3 Month Challenge High Protein Kit Challenge
What makes this kit special
- 13 Weeks
- 5 Days/week
- 3 Meals/day
- Protein-packs/day: 2
price
Breakfasts (65)
- 37Shakshuka Breakfast with Macon Bits 300g
- 28Shakshuka Breakfast with Chicken Chipolata 350g
Meals (130)
- 11Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 8Chicken Breast Roulade 350g
- 5Mushroom Chicken 350g
- 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 9Butter Chicken 350g
- 7Green Thai Chicken 350g
- 3Kingklip and Potato Bake 350g
- 5Chicken Cautage Pie 350g
- 4Ostrich Potjie 350g
- 3Mild Peri-Peri Chicken 350g
- 8Greek Chicken Gyros 350g
- 3Beef Kofta 350g
- 6Rosemary Chicken 350g
- 6Kingklip Madras 350g
- 2Chicken Cacciatore 350g
- 4Pesto Napoli Chicken 350g
- 8Beef Bourguignon 350G
- 5Tarragon Chicken Bake 350g
- 2Beef Goulash 350g
- 3Sunday Rosemary Chicken Roast 350g
- 3Double Beef Bunless Burger 350g
- 4Saucy Beef Tikka 350g
- 6Saucy Butter Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 4Beef Con Carne 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cauli Au Gratin 350g
Protein Snackers (130)
- 35Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 26Greek Meatball Snack 150g
- 35Chicken Breast Snacker 100g
- 34Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1860 Kcal154g Protein87g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1952 Kcal188g Protein78g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Butter Chicken 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1686 Kcal169g Protein50g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1892 Kcal147g Protein87g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Chicken Cautage Pie 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1968 Kcal174g Protein84g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Chicken Breast Roulade 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1587 Kcal140g Protein81g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1865 Kcal201g Protein88g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Beef Kofta 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1754 Kcal171g Protein48g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1538 Kcal163g Protein73g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Kingklip Madras 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1898 Kcal169g Protein61g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1733 Kcal198g Protein51g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2198 Kcal203g Protein85g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cacciatore 350g
- Kingklip Madras 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1623 Kcal165g Protein52g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Pesto Napoli Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1617 Kcal169g Protein79g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Tarragon Chicken Bake 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1891 Kcal173g Protein88g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1809 Kcal177g Protein77g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1716 Kcal187g Protein73g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1746 Kcal182g Protein80g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1691 Kcal154g Protein65g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2019 Kcal167g Protein86g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1958 Kcal208g Protein80g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1794 Kcal187g Protein61g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Kingklip and Potato Bake 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2170 Kcal173g Protein55g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1847 Kcal173g Protein53g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Kingklip and Potato Bake 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1759 Kcal171g Protein76g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1648 Kcal163g Protein60g Net Carbs
- Day 37 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1512 Kcal180g Protein55g Net Carbs
- Day 38 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Beef Kofta 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1872 Kcal189g Protein54g Net Carbs
- Day 39 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cacciatore 350g
- Beef Con Carne 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1608 Kcal145g Protein68g Net Carbs
- Day 40 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Saucy Beef Tikka 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1971 Kcal172g Protein77g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1841 Kcal157g Protein93g Net Carbs
- Day 44 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1859 Kcal169g Protein80g Net Carbs
- Day 45 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Beef Con Carne 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1904 Kcal167g Protein84g Net Carbs
- Day 46 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Saucy Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1719 Kcal160g Protein59g Net Carbs
- Day 47 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1542 Kcal156g Protein52g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1523 Kcal180g Protein48g Net Carbs
- Day 51 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1817 Kcal152g Protein77g Net Carbs
- Day 52 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Beef Bourguignon 350G
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1797 Kcal179g Protein82g Net Carbs
- Day 53 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Butter Chicken 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1544 Kcal166g Protein77g Net Carbs
- Day 54 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Tarragon Chicken Bake 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1859 Kcal165g Protein66g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1863 Kcal169g Protein61g Net Carbs
- Day 58 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Beef Bourguignon 350G
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1963 Kcal182g Protein56g Net Carbs
- Day 59 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Mushroom Chicken 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1688 Kcal171g Protein59g Net Carbs
- Day 60 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Tarragon Chicken Bake 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1889 Kcal191g Protein60g Net Carbs
- Day 61 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2247 Kcal203g Protein82g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1742 Kcal179g Protein49g Net Carbs
- Day 65 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1779 Kcal179g Protein82g Net Carbs
- Day 66 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1901 Kcal187g Protein68g Net Carbs
- Day 67 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1988 Kcal176g Protein77g Net Carbs
- Day 68 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1975 Kcal178g Protein92g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1862 Kcal169g Protein85g Net Carbs
- Day 72 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1843 Kcal191g Protein53g Net Carbs
- Day 73 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1710 Kcal166g Protein88g Net Carbs
- Day 74 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Kingklip Madras 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 2035 Kcal176g Protein57g Net Carbs
- Day 75 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Beef Bourguignon 350G
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2050 Kcal159g Protein92g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1790 Kcal176g Protein78g Net Carbs
- Day 79 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1650 Kcal163g Protein68g Net Carbs
- Day 80 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Goulash 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1572 Kcal151g Protein53g Net Carbs
- Day 81 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2056 Kcal184g Protein91g Net Carbs
- Day 82 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2041 Kcal149g Protein89g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Butter Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1649 Kcal183g Protein70g Net Carbs
- Day 86 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1814 Kcal182g Protein82g Net Carbs
- Day 87 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1740 Kcal160g Protein61g Net Carbs
- Day 88 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2135 Kcal188g Protein83g Net Carbs
- Day 89 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1561 Kcal167g Protein54g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday