Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Sesame Food Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Sesame seeds^, Oil - sesame^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 7,910.04
NowR 7,514.53
SaveR 395.51
Add To Cart

Meals (60)

  • 5Battered Hake 330g (b)
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 3Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Butter Chicken 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Breast Roulade 350g
  • 3Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 2Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Grandmas Mild Mince Curry 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 3Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Macaroni Cheese 300g (V) (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 30Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 11Greek Meatball Snack 150g
  • 9Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Lamb Tagine 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3010 Kcal131g Protein253g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Battered Hake 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3396 Kcal206g Protein258g Net Carbs
  • Day 3 - Wednesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3083 Kcal146g Protein242g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3214 Kcal177g Protein230g Net Carbs
  • Day 5 - Friday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Lamb Tagine 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3133 Kcal163g Protein247g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Battered Hake 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3169 Kcal175g Protein247g Net Carbs
  • Day 9 - Tuesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Fish Madras 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3456 Kcal186g Protein264g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Lentil Boboti 330g (V) (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Battered Hake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3539 Kcal184g Protein266g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Butter Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3293 Kcal218g Protein174g Net Carbs
  • Day 12 - Friday
  • Beef Cautage Pie 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Macaroni Cheese 300g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3110 Kcal152g Protein229g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Saucy Butter Chicken 350g
  • Lamb Tagine 330g (b)
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3182 Kcal219g Protein208g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Curry With Edamame (v) 350g
  • Chicken Breast Roulade 350g
  • Grandmas Mild Mince Curry 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3474 Kcal178g Protein258g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Lasagne 330g (b)
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3496 Kcal228g Protein224g Net Carbs
  • Day 18 - Thursday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Hake & Potato Bake 330g (b)
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3716 Kcal209g Protein293g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3767 Kcal215g Protein255g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday