats Breakfast 300g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g
  • 3Shakshuka Breakfast 350g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Luxury Oats Breakfast 350g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g

Meals (36)

  • 1Butter Chicken 350g
  • 1Butternut Soup 300g
  • 1Tomato Soup 300g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 2Sunday Rosemary Chicken Roast 350g
  • 2Pesto Napoli Chicken 350g
  • 1Ostrich Potjie 350g
  • 3Mild Peri-Peri Chicken 350g
  • 3Green Thai Chicken 265g
  • 1Veggie Lasagne 300g(v)
  • 1Greek Chicken Gyros 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Chicken Breast Roulade 350g
  • 1Kingklip Madras 350g
  • 2Chicken Cautage Pie 350g
  • 1Mushroom Chicken 265g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Pesto Napoli Chicken 265g
  • 2Beetroot Soup 300g
  • 1Chicken Cauli Au Gratin 350g
  • 1Mediterranean Kingklip Bake 350g
  • 1Chunky Winter Veg Soup 300g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Butter Chicken 350g
  • Butternut Soup 300g
  • 1049 Kcal65g Protein81g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Tomato Soup 300g
  • Mushroom Sauce Edamame 350g (v)
  • 1127 Kcal35g Protein124g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mild Peri-Peri Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • 955 Kcal82g Protein57g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Ostrich Potjie 350g
  • 1073 Kcal90g Protein88g Net Carbs
  • Day 5 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 265g
  • 995 Kcal100g Protein53g Net Carbs
  • Day 6 - Saturday
  • Breakfast Frittata 300g
  • Veggie Lasagne 300g(v)
  • Greek Chicken Gyros 350g
  • 1458 Kcal98g Protein116g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Green Thai Chicken 265g
  • 913 Kcal56g Protein78g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Kingklip Madras 350g
  • 1291 Kcal111g Protein44g Net Carbs
  • Day 10 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 265g
  • 953 Kcal98g Protein48g Net Carbs
  • Day 11 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Green Thai Curry With Edamame (v) 350g
  • Saucy Butter Chicken 350g
  • 1476 Kcal84g Protein118g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1162 Kcal95g Protein99g Net Carbs
  • Day 13 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • 1070 Kcal115g Protein59g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Pesto Napoli Chicken 265g
  • Beetroot Soup 300g
  • 972 Kcal67g Protein78g Net Carbs
  • Day 16 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 265g
  • 1174 Kcal86g Protein78g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • 1258 Kcal80g Protein117g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 1085 Kcal107g Protein57g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Chunky Winter Veg Soup 300g
  • Green Thai Chicken 265g
  • 663 Kcal45g Protein49g Net Carbs
  • Day 20 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Pesto Napoli Chicken 350g
  • Beetroot Soup 300g
  • 822 Kcal74g Protein50g Net Carbs
  • Day 21 - Sunday







Copyright ©ThymeFitChef 2025