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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Calorie - Medium ~ 2000kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 300-650 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,609.36
NowR 5,328.89
SaveR 280.47
Add To Cart

Breakfasts (18)

  • 4Mixed Berry Chia Oats Breakfast 300g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Berry Coulis Buckwheat Flapjack Stack 200g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 3Shakshuka Breakfast with Macon Bits 300g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 2Breakfast Frittata 300g

Meals (36)

  • 1Beef Bourguignon 350G
  • 1Napolitana Spaghetti 300g (v)
  • 3Mushroom Chicken 350g
  • 2Spaghetti Bolognaise 300g
  • 1Chicken Stroganoff 350g
  • 2Greek Chicken Gyros 350g
  • 2Mild Peri-Peri Chicken 350g
  • 2Beef Moussaka 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Feta Olive Mediterranean Chicken 350g
  • 2Mac and Cheese 350g (v)
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Beef Lasagne 300g
  • 1Saucy Butter Chicken 350g
  • 2Double Beef Bunless Burger 350g
  • 2Beef Stroganoff 350g
  • 1Veggie Lasagne 300g(v)
  • 1Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Kingklip and Potato Bake 350g
  • 1Saucy Beef Tikka 350g
  • 1Pesto Napoli Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Chicken Breast Roulade 350g
  • 1Mediterranean Kingklip Bake 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Bourguignon 350G
  • Napolitana Spaghetti 300g (v)
  • 1401 Kcal90g Protein108g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Spaghetti Bolognaise 300g
  • 1326 Kcal110g Protein113g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Chicken Stroganoff 350g
  • Greek Chicken Gyros 350g
  • 1456 Kcal146g Protein82g Net Carbs
  • Day 4 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Spaghetti Bolognaise 300g
  • Mild Peri-Peri Chicken 350g
  • 1400 Kcal99g Protein136g Net Carbs
  • Day 5 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Beef Moussaka 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1568 Kcal50g Protein108g Net Carbs
  • Day 6 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1231 Kcal113g Protein87g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mac and Cheese 350g (v)
  • Green Thai Curry With Edamame (v) 350g
  • 1413 Kcal49g Protein154g Net Carbs
  • Day 9 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Beef Lasagne 300g
  • Saucy Butter Chicken 350g
  • 1634 Kcal116g Protein83g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Beef Stroganoff 350g
  • 1562 Kcal124g Protein104g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Moussaka 350g
  • 1326 Kcal97g Protein62g Net Carbs
  • Day 12 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Veggie Lasagne 300g(v)
  • 1300 Kcal79g Protein91g Net Carbs
  • Day 13 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • Kingklip and Potato Bake 350g
  • 1648 Kcal63g Protein172g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 1478 Kcal154g Protein73g Net Carbs
  • Day 16 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • 1461 Kcal113g Protein86g Net Carbs
  • Day 17 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mac and Cheese 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1473 Kcal46g Protein134g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1366 Kcal118g Protein98g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 1026 Kcal89g Protein50g Net Carbs
  • Day 20 - Saturday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • Beef Stroganoff 350g
  • 1344 Kcal107g Protein90g Net Carbs
  • Day 21 - Sunday







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