No added or artificial sugars
The cleanest ingredient labels
Ladies Favourites Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-650 Kcal per meal
NO
Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,537.07
NowR 5,260.21
SaveR 276.86
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 6Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 1Beetroot Soup 300g
- 1Butter Chicken 265g
- 2Butter Chicken 350g
- 1Butternut Soup 300g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Pesto 300g
- 3Chunky Vegetable Soup 300g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 265g
- 1Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 3Napolitana Spaghetti 300g (v)
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 2Tomato Soup 300g
- 2Veggie Lasagne 300g(v)
Drinks (18)
- 2Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- 1469 Kcal103g Protein95g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Beetroot Soup 300g
- Chocolate Brownie Protein Smoothie 295ml
- 1067 Kcal74g Protein77g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chunky Vegetable Soup 300g
- Mild Peri-Peri Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1280 Kcal101g Protein112g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Chicken Pesto 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1440 Kcal95g Protein164g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Napolitana Spaghetti 300g (v)
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1083 Kcal61g Protein102g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Veggie Lasagne 300g(v)
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1363 Kcal67g Protein107g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Veggie Lasagne 300g(v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1299 Kcal68g Protein105g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Peanut Butter Protein Smoothie 295ml
- 1694 Kcal101g Protein123g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Napolitana Spaghetti 300g (v)
- Tomato Soup 300g
- Cinnamon Bun Protein Smoothie 295ml
- 1159 Kcal71g Protein115g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chunky Vegetable Soup 300g
- Butter Chicken 265g
- Peanut Butter Protein Smoothie 295ml
- 1302 Kcal76g Protein98g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Napolitana Spaghetti 300g (v)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1235 Kcal84g Protein120g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Butternut Soup 300g
- Peanut Butter Protein Smoothie 295ml
- 1306 Kcal71g Protein109g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Mushroom Sauce Edamame 350g (v)
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1247 Kcal81g Protein120g Net Carbs
- Day 16 - Tuesday
- Breakfast Fritata 250g (b)
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1053 Kcal67g Protein116g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Tomato Soup 300g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1093 Kcal86g Protein77g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Chunky Vegetable Soup 300g
- Saucy Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1371 Kcal100g Protein98g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Mushroom Chicken 265g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- 1439 Kcal121g Protein88g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1862 Kcal87g Protein90g Net Carbs
- Day 21 - Sunday
