No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,806.55
NowR 7,416.22
SaveR 390.33
Breakfasts (18)
- 5Breakfast Frittata 300g
- 5Macadamia & Pear Oats Breakfast 300g
- 1Shakshuka Breakfast 350g
- 1Pumpkin Fritter Granola Flapjack Stack 200g
- 1Shakshuka Breakfast with Chicken Chipolata 350g
- 2Shakshuka Breakfast with Macon Bits 300g
- 1Carrot Cake Buckwheat Flapjack Stack 200g
- 2Mixed Berry Chia Oats Breakfast 300g
Meals (36)
- 1Tortellini Four Cheese Pasta 350g (v)
- 1Fettuccini 350g
- 1Chicken Cautage Pie 350g
- 3Beef Cottage Pie 350g
- 2Chicken Korma 350g
- 2Chicken Lasagne 350g
- 1Chicken à la King 350g
- 1Double Beef Bunless Burger 350g
- 1Lamb Tagine 350g
- 1Veggie Lasagne 300g(v)
- 1Feta Olive Mediterranean Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 2Lentil Bobotie 300g (v)
- 1Chicken Pot Pie 350g
- 1Greek Chicken Gyros 350g
- 2Beef Lasagne 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Lamb Curry 350g
- 1Chicken Cauli Au Gratin 350g
- 1Mongolian Beef 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Beef Curry (Boneless) 350g
- 1Beef Lasagne 300g
- 1Butter Chicken Curry 350g
- 1Beef Cautage Pie 350g
- 1Pesto Roasted Veg 350g (v)
Drinks (36)
- 4Blissful Berry Protein Smoothie 295ml
- 5Choc Mint Protein Smoothie 295ml
- 4Mango Lassie Protein Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 5Cookies & Cream Protein Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Tortellini Four Cheese Pasta 350g (v)
- Fettuccini 350g
- Blissful Berry Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2154 Kcal104g Protein189g Net Carbs
- Day 2 - Tuesday
- Macadamia & Pear Oats Breakfast 300g
- Chicken Cautage Pie 350g
- Beef Cottage Pie 350g
- Mango Lassie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2234 Kcal145g Protein167g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Chicken Korma 350g
- Chicken Lasagne 350g
- Cookies & Cream Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- 2482 Kcal153g Protein224g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Chicken à la King 350g
- Double Beef Bunless Burger 350g
- Chocolate Brownie Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 1980 Kcal152g Protein154g Net Carbs
- Day 5 - Friday
- Macadamia & Pear Oats Breakfast 300g
- Lamb Tagine 350g
- Veggie Lasagne 300g(v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- 2494 Kcal99g Protein300g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruity Fusion Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 1907 Kcal148g Protein158g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- 1670 Kcal129g Protein98g Net Carbs
- Day 9 - Tuesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Chicken Korma 350g
- Lentil Bobotie 300g (v)
- Blissful Berry Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2072 Kcal85g Protein242g Net Carbs
- Day 10 - Wednesday
- Macadamia & Pear Oats Breakfast 300g
- Chicken Pot Pie 350g
- Greek Chicken Gyros 350g
- Chocolate Brownie Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2424 Kcal173g Protein228g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Lasagne 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2573 Kcal151g Protein235g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Lamb Curry 350g
- Beef Cottage Pie 350g
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2153 Kcal135g Protein207g Net Carbs
- Day 13 - Saturday
- Macadamia & Pear Oats Breakfast 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- Choc Mint Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2035 Kcal158g Protein110g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Frittata 300g
- Mongolian Beef 350g
- Pesto Napoli Chicken 350g
- Blissful Berry Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 1904 Kcal160g Protein150g Net Carbs
- Day 16 - Tuesday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Saucy Beef Tikka 350g
- Beef Curry (Boneless) 350g
- Choc Mint Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2684 Kcal178g Protein249g Net Carbs
- Day 17 - Wednesday
- Mixed Berry Chia Oats Breakfast 300g
- Beef Lasagne 300g
- Butter Chicken Curry 350g
- Choc Mint Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 2716 Kcal147g Protein273g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Lentil Bobotie 300g (v)
- Chicken Lasagne 350g
- Fruit Salad Wholefood Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- 1691 Kcal104g Protein182g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Beef Lasagne 350g
- Beef Cautage Pie 350g
- Mango Lassie Protein Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- 2440 Kcal142g Protein176g Net Carbs
- Day 20 - Saturday
- Mixed Berry Chia Oats Breakfast 300g
- Pesto Roasted Veg 350g (v)
- Beef Cottage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2162 Kcal93g Protein192g Net Carbs
- Day 21 - Sunday
