date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Ladies Favourites Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,201.99
NowR 6,841.89
SaveR 360.10
Add To Cart

Breakfasts (18)

  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Shakshuka Breakfast 350g
  • 3Chocolate Whey Protein Oats Breakfast 300g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 2Luxury Oats Breakfast 350g
  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 1Breakfast Frittata 300g

Meals (36)

  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Feta Olive Mediterranean Chicken 350g
  • 4Veggie Lasagne 300g(v)
  • 1Saucy Butter Chicken 350g
  • 3Butter Chicken 350g
  • 2Chunky Vegetable Soup 300g
  • 2Napolitana Spaghetti 300g (v)
  • 2Butternut Soup 300g
  • 1Butter Chicken 265g
  • 3Greek Chicken Gyros 350g
  • 1Chicken Breast Roulade 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 1Chicken Pesto 300g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 1Kingklip Madras 350g
  • 1Chicken Cautage Pie 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Tomato Soup 300g
  • 1Chicken Cauli Au Gratin 350g
  • 1Mushroom Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Mushroom Chicken 265g

Drinks (36)

  • 3Choc Mint Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 3Blissful Berry Protein Smoothie 295ml
  • 6Cookies & Cream Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 4Pina Colada Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Choc Mint Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 2128 Kcal142g Protein193g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Veggie Lasagne 300g(v)
  • Saucy Butter Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1933 Kcal126g Protein156g Net Carbs
  • Day 3 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Butter Chicken 350g
  • Chunky Vegetable Soup 300g
  • Blissful Berry Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1398 Kcal98g Protein110g Net Carbs
  • Day 4 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Butternut Soup 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1330 Kcal46g Protein176g Net Carbs
  • Day 5 - Friday
  • Luxury Oats Breakfast 350g
  • Chunky Vegetable Soup 300g
  • Butter Chicken 265g
  • Fruity Fusion Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1535 Kcal86g Protein164g Net Carbs
  • Day 6 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Greek Chicken Gyros 350g
  • Veggie Lasagne 300g(v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2438 Kcal140g Protein194g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Veggie Lasagne 300g(v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1714 Kcal82g Protein173g Net Carbs
  • Day 9 - Tuesday
  • Luxury Oats Breakfast 350g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2121 Kcal187g Protein130g Net Carbs
  • Day 10 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Butternut Soup 300g
  • Green Thai Curry With Edamame (v) 350g
  • Choc Mint Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1568 Kcal75g Protein172g Net Carbs
  • Day 11 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Green Thai Curry With Edamame (v) 350g
  • Chicken Pesto 300g
  • Pina Colada Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 2492 Kcal129g Protein254g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Greek Chicken Gyros 350g
  • Blissful Berry Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2337 Kcal148g Protein190g Net Carbs
  • Day 13 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • Chicken Cautage Pie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2019 Kcal154g Protein127g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 2057 Kcal113g Protein191g Net Carbs
  • Day 16 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Butter Chicken 350g
  • Veggie Lasagne 300g(v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1764 Kcal86g Protein173g Net Carbs
  • Day 17 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Tomato Soup 300g
  • Napolitana Spaghetti 300g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1685 Kcal69g Protein169g Net Carbs
  • Day 18 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 2028 Kcal154g Protein132g Net Carbs
  • Day 19 - Friday
  • Breakfast Frittata 300g
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • Choc Mint Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 2166 Kcal182g Protein148g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1675 Kcal135g Protein113g Net Carbs
  • Day 21 - Sunday







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