date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Sport Performance Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,973.96
NowR 7,575.26
SaveR 398.70
Add To Cart

Breakfasts (18)

  • 7Breakfast Frittata 300g
  • 3Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken Chipolata 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Mediterranean Kingklip Bake 350g
  • 3Beef Bobotie 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Chicken Cacciatore 350g
  • 1Kingklip and Potato Bake 350g
  • 2Ostrich Potjie 350g
  • 2Lentil Bobotie 300g (v)
  • 1Chicken Breast Roulade 350g
  • 3Beef Lasagne 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Tarragon Chicken Bake 350g
  • 1Kingklip Madras 350g
  • 2Beef Con Carne 350g
  • 1Beef Bourguignon 350G
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Beef Moussaka 350g
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Beef Cautage Pie 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Beef Cannelloni 350g

Drinks (36)

  • 2Cookies & Cream Protein Smoothie 295ml
  • 6GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 4Blissful Berry Protein Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 3Pina Colada Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 1Café Mocha Protein Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • Beef Bobotie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1343 Kcal120g Protein146g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Green Thai Chicken 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1357 Kcal111g Protein106g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cacciatore 350g
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1869 Kcal114g Protein128g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Ostrich Potjie 350g
  • Lentil Bobotie 300g (v)
  • Blissful Berry Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1655 Kcal118g Protein139g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Beef Lasagne 350g
  • Peanut Butter Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2047 Kcal117g Protein146g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Beef Lasagne 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1939 Kcal122g Protein145g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Frittata 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Tarragon Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 2104 Kcal140g Protein118g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Lentil Bobotie 300g (v)
  • Kingklip Madras 350g
  • Peanut Butter Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2227 Kcal133g Protein144g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • Mango Lassie Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1912 Kcal141g Protein139g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bobotie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1534 Kcal157g Protein147g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Moussaka 350g
  • Beef Bobotie 350g
  • Choc Mint Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1689 Kcal145g Protein141g Net Carbs
  • Day 13 - Saturday
  • Breakfast Frittata 300g
  • Tarragon Chicken Bake 350g
  • Ostrich Potjie 350g
  • Pina Colada Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1674 Kcal104g Protein139g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Beef Lasagne 350g
  • Beef Con Carne 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1988 Kcal129g Protein145g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1910 Kcal114g Protein152g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Cautage Pie 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Pina Colada Protein Smoothie 295ml
  • 2227 Kcal155g Protein178g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 2171 Kcal128g Protein153g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Moussaka 350g
  • Beef Cannelloni 350g
  • Café Mocha Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 2111 Kcal115g Protein125g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tarragon Chicken Bake 350g
  • Pina Colada Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1969 Kcal147g Protein132g Net Carbs
  • Day 21 - Sunday







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