No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 8,836.96
NowR 8,306.74
SaveR 530.22
Breakfasts (15)
- 9Luxury Oats Breakfast 350g
- 6Mixed Berry Chia Oats Breakfast 300g
Meals (45)
- 2Rosemary Chicken 350g
- 3Chicken Cautage Pie 350g
- 2Beef Goulash 350g
- 3Lentil Bobotie 300g (v)
- 2Spaghetti Bolognaise 300g
- 2Mild Peri-Peri Chicken 350g
- 2Chicken Cacciatore 350g
- 2Chicken Breast Roulade 350g
- 3Tomato Soup 300g
- 3Butter Chicken 265g
- 2Old-Style Boerie Bredie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Pulled Lamb Ragout Pasta 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 4Beef Cautage Pie 265g
- 2Mild Peri-Peri Chicken 265g
- 1Rosemary Sauce, Edamame (v) 350g
- 3Farmstyle Beef Bobotie 300g
- 1Sunday Rosemary Chicken Roast 350g
- 1Chunky Vegetable Soup 300g
Drinks (30)
- 9Fruit Salad Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Wholefood Smoothie 295ml
- 7FGS - Fruity Green Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 5Pesto Chicken Breast Snacker - 100g
- 10Greek Meatball Snack 150g
- 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Luxury Oats Breakfast 350g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3815 Kcal264g Protein255g Net Carbs
- Day 2 - Tuesday
- Luxury Oats Breakfast 350g
- Lentil Bobotie 300g (v)
- Spaghetti Bolognaise 300g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3566 Kcal212g Protein323g Net Carbs
- Day 3 - Wednesday
- Luxury Oats Breakfast 350g
- Chicken Cacciatore 350g
- Chicken Breast Roulade 350g
- Tomato Soup 300g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3205 Kcal177g Protein261g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Butter Chicken 265g
- Lentil Bobotie 300g (v)
- Chicken Cacciatore 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3790 Kcal209g Protein287g Net Carbs
- Day 5 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Old-Style Boerie Bredie 350g
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3935 Kcal268g Protein275g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Luxury Oats Breakfast 350g
- Lentil Bobotie 300g (v)
- Pulled Lamb Ragout Pasta 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3316 Kcal186g Protein321g Net Carbs
- Day 9 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Rosemary Chicken 350g
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3334 Kcal187g Protein307g Net Carbs
- Day 10 - Wednesday
- Luxury Oats Breakfast 350g
- Napolitana Spaghetti 300g (v)
- Spaghetti Bolognaise 300g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3285 Kcal187g Protein330g Net Carbs
- Day 11 - Thursday
- Luxury Oats Breakfast 350g
- Beef Cautage Pie 265g
- Beef Goulash 350g
- Butter Chicken 265g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3259 Kcal210g Protein250g Net Carbs
- Day 12 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- Tomato Soup 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3395 Kcal205g Protein274g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Luxury Oats Breakfast 350g
- Old-Style Boerie Bredie 350g
- Mild Peri-Peri Chicken 265g
- Rosemary Sauce, Edamame (v) 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3378 Kcal201g Protein297g Net Carbs
- Day 16 - Tuesday
- Luxury Oats Breakfast 350g
- Butter Chicken 265g
- Beef Cautage Pie 265g
- Farmstyle Beef Bobotie 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3444 Kcal216g Protein282g Net Carbs
- Day 17 - Wednesday
- Mixed Berry Chia Oats Breakfast 300g
- Sunday Rosemary Chicken Roast 350g
- Pulled Lamb Ragout Pasta 350g
- Beef Cautage Pie 265g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2912 Kcal178g Protein305g Net Carbs
- Day 18 - Thursday
- Mixed Berry Chia Oats Breakfast 300g
- Farmstyle Beef Bobotie 300g
- Tomato Soup 300g
- Chunky Vegetable Soup 300g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3103 Kcal167g Protein280g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Farmstyle Beef Bobotie 300g
- Mild Peri-Peri Chicken 265g
- Beef Cautage Pie 265g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3423 Kcal219g Protein290g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
