No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,918.28
NowR 9,323.18
SaveR 595.10
Meals (60)
- 1Beef Bourguignon 350G
- 2Beef Cannelloni 350g
- 1Beef Cautage Pie 350g
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 4Farmstyle Beef Bobotie 300g
- 3Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Green Thai Curry With Edamame (v) 350g
- 1Mac and Cheese 350g (v)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mushroom Sauce Edamame 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 3Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 3Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 2Spanish Egg-Fry Rice (v) 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 1Café Mocha Protein Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 10Chicken Breast Snacker 100g
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 7Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3339 Kcal235g Protein208g Net Carbs
- Day 2 - Tuesday
- Spanish Egg-Fry Rice (v) 350g
- Saucy Butter Chicken 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3883 Kcal245g Protein244g Net Carbs
- Day 3 - Wednesday
- Old-Style Boerie Bredie 350g
- Farmstyle Beef Bobotie 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Pesto Napoli Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3418 Kcal250g Protein260g Net Carbs
- Day 4 - Thursday
- Ravioli filled Spinach & Ricotta 350g (v)
- Napolitana Spaghetti 300g (v)
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3378 Kcal226g Protein228g Net Carbs
- Day 5 - Friday
- Feta Olive Mediterranean Chicken 350g
- Beef Cannelloni 350g
- Green Thai Curry With Edamame (v) 350g
- Beef Cautage Pie 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3772 Kcal233g Protein283g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Cannelloni 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Cautage Pie 350g
- Farmstyle Beef Bobotie 300g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3319 Kcal236g Protein262g Net Carbs
- Day 9 - Tuesday
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- Old-Style Boerie Bredie 350g
- Spaghetti Bolognaise 300g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3456 Kcal246g Protein243g Net Carbs
- Day 10 - Wednesday
- Farmstyle Beef Bobotie 300g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Napolitana Spaghetti 300g (v)
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2928 Kcal229g Protein224g Net Carbs
- Day 11 - Thursday
- Pesto Roasted Veg 350g (v)
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3565 Kcal259g Protein207g Net Carbs
- Day 12 - Friday
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Napoli Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3454 Kcal274g Protein165g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Grandmas Mild Mince Curry 350g
- Green Thai Curry With Edamame (v) 350g
- Spanish Egg-Fry Rice (v) 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3586 Kcal177g Protein304g Net Carbs
- Day 16 - Tuesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Farmstyle Beef Bobotie 300g
- Spinach and Ricotta Cannelloni 350g (v)
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4152 Kcal295g Protein263g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- Green Thai Curry With Edamame (v) 350g
- Feta Olive Mediterranean Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3042 Kcal231g Protein197g Net Carbs
- Day 18 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Veggie Lasagne 300g(v)
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3070 Kcal193g Protein250g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mac and Cheese 350g (v)
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3619 Kcal257g Protein207g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
