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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Ladies Favourites Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,102.64
NowR 4,847.50
SaveR 255.14
Add To Cart

Breakfasts (18)

  • 6Breakfast Fritata 250g (b)
  • 3Shakshuka 250g (b)
  • 3Shakshuka Breakfast 350g
  • 6Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 1Beetroot Soup 300g
  • 1Butter Chicken 265g
  • 1Butter Chicken 350g
  • 1Butternut Soup 300g
  • 2Chicken Cautage Pie 350g
  • 3Chicken Pesto 300g
  • 2Chunky Winter Veg Soup 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Green Thai Chicken 265g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 265g
  • 2Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 2Pesto Napoli Chicken 265g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g
  • 5Tomato Soup 300g

Drinks (18)

  • 1Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 265g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1134 Kcal102g Protein82g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Tomato Soup 300g
  • Café Mocha Protein Smoothie 295ml
  • 1176 Kcal90g Protein74g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Tomato Soup 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 998 Kcal49g Protein111g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Pesto 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1540 Kcal98g Protein161g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chunky Winter Veg Soup 300g
  • Tomato Soup 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 690 Kcal20g Protein90g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 265g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1852 Kcal138g Protein83g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1067 Kcal72g Protein112g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1404 Kcal132g Protein104g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Tomato Soup 300g
  • Butternut Soup 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 641 Kcal17g Protein86g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Beetroot Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1111 Kcal70g Protein124g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 265g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1152 Kcal100g Protein82g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Pesto 300g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1256 Kcal101g Protein123g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Tomato Soup 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1030 Kcal74g Protein90g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 265g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1471 Kcal95g Protein76g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 265g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1139 Kcal99g Protein80g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1422 Kcal113g Protein113g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Napolitana Spaghetti 300g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1439 Kcal88g Protein106g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Green Thai Chicken 265g
  • Chunky Winter Veg Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 961 Kcal67g Protein86g Net Carbs
  • Day 21 - Sunday







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