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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
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Try our new Meal Plan Builder (V2.1)

3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 20,962.20
NowR 19,494.84
SaveR 1,467.36
Add To Cart

Meals (130)

  • 1Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 5Beef Goulash 350g
  • 5Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 4Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 7Chicken Cauli Au Gratin 350g
  • 8Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 9Fish Madras 350g
  • 7Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 10Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 8Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 9Rosemary Chicken 350g
  • 5Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 7Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 30Chicken Breast Snacker 100g
  • 31Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 40Greek Meatball Snack 150g
  • 29Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1462 Kcal154g Protein27g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1249 Kcal136g Protein35g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1453 Kcal151g Protein59g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1359 Kcal151g Protein27g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1494 Kcal173g Protein51g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1428 Kcal159g Protein39g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1085 Kcal129g Protein44g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1701 Kcal170g Protein39g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1294 Kcal147g Protein66g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1192 Kcal136g Protein70g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1550 Kcal157g Protein64g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1487 Kcal144g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1335 Kcal137g Protein48g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1341 Kcal156g Protein54g Net Carbs
  • Day 19 - Friday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1416 Kcal130g Protein77g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1306 Kcal132g Protein54g Net Carbs
  • Day 23 - Tuesday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1219 Kcal138g Protein22g Net Carbs
  • Day 24 - Wednesday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1389 Kcal170g Protein53g Net Carbs
  • Day 25 - Thursday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1443 Kcal155g Protein21g Net Carbs
  • Day 26 - Friday
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1274 Kcal131g Protein25g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Cautage Pie 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1193 Kcal127g Protein56g Net Carbs
  • Day 30 - Tuesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1724 Kcal140g Protein50g Net Carbs
  • Day 31 - Wednesday
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1218 Kcal134g Protein64g Net Carbs
  • Day 32 - Thursday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1499 Kcal138g Protein25g Net Carbs
  • Day 33 - Friday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1353 Kcal137g Protein27g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1148 Kcal134g Protein55g Net Carbs
  • Day 37 - Tuesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1287 Kcal131g Protein47g Net Carbs
  • Day 38 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1098 Kcal139g Protein28g Net Carbs
  • Day 39 - Thursday
  • Fish Madras 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1359 Kcal131g Protein32g Net Carbs
  • Day 40 - Friday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1220 Kcal123g Protein35g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1589 Kcal137g Protein63g Net Carbs
  • Day 44 - Tuesday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1323 Kcal141g Protein53g Net Carbs
  • Day 45 - Wednesday
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1194 Kcal174g Protein31g Net Carbs
  • Day 46 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1604 Kcal136g Protein36g Net Carbs
  • Day 47 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1260 Kcal122g Protein37g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1502 Kcal136g Protein49g Net Carbs
  • Day 51 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1414 Kcal143g Protein31g Net Carbs
  • Day 52 - Wednesday
  • Chicken Cautage Pie 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1262 Kcal123g Protein57g Net Carbs
  • Day 53 - Thursday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1247 Kcal139g Protein48g Net Carbs
  • Day 54 - Friday
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1708 Kcal139g Protein36g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1472 Kcal128g Protein55g Net Carbs
  • Day 58 - Tuesday
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1566 Kcal168g Protein34g Net Carbs
  • Day 59 - Wednesday
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1491 Kcal142g Protein32g Net Carbs
  • Day 60 - Thursday
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1500 Kcal163g Protein55g Net Carbs
  • Day 61 - Friday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1260 Kcal142g Protein38g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1277 Kcal123g Protein69g Net Carbs
  • Day 65 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1342 Kcal116g Protein58g Net Carbs
  • Day 66 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1305 Kcal120g Protein58g Net Carbs
  • Day 67 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1193 Kcal127g Protein56g Net Carbs
  • Day 68 - Friday
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1580 Kcal174g Protein54g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Fish Madras 350g
  • Beef Con Carne 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1476 Kcal130g Protein38g Net Carbs
  • Day 72 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1308 Kcal117g Protein45g Net Carbs
  • Day 73 - Wednesday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1276 Kcal149g Protein50g Net Carbs
  • Day 74 - Thursday
  • Saucy Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1396 Kcal128g Protein25g Net Carbs
  • Day 75 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1147 Kcal165g Protein31g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Goulash 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1335 Kcal119g Protein57g Net Carbs
  • Day 79 - Tuesday
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1153 Kcal127g Protein45g Net Carbs
  • Day 80 - Wednesday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1342 Kcal142g Protein49g Net Carbs
  • Day 81 - Thursday
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1319 Kcal147g Protein43g Net Carbs
  • Day 82 - Friday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1557 Kcal141g Protein42g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1372 Kcal134g Protein63g Net Carbs
  • Day 86 - Tuesday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1606 Kcal156g Protein49g Net Carbs
  • Day 87 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1312 Kcal137g Protein65g Net Carbs
  • Day 88 - Thursday
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1414 Kcal174g Protein41g Net Carbs
  • Day 89 - Friday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1473 Kcal123g Protein79g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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