No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,488.90
NowR 9,859.56
SaveR 629.34
Breakfasts (15)
- 2Honey, Almonds Granola Pack 165g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 5Macadamia & Pear Oats Breakfast 300g
- 3Berry Coulis Buckwheat Flapjack Stack 200g
- 1Pumpkin Fritter Granola Flapjack Stack 200g
- 1Breakfast Frittata 300g
- 1Luxury Oats Breakfast 350g
Meals (45)
- 1Beef Goulash 350g
- 2Thai Green Chicken in Coconut Curry Sauce 350g
- 2Chicken Breast Roulade 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Spanish Egg-Fry Rice (v) 350g
- 2Tortellini Four Cheese Pasta 350g (v)
- 1Kingklip Madras 350g
- 2Mild Peri-Peri Chicken 350g
- 1Beef Lasagne 300g
- 1Mongolian Beef, Veg & Noodle Stir Fry 350g
- 1Beef Curry (Boneless) 350g
- 1Chicken Pot Pie 350g
- 1Chicken Lasagne 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Ostrich Potjie 350g
- 2Beef Bobotie 350g
- 2Beef Stroganoff 350g
- 1Irish Stew 350g
- 1Kingklip and Potato Bake 350g
- 2Pesto Roasted Veg 350g (v)
- 1Chicken Cautage Pie 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Beef Moussaka 350g
- 1Tarragon Chicken Bake 350g
- 1Lamb Tagine 350g
- 2Double Beef Bunless Burger 350g
- 1Italian Meatballs 350g
- 1Beef Bourguignon 350G
- 2Mushroom Sauce Edamame 350g (v)
- 1Roast Vegetable Lasagne 350g (v)
- 1Chicken Korma 350g
- 1Fettuccini 350g
Drinks (30)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
- 2Pina Colada Protein Smoothie 295ml
- 3Café Mocha Protein Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3Mango Lassie Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 5Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Chicken Breast Snacker 100g
- 10Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Honey, Almonds Granola Pack 165g
- Beef Goulash 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3838 Kcal238g Protein285g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Spanish Egg-Fry Rice (v) 350g
- Tortellini Four Cheese Pasta 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 4441 Kcal217g Protein370g Net Carbs
- Day 3 - Wednesday
- Macadamia & Pear Oats Breakfast 300g
- Kingklip Madras 350g
- Mild Peri-Peri Chicken 350g
- Beef Lasagne 300g
- Salted Caramel & Date Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4471 Kcal306g Protein258g Net Carbs
- Day 4 - Thursday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Curry (Boneless) 350g
- Chicken Pot Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4980 Kcal273g Protein520g Net Carbs
- Day 5 - Friday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Chicken Lasagne 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Tortellini Four Cheese Pasta 350g (v)
- Choc Mint Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 5160 Kcal315g Protein392g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Ostrich Potjie 350g
- Beef Bobotie 350g
- Beef Stroganoff 350g
- Fruit Salad Wholefood Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3672 Kcal280g Protein311g Net Carbs
- Day 9 - Tuesday
- Macadamia & Pear Oats Breakfast 300g
- Irish Stew 350g
- Beef Bobotie 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4422 Kcal320g Protein346g Net Carbs
- Day 10 - Wednesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Kingklip and Potato Bake 350g
- Pesto Roasted Veg 350g (v)
- Chicken Cautage Pie 350g
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4503 Kcal276g Protein288g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Beef Stroganoff 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Moussaka 350g
- Fruity Fusion Protein Smoothie 295ml
- Pina Colada Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3919 Kcal246g Protein293g Net Carbs
- Day 12 - Friday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Tarragon Chicken Bake 350g
- Chicken Breast Roulade 350g
- Spanish Egg-Fry Rice (v) 350g
- Peanut Butter Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4432 Kcal267g Protein240g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Lamb Tagine 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4559 Kcal276g Protein404g Net Carbs
- Day 16 - Tuesday
- Macadamia & Pear Oats Breakfast 300g
- Italian Meatballs 350g
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- Mango Lassie Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4494 Kcal311g Protein338g Net Carbs
- Day 17 - Wednesday
- Macadamia & Pear Oats Breakfast 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4046 Kcal253g Protein292g Net Carbs
- Day 18 - Thursday
- Honey, Almonds Granola Pack 165g
- Roast Vegetable Lasagne 350g (v)
- Pesto Roasted Veg 350g (v)
- Chicken Korma 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4881 Kcal223g Protein404g Net Carbs
- Day 19 - Friday
- Luxury Oats Breakfast 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Fettuccini 350g
- Mushroom Sauce Edamame 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3980 Kcal206g Protein336g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
