No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,512.52
NowR 9,881.76
SaveR 630.76
Breakfasts (15)
- 7Shakshuka Breakfast with Macon Bits 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 3Shakshuka Breakfast 350g
Meals (45)
- 5Chicken Breast Roulade 350g
- 1Saucy Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 1Mongolian Beef 350g
- 4Mild Peri-Peri Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Beef Bourguignon 350G
- 2Chicken Cautage Pie 350g
- 1Beef Kofta 350g
- 2Kingklip and Potato Bake 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Tarragon Chicken Bake 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 3Greek Chicken Gyros 350g
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Butter Chicken 350g
- 1Beef Goulash 350g
- 1Mushroom Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Kingklip Madras 350g
Drinks (15)
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 30Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 6Chicken Breast Snacker 100g
- 7Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 8Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3057 Kcal229g Protein189g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Mongolian Beef 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3002 Kcal223g Protein200g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3207 Kcal234g Protein171g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3634 Kcal255g Protein222g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- Kingklip and Potato Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3552 Kcal232g Protein164g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2923 Kcal218g Protein201g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Tikka Roasted Tofu 350g (v)
- Tarragon Chicken Bake 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2965 Kcal148g Protein228g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3696 Kcal273g Protein209g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2891 Kcal228g Protein186g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3513 Kcal266g Protein177g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2962 Kcal224g Protein196g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3605 Kcal275g Protein198g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3552 Kcal268g Protein213g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Sunday Rosemary Chicken Roast 350g
- Kingklip and Potato Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3386 Kcal230g Protein202g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Butter Chicken 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3387 Kcal228g Protein182g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
