No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 7,700.18
NowR 7,315.17
SaveR 385.01
Meals (60)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 2Beef Cautage Pie 350g
- 4Beef Con Carne 350g
- 3Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Lasagne 330g (b)
- 2Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Stroganoff 330g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Green Thai Curry With Edamame (v) 350g
- 3Haddock & Cheese Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 2Mac and Cheese 350g (v)
- 1Macaroni Cheese 300g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 3Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Old-Style Boerie Bredie 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 2Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mushroom Chicken 350g
- Fish Madras 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2601 Kcal177g Protein190g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2554 Kcal229g Protein159g Net Carbs
- Day 3 - Wednesday
- Mac and Cheese 350g (v)
- Green Thai Chicken 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2951 Kcal187g Protein187g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mild Peri-Peri Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Lasagne 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2243 Kcal139g Protein196g Net Carbs
- Day 5 - Friday
- Ravioli filled Spinach & Ricotta 350g (v)
- Old-Style Boerie Bredie 350g
- Boerewors Bredie 330g (b)
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2518 Kcal152g Protein209g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Curry With Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2624 Kcal176g Protein186g Net Carbs
- Day 9 - Tuesday
- Beef Con Carne 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2732 Kcal171g Protein220g Net Carbs
- Day 10 - Wednesday
- Beef Con Carne 350g
- Haddock & Cheese Bake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2335 Kcal143g Protein198g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Fish Madras 350g
- Vegetable Lasagna 330g (V) (b)
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2418 Kcal181g Protein154g Net Carbs
- Day 12 - Friday
- Tuna Pasta Bake 300g (b)
- Beef Cautage Pie 350g
- Italian Spaghetti and Meatballs 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2599 Kcal148g Protein218g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2621 Kcal218g Protein159g Net Carbs
- Day 16 - Tuesday
- Boerewors Bredie 330g (b)
- Haddock & Cheese Bake 330g (b)
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2293 Kcal165g Protein149g Net Carbs
- Day 17 - Wednesday
- Tuna Pasta Bake 300g (b)
- Green Thai Curry With Edamame (v) 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2718 Kcal153g Protein209g Net Carbs
- Day 18 - Thursday
- Haddock & Cheese Bake 330g (b)
- Macaroni Cheese 300g (V) (b)
- Vegetable Lasagna 330g (V) (b)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2829 Kcal177g Protein189g Net Carbs
- Day 19 - Friday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Mac and Cheese 350g (v)
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3053 Kcal202g Protein198g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
