No added or artificial sugars
The cleanest ingredient labels
Teenage (13yo-18yo) Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Protein Total Range: 25-100 g
NO
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 9,595.72
NowR 9,019.97
SaveR 575.75
Meals (60)
- 1Battered Hake 330g (b)
- 3Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 2Beef Curry 330g, Rice and Roti (b)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 2Beef Lasagne 300g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Chicken Biryani 330g (b)
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Chicken Lasagne 300g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 2Double Beef Bunless Burger 350g
- 2Farmstyle Beef Bobotie 300g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Green Thai Chicken 350g
- 5Hake & Potato Bake 330g (b)
- 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 4Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Spaghetti Bolognaise 300g
- 3Spinach and Ricotta Cannelloni 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3Cinnamon Bun Protein Smoothie 295ml
- 1Cookies & Cream Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 11Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Butter Chicken 350g
- Old-Style Boerie Bredie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3918 Kcal266g Protein214g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g
- Old-Style Boerie Bredie 350g
- Chicken Lasagne 300g (b)
- Beef Lasagne 300g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3570 Kcal234g Protein275g Net Carbs
- Day 3 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Pot Pie 330g (b)
- Farmstyle Beef Bobotie 300g
- Battered Hake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3830 Kcal246g Protein258g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Beef Cautage Pie 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Beef Curry 330g, Rice and Roti (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3797 Kcal238g Protein268g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Chicken Biryani 330g (b)
- Chicken Stroganoff 330g (b)
- Beef Lasagne 300g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3665 Kcal223g Protein267g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Curry 330g, Rice and Roti (b)
- Saucy Beef Tikka 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3950 Kcal238g Protein276g Net Carbs
- Day 9 - Tuesday
- Chicken Lasagne 300g (b)
- Mild Peri-Peri Chicken 350g
- Beef Bourguignon 350G
- Hake & Potato Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3372 Kcal214g Protein246g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3669 Kcal283g Protein177g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Hake & Potato Bake 330g (b)
- Feta Olive Mediterranean Chicken 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3357 Kcal213g Protein247g Net Carbs
- Day 12 - Friday
- Hake & Potato Bake 330g (b)
- Double Beef Bunless Burger 350g
- Farmstyle Beef Bobotie 300g
- Spinach and Ricotta Cannelloni 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3456 Kcal214g Protein252g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Old-Style Boerie Bredie 350g
- Double Beef Bunless Burger 350g
- Mediterranean Fish Bake 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3237 Kcal204g Protein219g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Hake & Potato Bake 330g (b)
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3569 Kcal234g Protein212g Net Carbs
- Day 17 - Wednesday
- Spinach and Ricotta Cannelloni 350g (v)
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4001 Kcal282g Protein222g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2773 Kcal215g Protein160g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Old-Style Boerie Bredie 350g
- Hake & Potato Bake 330g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3325 Kcal232g Protein209g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
