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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Calorie - Medium ~ 2000kcal 2 Meals 2 Smoothies Per Day Kit Challenge

Meals30
+
Drinks30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 300-650 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,272.92
NowR 5,009.27
SaveR 263.65
Add To Cart

Meals (30)

  • 1Chicken Breast Roulade 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Beef Lasagne 300g
  • 1Double Beef Bunless Burger 350g
  • 1Kingklip and Potato Bake 350g
  • 1Lamb Curry 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Beef Bourguignon 350G
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Chicken Pesto 300g
  • 2Green Thai Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 1Beef Cautage Pie 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Kingklip Madras 350g
  • 1Beef Stroganoff 350g
  • 1Chicken Cautage Pie 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 350g
  • 2Pesto Napoli Chicken 350g
  • 1Mac and Cheese 350g (v)

Drinks (30)

  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 4Fruity Fusion Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1276 Kcal80g Protein118g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 300g
  • Double Beef Bunless Burger 350g
  • Blissful Berry Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1624 Kcal123g Protein132g Net Carbs
  • Day 3 - Wednesday
  • Kingklip and Potato Bake 350g
  • Lamb Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2228 Kcal122g Protein161g Net Carbs
  • Day 4 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Roast Vegetable Lasagne 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1688 Kcal95g Protein125g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1632 Kcal122g Protein111g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1727 Kcal115g Protein126g Net Carbs
  • Day 9 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1508 Kcal83g Protein200g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Green Thai Chicken 350g
  • Pina Colada Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1833 Kcal135g Protein153g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Cautage Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1837 Kcal155g Protein123g Net Carbs
  • Day 12 - Friday
  • Old-Style Boerie Bredie 350g
  • Kingklip Madras 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1429 Kcal94g Protein103g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Beef Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1838 Kcal135g Protein138g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1484 Kcal121g Protein91g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagne 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1521 Kcal114g Protein112g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Pesto Napoli Chicken 350g
  • Mango Lassie Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1586 Kcal119g Protein131g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Mac and Cheese 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1688 Kcal138g Protein132g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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