⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Now Delivering Across South Africa (Ask Us If Unsure)

Frozen Foods Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,709.71
NowR 9,127.12
SaveR 582.59
Add To Cart

Meals (60)

  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Beef Lasagne 300g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 3Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 3Mac and Cheese 350g (v)
  • 2Mediterranean Fish Bake 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 2Pesto Roasted Veg 350g (v)
  • 2Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 3Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g
  • 2Veggie Lasagne 300g(v)

Drinks (15)

  • 4Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 6Chicken Breast Snacker 100g
  • 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 5Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Pesto Roasted Veg 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3626 Kcal222g Protein224g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3878 Kcal261g Protein268g Net Carbs
  • Day 3 - Wednesday
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3619 Kcal265g Protein202g Net Carbs
  • Day 4 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Veggie Lasagne 300g(v)
  • Grandmas Mild Mince Curry 350g
  • Mac and Cheese 350g (v)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3535 Kcal181g Protein319g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3610 Kcal296g Protein173g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mac and Cheese 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 3500 Kcal236g Protein237g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Grandmas Mild Mince Curry 350g
  • Green Thai Curry With Edamame (v) 350g
  • Beef Lasagne 300g
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3629 Kcal216g Protein298g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Lasagne 300g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 3404 Kcal258g Protein194g Net Carbs
  • Day 11 - Thursday
  • Mediterranean Fish Bake 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3415 Kcal229g Protein227g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Veggie Lasagne 300g(v)
  • Spanish Egg-Fry Rice (v) 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3281 Kcal181g Protein234g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3450 Kcal258g Protein221g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pesto 300g
  • BBQ Chicken Pasta Bake 350g
  • Spaghetti Bolognaise 300g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3714 Kcal240g Protein299g Net Carbs
  • Day 17 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • Spaghetti Bolognaise 300g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3597 Kcal319g Protein200g Net Carbs
  • Day 18 - Thursday
  • Mac and Cheese 350g (v)
  • Mediterranean Fish Bake 350g
  • Napolitana Spaghetti 300g (v)
  • Beef Goulash 350g
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3496 Kcal206g Protein269g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Cautage Pie 350g
  • Pesto Roasted Veg 350g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3731 Kcal225g Protein281g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤