No added or artificial sugars
The cleanest ingredient labels
Frozen Foods High Protein Kit Challenge
Breakfasts15
+ Meals30
+ Drinks30
+ Protein Snackers30
=
Total105
What makes this kit special
Your kit provides - 15 breakfasts + 30 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 3 Meals/day
- 2 Drinks/day
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,887.21
NowR 7,492.84
SaveR 394.37
Breakfasts (15)
- 2Shakshuka Breakfast 350g
- 4Luxury Oats Breakfast 350g
- 1Shakshuka Breakfast with Chicken Chipolata 350g
- 1Breakfast Frittata 300g
- 3Macadamia & Pear Oats Breakfast 300g
- 1Carrot Cake Buckwheat Flapjack Stack 200g
- 2Pumpkin Fritter Granola Flapjack Stack 200g
- 1Chocolate Whey Protein Oats Breakfast 300g
Meals (30)
- 2Beef Curry (Boneless) 350g
- 1Grandmas Mild Mince Curry 350g
- 1Tortellini Four Cheese Pasta 350g (v)
- 1Mediterranean Kingklip Bake 350g
- 1Chicken Pesto 300g
- 2Rosemary Chicken 350g
- 2Lentil Bobotie 300g (v)
- 1Greek Chicken Gyros 350g
- 1Veggie Lasagne 300g(v)
- 1Beef Kofta 350g
- 1Pulled Lamb Ragout Pasta 350g
- 2Kingklip Madras 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Beef Stroganoff 350g
- 1Fettuccini 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Chicken Cautage Pie 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Mongolian Beef, Veg & Noodle Stir Fry 350g
- 1Farmstyle Beef Bobotie 300g
- 1Mac and Cheese 350g (v)
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Chicken Breast Roulade 350g
- 1Creamy Chicken Casserole 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
Drinks (30)
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 3Salted Caramel & Date Protein Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 3Blissful Berry Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 3Mango Lassie Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 3Choc Mint Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
Protein Snackers (30)
- 8Pesto Chicken Breast Snacker - 100g
- 5Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 8Chicken Breast Snacker 100g
- 9Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Beef Curry (Boneless) 350g
- Grandmas Mild Mince Curry 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3161 Kcal198g Protein369g Net Carbs
- Day 2 - Tuesday
- Luxury Oats Breakfast 350g
- Tortellini Four Cheese Pasta 350g (v)
- Mediterranean Kingklip Bake 350g
- Salted Caramel & Date Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2973 Kcal192g Protein188g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Pesto 300g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2409 Kcal198g Protein225g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Lentil Bobotie 300g (v)
- Greek Chicken Gyros 350g
- Vanilla Chai Protein Smoothie 295 ml
- Salted Caramel & Date Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3045 Kcal280g Protein163g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Veggie Lasagne 300g(v)
- Beef Kofta 350g
- Blissful Berry Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2628 Kcal194g Protein183g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Pulled Lamb Ragout Pasta 350g
- Kingklip Madras 350g
- Pina Colada Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2879 Kcal221g Protein163g Net Carbs
- Day 9 - Tuesday
- Macadamia & Pear Oats Breakfast 300g
- Saucy Beef Tikka 350g
- Kingklip Madras 350g
- Cookies & Cream Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2730 Kcal223g Protein111g Net Carbs
- Day 10 - Wednesday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Lentil Bobotie 300g (v)
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2880 Kcal209g Protein191g Net Carbs
- Day 11 - Thursday
- Macadamia & Pear Oats Breakfast 300g
- Beef Stroganoff 350g
- Fettuccini 350g
- Choc Mint Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2995 Kcal218g Protein199g Net Carbs
- Day 12 - Friday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Choc Mint Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 2507 Kcal208g Protein165g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Chicken Cautage Pie 350g
- Beef Curry (Boneless) 350g
- Mango Lassie Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3257 Kcal221g Protein319g Net Carbs
- Day 16 - Tuesday
- Luxury Oats Breakfast 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Cookies & Cream Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3219 Kcal190g Protein279g Net Carbs
- Day 17 - Wednesday
- Chocolate Whey Protein Oats Breakfast 300g
- Farmstyle Beef Bobotie 300g
- Mac and Cheese 350g (v)
- Choc Mint Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3003 Kcal192g Protein248g Net Carbs
- Day 18 - Thursday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Chipotle BBQ Chicken Pasta Bake 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2632 Kcal217g Protein212g Net Carbs
- Day 19 - Friday
- Luxury Oats Breakfast 350g
- Creamy Chicken Casserole 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2865 Kcal178g Protein259g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
