No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,512.34
NowR 9,881.59
SaveR 630.75
Breakfasts (15)
- 2Carrot Cake Buckwheat Flapjack Stack 200g
- 2Breakfast Frittata 300g
- 1Luxury Oats Breakfast 350g
- 1Berry Coulis Buckwheat Flapjack Stack 200g
- 1Macadamia & Pear Oats Breakfast 300g
- 3Honey, Almonds Granola Pack 165g
- 2Chocolate Whey Protein Oats Breakfast 300g
- 2Mixed Berry Chia Oats Breakfast 300g
- 1Shakshuka Breakfast with Chicken Chipolata 350g
Meals (45)
- 2Veggie Lasagne 300g(v)
- 1Mac and Cheese 350g (v)
- 2Butter Chicken 350g
- 2Beef Kofta 350g
- 1Lamb Tagine 350g
- 1Beef Stroganoff 350g
- 1Creamy Parmesan & Basil Chicken Bake 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cacciatore 350g
- 1Kingklip and Potato Bake 350g
- 2Spanish Egg-Fry Rice (v) 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Green Thai Curry With Edamame (v) 350g
- 2Rosemary Sauce, Edamame (v) 350g
- 2Mongolian Beef, Veg & Noodle Stir Fry 350g
- 2Beef Bobotie 350g
- 1Mushroom Chicken 350g
- 1Beef Cautage Pie 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Chicken Pot Pie 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Pesto 300g
- 1Beef Cannelloni 350g
- 1Thai Green Chicken in Coconut Curry Sauce 350g
- 1Mongolian Beef 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Saucy Beef Tikka 350g
- 3Rosemary Chicken 350g
- 1Grandmas Mild Mince Curry 350g
Drinks (30)
- 3Café Mocha Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 3Vanilla Chai Protein Smoothie 295 ml
- 3Fruity Fusion Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 3Blissful Berry Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Chicken Breast Snacker 100g
- 8Pesto Chicken Breast Snacker - 100g
- 7Greek Meatball Snack 150g
- 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Veggie Lasagne 300g(v)
- Mac and Cheese 350g (v)
- Butter Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3928 Kcal226g Protein291g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Beef Kofta 350g
- Lamb Tagine 350g
- Beef Stroganoff 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4899 Kcal295g Protein423g Net Carbs
- Day 3 - Wednesday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Creamy Parmesan & Basil Chicken Bake 350g
- Chicken Cauli Au Gratin 350g
- Chicken Cacciatore 350g
- Vanilla Chai Protein Smoothie 295 ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4199 Kcal303g Protein271g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Kingklip and Potato Bake 350g
- Spanish Egg-Fry Rice (v) 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4870 Kcal259g Protein347g Net Carbs
- Day 5 - Friday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Napolitana Spaghetti 300g (v)
- Choc Mint Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3501 Kcal199g Protein279g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Green Thai Curry With Edamame (v) 350g
- Rosemary Sauce, Edamame (v) 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Fruity Fusion Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 4203 Kcal204g Protein422g Net Carbs
- Day 9 - Tuesday
- Honey, Almonds Granola Pack 165g
- Beef Bobotie 350g
- Mushroom Chicken 350g
- Beef Kofta 350g
- Blissful Berry Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3458 Kcal293g Protein259g Net Carbs
- Day 10 - Wednesday
- Chocolate Whey Protein Oats Breakfast 300g
- Beef Cautage Pie 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Chicken Pot Pie 350g
- Café Mocha Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4029 Kcal217g Protein348g Net Carbs
- Day 11 - Thursday
- Honey, Almonds Granola Pack 165g
- Pesto Napoli Chicken 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Pesto 300g
- Mango Lassie Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4782 Kcal327g Protein373g Net Carbs
- Day 12 - Friday
- Chocolate Whey Protein Oats Breakfast 300g
- Beef Cannelloni 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Mongolian Beef 350g
- Blissful Berry Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4546 Kcal253g Protein337g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mixed Berry Chia Oats Breakfast 300g
- Chicken Cauli Au Gratin 350g
- Veggie Lasagne 300g(v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Vanilla Chai Protein Smoothie 295 ml
- Blissful Berry Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4376 Kcal287g Protein279g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3900 Kcal283g Protein266g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Beef Bobotie 350g
- Saucy Beef Tikka 350g
- Fruity Fusion Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3274 Kcal285g Protein240g Net Carbs
- Day 18 - Thursday
- Honey, Almonds Granola Pack 165g
- Spanish Egg-Fry Rice (v) 350g
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mango Lassie Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3649 Kcal258g Protein252g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Rosemary Sauce, Edamame (v) 350g
- Saucy Beef Tikka 350g
- Grandmas Mild Mince Curry 350g
- Peanut Butter Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4468 Kcal258g Protein353g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
