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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,964.30
NowR 5,666.08
SaveR 298.22
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 5English Breakfast 200g (b)
  • 6Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Bourguignon 350G
  • 2Beef Cautage Pie 350g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 2Fish Madras 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 2Pesto Roasted Veg 300g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Veggie Lasagne 300g(v)

Drinks (18)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1465 Kcal125g Protein92g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1401 Kcal117g Protein85g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Roasted Veg 300g (v)
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1854 Kcal90g Protein125g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1804 Kcal118g Protein89g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Beef Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1453 Kcal99g Protein106g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1852 Kcal135g Protein92g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Green Thai Curry With Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1310 Kcal77g Protein114g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Beef Lasagne 300g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1544 Kcal97g Protein119g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Veggie Lasagne 300g(v)
  • Peanut Butter Protein Smoothie 295ml
  • 1847 Kcal111g Protein119g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1656 Kcal121g Protein78g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1506 Kcal121g Protein77g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Napolitana Spaghetti 300g (v)
  • Beef Cautage Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1459 Kcal87g Protein118g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Chicken Pesto 300g
  • Cookies & Cream Protein Smoothie 295ml
  • 1777 Kcal150g Protein108g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1312 Kcal85g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Farmstyle Beef Bobotie 300g
  • Chicken Cauli Au Gratin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1672 Kcal128g Protein115g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1121 Kcal65g Protein117g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mac and Cheese 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • 1816 Kcal88g Protein161g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Mediterranean Fish Bake 350g
  • Pesto Roasted Veg 300g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1589 Kcal67g Protein132g Net Carbs
  • Day 21 - Sunday