No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,746.59
NowR 9,161.79
SaveR 584.80
Meals (60)
- 1Chicken Cacciatore 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Tarragon Chicken Bake 350g
- 1Beef Bourguignon 350G
- 1Mac and Cheese 350g (v)
- 2Chicken Pesto 300g
- 2Thai Green Chicken in Coconut Curry Sauce 350g
- 2Chicken Lasagne 350g
- 2Beef Cautage Pie 350g
- 2Greek Chicken Gyros 350g
- 1Chicken Cauli Au Gratin 350g
- 2Rosemary Chicken 350g
- 1Beef Con Carne 350g
- 1Pulled Lamb Ragout Pasta 350g
- 3Fettuccini 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Grandmas Mild Mince Curry 350g
- 2Saucy Beef Tikka 350g
- 1Kingklip Madras 350g
- 1Pesto Roasted Veg 350g (v)
- 1Lentil Bobotie 300g (v)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 2Spaghetti Bolognaise 300g
- 1Saucy Butter Chicken 350g
- 3Green Thai Chicken 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Chicken Cautage Pie 350g
- 1Pesto Napoli Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 1Veggie Lasagne 300g(v)
- 1Beef Cannelloni 350g
- 1Ostrich Potjie 350g
- 1Chicken à la King 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Beef Stroganoff 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Beef Bobotie 350g
- 1Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Chicken Stroganoff 350g
Drinks (15)
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 11Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 5Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
- 8Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cacciatore 350g
- Feta Olive Mediterranean Chicken 350g
- Tarragon Chicken Bake 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3674 Kcal243g Protein257g Net Carbs
- Day 2 - Tuesday
- Mac and Cheese 350g (v)
- Chicken Pesto 300g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chicken Lasagne 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4105 Kcal253g Protein338g Net Carbs
- Day 3 - Wednesday
- Beef Cautage Pie 350g
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3426 Kcal258g Protein226g Net Carbs
- Day 4 - Thursday
- Chicken Pesto 300g
- Rosemary Chicken 350g
- Beef Con Carne 350g
- Beef Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3117 Kcal223g Protein237g Net Carbs
- Day 5 - Friday
- Pulled Lamb Ragout Pasta 350g
- Fettuccini 350g
- Sunday Rosemary Chicken Roast 350g
- Grandmas Mild Mince Curry 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3812 Kcal215g Protein305g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Beef Tikka 350g
- Kingklip Madras 350g
- Pesto Roasted Veg 350g (v)
- Lentil Bobotie 300g (v)
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3762 Kcal218g Protein225g Net Carbs
- Day 9 - Tuesday
- Ravioli filled Spinach & Ricotta 350g (v)
- Beef Goulash 350g
- Beef Kofta 350g
- Grandmas Mild Mince Curry 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3406 Kcal198g Protein271g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Spaghetti Bolognaise 300g
- Fettuccini 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3614 Kcal252g Protein247g Net Carbs
- Day 11 - Thursday
- Spaghetti Bolognaise 300g
- Green Thai Chicken 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3730 Kcal258g Protein264g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3539 Kcal300g Protein196g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Green Thai Chicken 350g
- Veggie Lasagne 300g(v)
- Mild Peri-Peri Chicken 350g
- Fettuccini 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3110 Kcal181g Protein233g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Beef Cannelloni 350g
- Green Thai Chicken 350g
- Ostrich Potjie 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3168 Kcal236g Protein222g Net Carbs
- Day 17 - Wednesday
- Chicken à la King 350g
- Feta Olive Mediterranean Chicken 350g
- Green Thai Curry With Edamame (v) 350g
- Beef Stroganoff 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3571 Kcal228g Protein289g Net Carbs
- Day 18 - Thursday
- Spinach and Ricotta Cannelloni 350g (v)
- Beef Bobotie 350g
- Chicken Lasagne 350g
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4066 Kcal282g Protein273g Net Carbs
- Day 19 - Friday
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2988 Kcal233g Protein240g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
