No added or artificial sugars
The cleanest ingredient labels
No Mustard Meals Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Mustard - seeds dry, English Mustard, Mustard^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 8,200.86
NowR 7,708.80
SaveR 492.06
Meals (60)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 4Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Cottage Pie with Creamy Mash 330g (b)
- 2Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 3Beef Lasagne 330g (b)
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 4Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Hake & Potato Bake 330g (b)
- 2Italian Spaghetti and Meatballs 330g (b)
- 1Lamb Tagine 330g (b)
- 1Mac and Cheese 350g (v)
- 2Macaroni Cheese 300g (V) (b)
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 2Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 2Spaghetti Bolognaise 300g (b)
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Tuna Pasta Bake 300g (b)
- 2Veggie Lasagne 300g(v)
Drinks (15)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 10Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 15Greek Meatball Snack 150g
- 15Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Tuna Pasta Bake 300g (b)
- Boboti 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3424 Kcal168g Protein262g Net Carbs
- Day 2 - Tuesday
- Napolitana Spaghetti 300g (v)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Chicken Breast Roulade 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3284 Kcal181g Protein233g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Beef Kofta 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Beef Lasagne 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3699 Kcal220g Protein232g Net Carbs
- Day 4 - Thursday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Spaghetti Bolognaise 300g (b)
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3410 Kcal221g Protein229g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- BBQ Chicken Pasta Bake 300g (b)
- Lamb Tagine 330g (b)
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2988 Kcal193g Protein214g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Beef Cautage Pie 350g
- Macaroni Cheese 300g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3310 Kcal161g Protein276g Net Carbs
- Day 9 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Hake & Potato Bake 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3086 Kcal151g Protein247g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3544 Kcal237g Protein197g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- Rosemary Sauce, Edamame (v) 350g
- Butternut & Chickpea Curry 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3395 Kcal208g Protein225g Net Carbs
- Day 12 - Friday
- Macaroni Cheese 300g (V) (b)
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3380 Kcal202g Protein222g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Spaghetti Bolognaise 300g (b)
- Beef Lasagne 330g (b)
- Greek Chicken Gyros 350g
- Beef Curry 330g, Rice and Roti (b)
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3311 Kcal214g Protein245g Net Carbs
- Day 16 - Tuesday
- Double Beef Bunless Burger 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Lasagne 330g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3563 Kcal201g Protein228g Net Carbs
- Day 17 - Wednesday
- Veggie Lasagne 300g(v)
- Chicken Cautage Pie 350g
- Green Thai Curry With Edamame (v) 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3673 Kcal177g Protein244g Net Carbs
- Day 18 - Thursday
- Beef Curry 330g, Rice and Roti (b)
- Boerewors Bredie 330g (b)
- Mac and Cheese 350g (v)
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3711 Kcal208g Protein250g Net Carbs
- Day 19 - Friday
- Saucy Beef Tikka 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Rosemary Chicken 350g
- Spaghetti Bolognaise 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3199 Kcal227g Protein220g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
