No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,069.48
NowR 9,465.31
SaveR 604.17
Meals (60)
- 2BBQ Chicken Pasta Bake 350g
- 1Green Thai Curry With Edamame (v) 350g
- 3Beef Kofta 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Beef Lasagne 300g
- 4Mild Peri-Peri Chicken 350g
- 3Chicken Cautage Pie 350g
- 3Butter Chicken 350g
- 2Beef Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 1Saucy Butter Chicken 350g
- 1Beef Cannelloni 350g
- 2Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Spanish Egg-Fry Rice (v) 350g
- 2Green Thai Chicken 350g
- 2Saucy Beef Tikka 350g
- 4Chicken Breast Roulade 350g
- 1Grandmas Mild Mince Curry 350g
- 4Napolitana Spaghetti 300g (v)
- 2Beef Bourguignon 350G
- 1Fish Madras 350g
- 1Chicken Cauli Au Gratin 350g
- 1Farmstyle Beef Bobotie 300g
- 2Beef Goulash 350g
- 1Old-Style Boerie Bredie 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Beef Con Carne 350g
- 1Pesto Napoli Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Greek Chicken Gyros 350g
- 1Mediterranean Fish Bake 350g
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 3Café Mocha Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 9Chicken Breast Snacker 100g
- 6Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake 350g
- Green Thai Curry With Edamame (v) 350g
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3676 Kcal200g Protein267g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Beef Lasagne 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3662 Kcal277g Protein238g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Butter Chicken 350g
- Beef Cautage Pie 350g
- Double Beef Bunless Burger 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3443 Kcal267g Protein193g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Beef Cannelloni 350g
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3384 Kcal246g Protein226g Net Carbs
- Day 5 - Friday
- BBQ Chicken Pasta Bake 350g
- Mild Peri-Peri Chicken 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Spanish Egg-Fry Rice (v) 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3619 Kcal207g Protein287g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3476 Kcal225g Protein216g Net Carbs
- Day 9 - Tuesday
- Grandmas Mild Mince Curry 350g
- Mild Peri-Peri Chicken 350g
- Napolitana Spaghetti 300g (v)
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3097 Kcal193g Protein250g Net Carbs
- Day 10 - Wednesday
- Beef Lasagne 300g
- Spanish Egg-Fry Rice (v) 350g
- Fish Madras 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3810 Kcal222g Protein259g Net Carbs
- Day 11 - Thursday
- Beef Bourguignon 350G
- Chicken Cauli Au Gratin 350g
- Napolitana Spaghetti 300g (v)
- Chicken Breast Roulade 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3314 Kcal250g Protein193g Net Carbs
- Day 12 - Friday
- Farmstyle Beef Bobotie 300g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Old-Style Boerie Bredie 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3214 Kcal237g Protein200g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Napolitana Spaghetti 300g (v)
- Beef Cautage Pie 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3616 Kcal185g Protein295g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Napolitana Spaghetti 300g (v)
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3555 Kcal227g Protein219g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3429 Kcal263g Protein210g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3520 Kcal287g Protein201g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 2876 Kcal249g Protein164g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
