date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Ladies Favourites Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks30
+
Snacks30
+
Protein Snackers30
=
Total150

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 2 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,831.82
NowR 9,241.91
SaveR 589.91
Add To Cart

Breakfasts (15)

  • 5Luxury Oats Breakfast 350g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 1Shakshuka Breakfast 350g
  • 1Breakfast Frittata 300g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g

Meals (45)

  • 4Tomato Soup 300g
  • 1Chicken Cauli Au Gratin 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 2Chunky Winter Veg Soup 300g
  • 1Pesto Napoli Chicken 265g
  • 1Saucy Butter Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Veggie Lasagne 300g(v)
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Green Thai Chicken 350g
  • 1Kingklip Madras 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Beetroot Soup 300g
  • 2Mushroom Chicken 265g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Rosemary Chicken 350g
  • 3Mushroom Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Butter Chicken 350g
  • 2Mild Peri-Peri Chicken 265g
  • 1Greek Chicken Gyros 350g
  • 1Chicken Pesto 300g
  • 1Butternut Soup 300g

Drinks (30)

  • 1Peanut Butter Protein Smoothie 295ml
  • 3Blissful Berry Protein Smoothie 295ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 4Café Mocha Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 6Pina Colada Protein Smoothie 295ml
  • 3Fruity Fusion Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 2Mango Lassie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml

Snacks (30)

  • 15Protein Truffles Assorted 4 Pack 60g
  • 15Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 12Pesto Chicken Breast Snacker - 100g
  • 8Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Luxury Oats Breakfast 350g
  • Tomato Soup 300g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Curry With Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3702 Kcal213g Protein287g Net Carbs
  • Day 2 - Tuesday
  • Luxury Oats Breakfast 350g
  • Chunky Winter Veg Soup 300g
  • Pesto Napoli Chicken 265g
  • Saucy Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3289 Kcal239g Protein219g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • Green Thai Curry With Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3598 Kcal201g Protein302g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Breast Roulade 350g
  • Café Mocha Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3599 Kcal195g Protein316g Net Carbs
  • Day 5 - Friday
  • Breakfast Frittata 300g
  • Veggie Lasagne 300g(v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3632 Kcal209g Protein271g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mixed Berry Chia Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Green Thai Chicken 350g
  • Tomato Soup 300g
  • Fruity Fusion Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3174 Kcal202g Protein232g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Mediterranean Kingklip Bake 350g
  • Mushroom Sauce Edamame 350g (v)
  • Pina Colada Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3911 Kcal218g Protein319g Net Carbs
  • Day 10 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Green Thai Chicken 350g
  • Beetroot Soup 300g
  • Mushroom Chicken 265g
  • Blissful Berry Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3122 Kcal230g Protein222g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tomato Soup 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chunky Winter Veg Soup 300g
  • Blissful Berry Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3058 Kcal183g Protein283g Net Carbs
  • Day 12 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3043 Kcal276g Protein195g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • Mild Peri-Peri Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3263 Kcal213g Protein284g Net Carbs
  • Day 16 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 265g
  • Mushroom Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3202 Kcal270g Protein243g Net Carbs
  • Day 17 - Wednesday
  • Luxury Oats Breakfast 350g
  • Chicken Breast Roulade 350g
  • Tomato Soup 300g
  • Greek Chicken Gyros 350g
  • Café Mocha Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3509 Kcal264g Protein225g Net Carbs
  • Day 18 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Mediterranean Kingklip Bake 350g
  • Mushroom Chicken 350g
  • Chicken Pesto 300g
  • Choc Mint Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3795 Kcal260g Protein311g Net Carbs
  • Day 19 - Friday
  • Luxury Oats Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 265g
  • Butternut Soup 300g
  • Mango Lassie Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3440 Kcal188g Protein283g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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