date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

No Lupin (bean/legume) Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Oil - soybean, Soya Sauce - Tamari , Beans - soya beans, Soya^, Beans - cannellini^, Beans^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 7,066.02
NowR 6,712.71
SaveR 353.31
Add To Cart

Breakfasts (18)

  • 3Chocolate Whey Protein Oats Breakfast 300g
  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 2Breakfast Frittata 300g
  • 3Mixed Berry Chia Oats Breakfast 300g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Luxury Oats Breakfast 350g
  • 1Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Farmstyle Beef Bobotie 300g
  • 2Napolitana Spaghetti 300g (v)
  • 1Beef Cautage Pie 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Chicken Stroganoff 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Chicken Cacciatore 350g
  • 2Beef Kofta 350g
  • 1Saucy Butter Chicken 350g
  • 1Lamb Curry 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Beef Lasagne 300g
  • 1Mac and Cheese 350g (v)
  • 1Veggie Lasagne 300g(v)
  • 1Saucy Beef Tikka 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 2Butter Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Beef Stroganoff 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Pesto Napoli Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Beef Goulash 350g

Drinks (36)

  • 10Fruit Salad Wholefood Smoothie 295ml
  • 11GAP - Beetroot Power Wholefood Smoothie 295ml
  • 10Peanut Butter Wholefood Smoothie 295ml
  • 5FGS - Fruity Green Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Farmstyle Beef Bobotie 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1915 Kcal86g Protein194g Net Carbs
  • Day 2 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Napolitana Spaghetti 300g (v)
  • Beef Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2056 Kcal92g Protein197g Net Carbs
  • Day 3 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Mediterranean Kingklip Bake 350g
  • Chicken Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2137 Kcal106g Protein207g Net Carbs
  • Day 4 - Thursday
  • Breakfast Frittata 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cacciatore 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1938 Kcal101g Protein169g Net Carbs
  • Day 5 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1760 Kcal128g Protein109g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Lamb Curry 350g
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2058 Kcal75g Protein243g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1910 Kcal133g Protein122g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Lasagne 300g
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2033 Kcal87g Protein214g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Veggie Lasagne 300g(v)
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1774 Kcal105g Protein148g Net Carbs
  • Day 11 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Sunday Rosemary Chicken Roast 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1578 Kcal82g Protein146g Net Carbs
  • Day 12 - Friday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1683 Kcal92g Protein158g Net Carbs
  • Day 13 - Saturday
  • Macadamia & Pear Oats Breakfast 300g
  • Beef Kofta 350g
  • Rosemary Sauce, Edamame (v) 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1727 Kcal86g Protein189g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Beef Stroganoff 350g
  • Roast Vegetable Lasagne 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1840 Kcal80g Protein195g Net Carbs
  • Day 16 - Tuesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 1910 Kcal80g Protein181g Net Carbs
  • Day 17 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2065 Kcal137g Protein158g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1920 Kcal119g Protein161g Net Carbs
  • Day 19 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1833 Kcal96g Protein146g Net Carbs
  • Day 20 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mediterranean Kingklip Bake 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2000 Kcal115g Protein163g Net Carbs
  • Day 21 - Sunday







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