Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Children (toddler-12yo) Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Green thai paste^, Curry^, Chilli^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 9,616.79
NowR 9,039.78
SaveR 577.01
Add To Cart

Meals (60)

  • 4Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 4Beef Goulash 265g
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 4Chicken Pesto 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 4Greek Chicken Gyros 350g
  • 3Mushroom Chicken 265g
  • 1Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 3Napolitana Spaghetti 300g (v)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 265g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 4Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 3Spaghetti Bolognaise 300g
  • 3Spinach and Ricotta Cannelloni 350g (v)
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 15Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Spaghetti Bolognaise 300g
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3296 Kcal228g Protein260g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 265g
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3615 Kcal305g Protein173g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Napolitana Spaghetti 300g (v)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3036 Kcal235g Protein207g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3271 Kcal277g Protein188g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3237 Kcal261g Protein192g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Beef Goulash 265g
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3031 Kcal226g Protein217g Net Carbs
  • Day 9 - Tuesday
  • Spaghetti Bolognaise 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3738 Kcal218g Protein284g Net Carbs
  • Day 10 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Mushroom Chicken 265g
  • Spaghetti Bolognaise 300g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3527 Kcal247g Protein239g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 265g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3136 Kcal259g Protein177g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Chicken Pesto 300g
  • Beef Goulash 265g
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3031 Kcal202g Protein236g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Pesto 300g
  • Mushroom Chicken 265g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3298 Kcal255g Protein222g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Goulash 265g
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3178 Kcal256g Protein188g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3351 Kcal268g Protein235g Net Carbs
  • Day 18 - Thursday
  • Beef Cautage Pie 350g
  • Pesto Napoli Chicken 265g
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3192 Kcal238g Protein206g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 300g
  • Pesto Napoli Chicken 350g
  • Chicken Pesto 300g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 4011 Kcal263g Protein286g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday