No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,817.37
NowR 9,228.32
SaveR 589.05
Breakfasts (15)
- 4Shakshuka Breakfast 350g
- 2Luxury Oats Breakfast 350g
- 6Shakshuka Breakfast with Chicken Chipolata 350g
- 2Shakshuka Breakfast with Macon Bits 300g
- 1Breakfast Frittata 300g
Meals (45)
- 1Grandmas Mild Mince Curry 350g
- 1Veggie Lasagne 300g(v)
- 1Saucy Butter Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Beef Con Carne 350g
- 1Chicken Cautage Pie 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Chicken Pot Pie 350g
- 2Mushroom Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 2Beef Bourguignon 350G
- 3Green Thai Curry With Edamame (v) 350g
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Mediterranean Kingklip Bake 350g
- 1Chicken Pesto 300g
- 2Pulled Beef on Duo Mash 350g
- 1Lamb Curry 350g
- 1Beef Kofta 350g
- 1Pesto Roasted Veg 350g (v)
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Kingklip and Potato Bake 350g
- 1Tarragon Chicken Bake 350g
- 1Old-Style Boerie Bredie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Lamb Tagine 350g
- 1Beef Cottage Pie 350g
- 1Beef Goulash 350g
- 2Butter Chicken Curry 350g
- 1Chicken Breast Roulade 350g
- 1Mac and Cheese 350g (v)
- 2Beef Lasagne 300g
- 1Saucy Beef Tikka 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Chicken Lasagne 350g
Drinks (15)
- 2Fruity Fusion Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
- 3Cookies & Cream Protein Smoothie 295ml
- 3Mango Lassie Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Greek Meatball Snack 150g
- 5Pesto Chicken Breast Snacker - 100g
- 8Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Grandmas Mild Mince Curry 350g
- Veggie Lasagne 300g(v)
- Saucy Butter Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3664 Kcal192g Protein315g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3216 Kcal234g Protein199g Net Carbs
- Day 3 - Wednesday
- Luxury Oats Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Pot Pie 350g
- Mushroom Chicken 350g
- Blissful Berry Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3365 Kcal203g Protein240g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Sauce Edamame 350g (v)
- Beef Bourguignon 350G
- Green Thai Curry With Edamame (v) 350g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3500 Kcal184g Protein290g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Mediterranean Kingklip Bake 350g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3180 Kcal244g Protein196g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Pesto 300g
- Pulled Beef on Duo Mash 350g
- Lamb Curry 350g
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4078 Kcal278g Protein305g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Mushroom Sauce Edamame 350g (v)
- Pesto Roasted Veg 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3653 Kcal223g Protein265g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chipotle BBQ Chicken Pasta Bake 350g
- Kingklip and Potato Bake 350g
- Tarragon Chicken Bake 350g
- Mango Lassie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4014 Kcal291g Protein241g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Old-Style Boerie Bredie 350g
- Green Thai Curry With Edamame (v) 350g
- Feta Olive Mediterranean Chicken 350g
- Pina Colada Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3375 Kcal213g Protein258g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Lamb Tagine 350g
- Beef Cottage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4265 Kcal224g Protein364g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Luxury Oats Breakfast 350g
- Beef Goulash 350g
- Butter Chicken Curry 350g
- Chicken Breast Roulade 350g
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3385 Kcal254g Protein260g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Mac and Cheese 350g (v)
- Pulled Beef on Duo Mash 350g
- Beef Lasagne 300g
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4228 Kcal233g Protein329g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Butter Chicken Curry 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3572 Kcal226g Protein260g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Sauce, Edamame (v) 350g
- Green Thai Curry With Edamame (v) 350g
- Mushroom Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3213 Kcal190g Protein241g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Lasagne 350g
- Beef Lasagne 300g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3440 Kcal246g Protein221g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
