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health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Gluten Food Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 9,096.55
NowR 8,550.75
SaveR 545.80
Add To Cart

Meals (60)

  • 3Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 4Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Boboti 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 2Butter Chicken 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 3Chicken Biryani 330g (b)
  • 2Chicken Cautage Pie 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Fish Madras 350g
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Grandmas Mild Mince Curry 350g
  • 4Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Lentil Boboti 330g (V) (b)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 3Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Rosemary Chicken 350g
  • 4Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 1Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 2Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 3Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 2Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml

Snacks (30)

  • 30Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 11Greek Meatball Snack 150g
  • 9Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • Butternut & Chickpea Curry 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2937 Kcal174g Protein221g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • Old-Style Boerie Bredie 350g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3367 Kcal252g Protein193g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • Chicken Biryani 330g (b)
  • Old-Style Boerie Bredie 350g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3181 Kcal192g Protein225g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2917 Kcal220g Protein167g Net Carbs
  • Day 5 - Friday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Old-Style Boerie Bredie 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3049 Kcal221g Protein227g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Goulash 350g
  • Farmstyle Beef Bobotie 300g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3862 Kcal229g Protein225g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • Boerewors Bredie 330g (b)
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3742 Kcal265g Protein212g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Boboti 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3102 Kcal177g Protein234g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3034 Kcal169g Protein178g Net Carbs
  • Day 12 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Boerewors Bredie 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Lentil Boboti 330g (V) (b)
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2921 Kcal137g Protein274g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Curry With Edamame (v) 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3064 Kcal209g Protein221g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3731 Kcal224g Protein238g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Beef Cautage Pie 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2885 Kcal169g Protein195g Net Carbs
  • Day 18 - Thursday
  • Chicken Biryani 330g (b)
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3590 Kcal248g Protein232g Net Carbs
  • Day 19 - Friday
  • Fish Madras 350g
  • Chicken Biryani 330g (b)
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3717 Kcal244g Protein222g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday