No added or artificial sugars
The cleanest ingredient labels
Ladies Favourites Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-650 Kcal per meal
NO
Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,733.71
NowR 5,447.02
SaveR 286.69
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 5Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 6Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 1Beetroot Soup 300g
- 1Butter Chicken 265g
- 1Butternut Soup 300g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Chicken Pesto 300g
- 1Chunky Vegetable Soup 300g
- 1Chunky Winter Veg Soup 300g
- 2Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 3Green Thai Chicken 265g
- 1Green Thai Chicken 350g
- 3Green Thai Curry With Edamame (v) 350g
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 265g
- 2Mushroom Chicken 265g
- 2Mushroom Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 265g
- Fruit Salad Wholefood Smoothie 295ml
- 1299 Kcal114g Protein75g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1332 Kcal121g Protein92g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Chunky Vegetable Soup 300g
- Chicken Pesto 300g
- Peanut Butter Protein Smoothie 295ml
- 1578 Kcal102g Protein139g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beetroot Soup 300g
- Salted Caramel & Date Protein Smoothie 295ml
- 1482 Kcal93g Protein94g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 265g
- Fruit Salad Wholefood Smoothie 295ml
- 1380 Kcal136g Protein91g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Green Thai Chicken 265g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1049 Kcal97g Protein68g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Chunky Winter Veg Soup 300g
- Greek Chicken Gyros 350g
- Cookies & Cream Protein Smoothie 295ml
- 1249 Kcal115g Protein77g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Smoothie 295ml
- 1234 Kcal90g Protein101g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 265g
- Butternut Soup 300g
- GAP - Beetroot Power Smoothie 295ml
- 928 Kcal67g Protein82g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Chicken Pesto 300g
- Green Thai Curry With Edamame (v) 350g
- Peanut Butter Protein Smoothie 295ml
- 1944 Kcal128g Protein168g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 265g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1442 Kcal121g Protein64g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1625 Kcal148g Protein98g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Veggie Lasagne 300g(v)
- Butter Chicken 265g
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal54g Protein107g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Mushroom Chicken 265g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1345 Kcal87g Protein89g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 995 Kcal87g Protein77g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1542 Kcal136g Protein93g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Green Thai Curry With Edamame (v) 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Protein Smoothie 295ml
- 1596 Kcal95g Protein128g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Green Thai Curry With Edamame (v) 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cookies & Cream Protein Smoothie 295ml
- 1590 Kcal96g Protein108g Net Carbs
- Day 21 - Sunday
