No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 6,974.88
NowR 6,626.13
SaveR 348.75
Meals (60)
- 1BBQ Chicken Pasta Bake 300g (b)
- 3Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 2Beef Curry 330g, Rice and Roti (b)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 2Beef Lasagne 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Biryani 330g (b)
- 3Chicken Breast Roulade 350g
- 2Chicken Lasagne 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 2Green Thai Curry With Edamame (v) 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Hake & Potato Bake 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Macaroni Cheese 300g (V) (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 2Rosemary Chicken 350g
- 2Rosemary Sauce, Edamame (v) 350g
- 2Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
Drinks (15)
- 9FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
Snacks (30)
Protein Snackers (30)
- 15Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 15Greek Meatball Snack 150g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Greek Chicken Gyros 350g
- Chicken Lasagne 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2826 Kcal205g Protein195g Net Carbs
- Day 2 - Tuesday
- Lentil Boboti 330g (V) (b)
- Butternut & Chickpea Curry 330g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2208 Kcal109g Protein192g Net Carbs
- Day 3 - Wednesday
- Macaroni Cheese 300g (V) (b)
- Chicken Lasagne 330g (b)
- Chicken Breast Roulade 350g
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2655 Kcal169g Protein200g Net Carbs
- Day 4 - Thursday
- Beef Con Carne 350g
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2407 Kcal196g Protein127g Net Carbs
- Day 5 - Friday
- Haddock & Cheese Bake 330g (b)
- Mushroom Chicken 350g
- Chicken Pot Pie 330g (b)
- Hake & Potato Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2532 Kcal175g Protein179g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Battered Hake 330g (b)
- Beef Con Carne 350g
- Rosemary Sauce, Edamame (v) 350g
- Beef Lasagne 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2540 Kcal162g Protein215g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2492 Kcal209g Protein139g Net Carbs
- Day 10 - Wednesday
- Green Thai Curry With Edamame (v) 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Beef Kofta 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2583 Kcal178g Protein181g Net Carbs
- Day 11 - Thursday
- Beef Cautage Pie 350g
- Beef Curry 330g, Rice and Roti (b)
- Tuna Pasta Bake 300g (b)
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2697 Kcal156g Protein220g Net Carbs
- Day 12 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Green Thai Curry With Edamame (v) 350g
- Lentil Boboti 330g (V) (b)
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2487 Kcal146g Protein206g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Battered Hake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2567 Kcal138g Protein208g Net Carbs
- Day 16 - Tuesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Beef Curry 330g, Rice and Roti (b)
- Chicken Biryani 330g (b)
- Beef Lasagne 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2859 Kcal154g Protein255g Net Carbs
- Day 17 - Wednesday
- Chicken Biryani 330g (b)
- Beef Kofta 350g
- Rosemary Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2456 Kcal183g Protein155g Net Carbs
- Day 18 - Thursday
- Old-Style Boerie Bredie 350g
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- Spinach and Ricotta Cannelloni 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2759 Kcal231g Protein168g Net Carbs
- Day 19 - Friday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2082 Kcal161g Protein146g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
