OPEN Thu 2 Jan 2025 (Closing: Fri 20 Dec)

FitChef Meals Range

FitChef Brand Ethos
Truly Healthy & Delicious. Tasty Meals, Smoothies, Juices & Snacks.
Health + Weight Loss Goals Are Easy To Achieve.


South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.

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  • FitChef Single

    Breakfast Frittata 300g

    With Tomato Salsa, spinach, mushroom & feta

    Protein 17g
    Carbs 28g net carb 19g
    fibre 9g
    kcal 346
    What makes this special?
    R114.81
  • FitChef Single

    Carrot Cake Buckwheat Flapjack Stack 200g

    Luxury Flapjack Stack - 3 Pack

    Protein 14g
    Carbs 73g net carb 64g
    fibre 9g
    kcal 603
    What makes this special?
    R84.63
  • FitChef Single

    Butter Chicken 350g

    With Seasonal Sautéed Vegetables

    Protein 35g
    Carbs 20g net carb 14g
    fibre 7g
    kcal 379
    What makes this special?
    R128.80
  • FitChef Single

    Pesto Napoli Chicken 350g

    With Low Fat Creamed Spinach

    Protein 59g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 438
    What makes this special?
    R125.77
  • FitChef Single

    Sunday Rosemary Chicken Roast 350g

    Dukkah Roasted Butternut, Feta & Spinach Fritters

    Protein 37g
    Carbs 23g net carb 20g
    fibre 3g
    kcal 341
    What makes this special?
    R102.92
  • FitChef Single

    Mediterranean Kingklip Bake 350g

    Feta, Basil Pesto & Olives served, Veg Fritters & Sweet Chillie Sauce

    Protein 26g
    Carbs 35g net carb 29g
    fibre 7g
    kcal 387
    What makes this special?
    R150.03
  • FitChef Single

    Beef Kofta 350g

    With Brinjal Ricotta Rollatini & Salsa Verde

    Protein 50g
    Carbs 12g net carb 8g
    fibre 4g
    kcal 508
    What makes this special?
    R154.56
  • FitChef Single

    Mongolian Beef 350g

    With Veg Stir Fry

    Protein 45g
    Carbs 34g net carb 28g
    fibre 6g
    kcal 450
    What makes this special?
    R166.55
  • FitChef Single

    Mushroom Chicken 350g

    With Wilted Asian Greens

    Protein 54g
    Carbs 11g net carb 8g
    fibre 3g
    kcal 371
    What makes this special?
    R130.28
  • FitChef Single

    Mild Peri-Peri Chicken 350g

    With Veg Frittata and Tomato Salsa

    Protein 38g
    Carbs 29g net carb 24g
    fibre 5g
    kcal 349
    What makes this special?
    R120.52
  • FitChef Single

    Green Thai Chicken 350g

    With Wilted Asian Greens

    Protein 36g
    Carbs 14g net carb 9g
    fibre 5g
    kcal 303
    What makes this special?
    R115.80
  • FitChef Single

    Saucy Beef Tikka 350g

    With Veg Frittata

    Protein 53g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 555
    What makes this special?
    R158.25
  • FitChef Single

    Rosemary Chicken 350g

    With Minty Peas & Carrots

    Protein 38g
    Carbs 20g net carb 15g
    fibre 6g
    kcal 267
    What makes this special?
    R101
  • FitChef Single

    Shakshuka Breakfast with Bacon Bits 300g

    Poached Eggs in Middle Eastern Tomato Salsa with Crispy Bacon Bits

    Protein 26g
    Carbs 30g net carb 24g
    fibre 6g
    kcal 465
    What makes this special?
    R106.08
  • FitChef Single

    Shakshuka Breakfast with Chicken Chipolata 300g

    Poached Eggs in Middle Eastern Tomato Salsa

    Protein 33g
    Carbs 28g net carb 22g
    fibre 6g
    kcal 397
    What makes this special?
    R107.23
  • FitChef Single

    Chocolate Whey Protein Oats Breakfast 300g

    Blueberries, Dark Chocolate, Flaxseed, Coconut Oil

    Protein 28g
    Carbs 60g net carb 50g
    fibre 11g
    kcal 558
    What makes this special?
    R90.14
  • FitChef Single

    Macadamia & Pear Oats Breakfast 300g

    with Honey and Coconut Oil

    Protein 12g
    Carbs 65g net carb 58g
    fibre 7g
    kcal 463
    What makes this special?
    R61.50
  • FitChef Single

    Mixed Berry Chia Oats Breakfast 300g

    Chia seeds, Almond Milk, Walnuts, Honey & Vanilla

    Protein 11g
    Carbs 68g net carb 58g
    fibre 10g
    kcal 425
    What makes this special?
    R75.96
  • FitChef Single

    Berry Coulis Buckwheat Flapjack Stack 200g

    Luxury Flapjack Stack - Buckwheat, Oat, Flax and Sesame - 3 Pack

    Protein 15g
    Carbs 73g net carb 64g
    fibre 9g
    kcal 522
    What makes this special?
    R85.52
  • FitChef Single

    Shakshuka Breakfast 300g

    Delicious Poached Eggs in Middle Eastern Tomato Salsa

    Protein 12g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 264
    What makes this special?
    R95.52
  • FitChef Single

    Mushroom Sauce Edamame 350g (v)

    Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) fc

    Protein 19g
    Carbs 53g net carb 46g
    fibre 8g
    kcal 417
    What makes this special?
    R114.69
  • FitChef Single

    Rosemary Sauce, Edamame (v) 350g

    Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice

    Protein 17g
    Carbs 58g net carb 48g
    fibre 10g
    kcal 363
    What makes this special?
    R82.10
  • FitChef Single

    Saucy Tikka Roasted Tofu 350g (v)

    With Veggies

    Protein 12g
    Carbs 33g net carb 27g
    fibre 6g
    kcal 501
    What makes this special?
    R109.58
  • FitChef Single

    Mild Peri-Peri Bean Legume Medley 350g (v)

    With Roast Veg & Egg-Fry Quinoa

    Protein 11g
    Carbs 59g net carb 53g
    fibre 6g
    kcal 318
    What makes this special?
    R75.06
  • FitChef Single

    Spanish Egg-Fry Rice (v) 350g

    Edamame, Baby Potato & Veg Medley

    Protein 21g
    Carbs 72g net carb 61g
    fibre 11g
    kcal 730
    What makes this special?
    R100.12
  • FitChef Single

    Chicken Cauli Au Gratin 350g

    Chicken Cauli Au Gratin (Keto Low-Carb)

    Protein 39g
    Carbs 16g net carb 11g
    fibre 4g
    kcal 451
    What makes this special?
    R128.77
  • FitChef Single

    Greek Chicken Gyros 350g

    With Baby Marrow and Ricotta Rollatini

    Protein 73g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 548
    What makes this special?
    R156.67
  • FitChef Single

    Kingklip Madras 350g

    With Spinach & Zucchini Slice

    Protein 42g
    Carbs 14g net carb 11g
    fibre 2g
    kcal 555
    What makes this special?
    R184.67
  • FitChef Single

    Green Thai Curry With Edamame (v) 350g

    With Edamame, Roast Veg & Turmeric Quinoa Rice

    Protein 15g
    Carbs 55g net carb 47g
    fibre 9g
    kcal 440
    What makes this special?
    R103.52
  • FitChef Single

    Chilli Babe Sauce - Hot 375ml

    Chilli Babe-Hot Chilli

    What makes this special?
    R148.96
  • FitChef Single

    Chilli Babe Sauce - Hot 500ml

    Chilli Babe-Hot Chilli

    What makes this special?
    R245
  • FitChef Single

    Chilli Babe Sauce - Mild 375ml

    Chilli Babe - Mild Chilli

    What makes this special?
    R148.96
  • FitChef Single

    Chilli Babe Sauce - Mild 500ml

    Chilli Babe - Mild Chilli

    What makes this special?
    R245
  • FitChef Single

    Wagyu Box - BBPW

    Wagyu Biltong, Biltong Chili Sticks, Patties & Wors

    What makes this special?
    R905.77
  • FitChef Single

    Pumpkin Fritter Granola Flapjack Stack 200g

    Luxury Flapjack Stack - Buckwheat, Oat, Flax and Sesame - 3 Pack

    Protein 17g
    Carbs 68g net carb 58g
    fibre 10g
    kcal 566
    What makes this special?
    R94.34
  • FitChef Single

    Chicken Breast Roulade 350g

    Chicken Breast, Spinach, Feta, Sundried Tomato, Cauliflower & Mushroom Sauce

    Protein 36g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 339
    What makes this special?
    R159.77
  • FitChef Single

    Chicken Cautage Pie 350g

    With Roasted Cauliflower & Sweet Potato Mash

    Protein 45g
    Carbs 27g net carb 23g
    fibre 5g
    kcal 404
    What makes this special?
    R121.56
  • FitChef Single

    Saucy Green Thai Chicken & Cauliflower 350g

    Saucy Green Thai Chicken & Peanut Roasted Cauliflower

    Protein 48g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 613
    What makes this special?
    R126.02
  • FitChef Single

    Saucy Butter Chicken 350g

    With Cashew Nuts

    Protein 57g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 572
    What makes this special?
    R136.99
  • FitChef Single

    Napolitana Spaghetti 300g (v)

    Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc

    Protein 12g
    Carbs 46g net carb 38g
    fibre 8g
    kcal 323
    What makes this special?
    R81.36
  • FitChef Single

    Feta Olive Mediterranean Chicken 350g

    With Vegetable Fritters

    Protein 48g
    Carbs 27g net carb 21g
    fibre 6g
    kcal 396
    What makes this special?
    R118.43
  • FitChef Single

    Chicken Pesto 300g

    With Wholewheat Penne Pasta

    Protein 41g
    Carbs 68g net carb 55g
    fibre 13g
    kcal 556
    What makes this special?
    R123.15
  • FitChef Single

    Veggie Lasagne 300g(v)

    With Spinach Pasta 300g(v)

    Protein 15g
    Carbs 50g net carb 43g
    fibre 7g
    kcal 485
    What makes this special?
    R95.68
  • FitChef Single

    Beef lasagne with Spinach Pasta 300g

    With Spinach Pasta

    Protein 33g
    Carbs 54g net carb 46g
    fibre 8g
    kcal 596
    What makes this special?
    R95.92
  • FitChef Single

    Pesto Roasted Veg 350g (v)

    With Wholewheat Penne Pasta

    Protein 22g
    Carbs 68g net carb 55g
    fibre 13g
    kcal 767
    What makes this special?
    R99.24
  • FitChef Single

    Farmstyle Beef Bobotie 300g

    Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots

    Protein 42g
    Carbs 57g net carb 48g
    fibre 9g
    kcal 519
    What makes this special?
    R105.28
  • FitChef Single

    Lentil Bobotie 300g (v)

    Yellow Rice, Peas & Roasted Carrots

    Protein 12g
    Carbs 41g net carb 33g
    fibre 8g
    kcal 284
    What makes this special?
    R84.68
  • FitChef Single

    Boerie Bredie Bacon Roast Pumpkin 350g

    With Crispy Bacon & Roasted Pumpkin

    Protein 45g
    Carbs 14g net carb 11g
    fibre 3g
    kcal 432
    What makes this special?
    R123.65
  • FitChef Single

    Old-Style Boerie Bredie 350g

    With Sweet Potato Green Bean Mash

    Protein 26g
    Carbs 37g net carb 31g
    fibre 6g
    kcal 397
    What makes this special?
    R97.48
  • FitChef Single

    Beef Con Carne 350g

    Roasted Butternut, Spinach Frittata & Tomato Salsa

    Protein 38g
    Carbs 28g net carb 22g
    fibre 6g
    kcal 381
    What makes this special?
    R108.36
  • FitChef Single

    Beef Goulash 350g

    With Roasted Red Pepper & Butternut

    Protein 36g
    Carbs 19g net carb 16g
    fibre 3g
    kcal 298
    What makes this special?
    R151.79
  • FitChef Single

    Luxury Oats Breakfast 350g

    Apple Compote, Cinnamon, Cranberries & Cashew

    Protein 12g
    Carbs 68g net carb 58g
    fibre 10g
    kcal 431
    What makes this special?
    R56.82
  • FitChef Single

    Spaghetti Bolognaise 300g

    With Wholewheat Pasta

    Protein 46g
    Carbs 56g net carb 47g
    fibre 9g
    kcal 529
    What makes this special?
    R100.10
  • FitChef Single

    Double Beef Bunless Burger 350g

    Double Beef Bunless Burger, Crispy Bacon & Veg Croquettes

    Protein 48g
    Carbs 19g net carb 15g
    fibre 4g
    kcal 443
    What makes this special?
    R130.35
  • FitChef Single

    Pepper Crust Rump Steak 350g

    With Balsamic Roasted Mushrooms and Onions

    Protein 44g
    Carbs 13g net carb 9g
    fibre 3g
    kcal 343
    What makes this special?
    R221.50
  • FitChef Single

    Ostrich Potjie 350g

    With Roasted Veg, Quinoa Rice

    Protein 20g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 211
    What makes this special?
    R86.04
  • FitChef Single

    Grandmas Mild Mince Curry 350g

    With Yellow Rice & Almonds

    Protein 23g
    Carbs 74g net carb 65g
    fibre 9g
    kcal 469
    What makes this special?
    R75.89
  • FitChef Single

    Beef Cautage Pie 350g

    With Roasted Cauli & Creamy Mash

    Protein 29g
    Carbs 45g net carb 39g
    fibre 6g
    kcal 458
    What makes this special?
    R101.73


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