No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Protein Snackers30
=
Total75
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,103.03
NowR 5,797.87
SaveR 305.16
Breakfasts (15)
- 6Breakfast Frittata 300g
- 2Shakshuka Breakfast with Macon Bits 300g
- 3Luxury Oats Breakfast 350g
- 2Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
Meals (30)
- 1Beef Cautage Pie 350g
- 1Saucy Beef Tikka 350g
- 1Chicken Korma, Rice & Naan 350g
- 1Veggie Lasagne 300g(v)
- 1Chicken Stroganoff 350g
- 1Chicken Lasagne 350g
- 1Old-Style Boerie Bredie 350g
- 2Lamb Curry, Rice and Roti 350g
- 1Pulled Beef on Duo Mash 350g
- 1Double Beef Bunless Burger 350g
- 1Chicken à la King 350g
- 1Mediterranean Kingklip Bake 350g
- 2Butter Chicken Curry, Rice & Naan 350G
- 1Chicken Cautage Pie 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Beef Bourguignon 350G
- 1Fettuccini 350g
- 1Farmstyle Beef Bobotie 300g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Butter Chicken 350g
- 1Kingklip Madras, Rice & Naan 350g
- 1Pesto Roasted Veg 350g (v)
- 1Chicken Pesto 300g
- 1Beef Stroganoff 350g
- 1Beef Cottage Pie 350g
- 1Rosemary Chicken 350g
- 1Mac and Cheese 350g (v)
- 1Spanish Egg-Fry Rice (v) 350g
Protein Snackers (30)
- 4Chicken Breast Snacker 100g
- 4Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
- 11Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Beef Cautage Pie 350g
- Saucy Beef Tikka 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1913 Kcal147g Protein115g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Chicken Korma, Rice & Naan 350g
- Veggie Lasagne 300g(v)
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2186 Kcal122g Protein154g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Stroganoff 350g
- Chicken Lasagne 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1971 Kcal171g Protein118g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Old-Style Boerie Bredie 350g
- Lamb Curry, Rice and Roti 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2028 Kcal138g Protein159g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Pulled Beef on Duo Mash 350g
- Double Beef Bunless Burger 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2396 Kcal182g Protein144g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken à la King 350g
- Mediterranean Kingklip Bake 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1904 Kcal141g Protein145g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Butter Chicken Curry, Rice & Naan 350G
- Chicken Cautage Pie 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2206 Kcal185g Protein170g Net Carbs
- Day 10 - Wednesday
- Luxury Oats Breakfast 350g
- Lamb Curry, Rice and Roti 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2377 Kcal187g Protein202g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Fettuccini 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1687 Kcal118g Protein129g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Farmstyle Beef Bobotie 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2169 Kcal173g Protein117g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Kingklip Madras, Rice & Naan 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1869 Kcal134g Protein141g Net Carbs
- Day 16 - Tuesday
- Luxury Oats Breakfast 350g
- Pesto Roasted Veg 350g (v)
- Chicken Pesto 300g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2208 Kcal137g Protein133g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Beef Stroganoff 350g
- Beef Cottage Pie 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2112 Kcal144g Protein167g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Butter Chicken Curry, Rice & Naan 350G
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2015 Kcal163g Protein159g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Mac and Cheese 350g (v)
- Spanish Egg-Fry Rice (v) 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2245 Kcal134g Protein159g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
