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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 10,141.18
NowR 9,532.70
SaveR 608.48
Add To Cart

Meals (60)

  • 2Beef Bourguignon 350G
  • 4Beef Con Carne 350g
  • 6Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Smoothie 295ml
  • 7Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 11Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3031 Kcal233g Protein162g Net Carbs
  • Day 2 - Tuesday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2958 Kcal231g Protein166g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3551 Kcal278g Protein168g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3346 Kcal242g Protein166g Net Carbs
  • Day 5 - Friday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3602 Kcal252g Protein199g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2900 Kcal221g Protein193g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3420 Kcal275g Protein185g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3123 Kcal242g Protein170g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3198 Kcal222g Protein193g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3427 Kcal272g Protein145g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3367 Kcal265g Protein182g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3605 Kcal268g Protein170g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3634 Kcal286g Protein171g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3829 Kcal277g Protein190g Net Carbs
  • Day 19 - Friday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3482 Kcal265g Protein200g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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