No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,836.44
NowR 9,246.25
SaveR 590.19
Breakfasts (15)
- 3Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
- 2Luxury Oats Breakfast 350g
- 1Shakshuka Breakfast with Macon Bits 300g
- 4Shakshuka Breakfast with Chicken Chipolata 350g
Meals (45)
- 2Feta Olive Mediterranean Chicken 350g
- 1Kingklip Madras 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Chicken Lasagne 350g
- 1Pulled Beef on Duo Mash 350g
- 3Butter Chicken Curry, Rice & Naan 350G
- 1Kingklip Madras, Rice & Naan 350g
- 2Beef Bobotie 350g
- 2Creamy Parmesan & Basil Chicken Bake 350g
- 2Spinach and Ricotta Cannelloni 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 1Beef Goulash 350g
- 1Beef Stroganoff 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Chicken à la King 350g
- 1Ostrich Potjie 350g
- 1Spaghetti Bolognaise 300g
- 2Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Green Thai Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Saucy Butter Chicken 350g
- 2Mongolian Beef 350g
- 1Kingklip and Potato Bake 350g
- 2Rosemary Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cacciatore 350g
- 1Chicken Korma, Rice & Naan 350g
- 1Chicken Stroganoff 350g
- 1Lamb Tagine 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Beef Cautage Pie 350g
- 1Mushroom Chicken 350g
- 1Beef Bourguignon 350G
- 1Old-Style Boerie Bredie 350g
Drinks (15)
- 1Fruity Fusion Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 10Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 11Pesto Chicken Breast Snacker - 100g
- 2Greek Meatball Snack 150g
- 7Chicken Breast Snacker 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Kingklip Madras 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3333 Kcal208g Protein278g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Chicken Lasagne 350g
- Pulled Beef on Duo Mash 350g
- Butter Chicken Curry, Rice & Naan 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4117 Kcal253g Protein296g Net Carbs
- Day 3 - Wednesday
- Luxury Oats Breakfast 350g
- Kingklip Madras, Rice & Naan 350g
- Beef Bobotie 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3445 Kcal252g Protein316g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Butter Chicken Curry, Rice & Naan 350G
- Spinach and Ricotta Cannelloni 350g (v)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3582 Kcal207g Protein345g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Beef Goulash 350g
- Beef Stroganoff 350g
- Feta Olive Mediterranean Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3362 Kcal248g Protein212g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken à la King 350g
- Ostrich Potjie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3147 Kcal213g Protein229g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Spaghetti Bolognaise 300g
- Chicken à la King 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3542 Kcal230g Protein281g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Creamy Parmesan & Basil Chicken Bake 350g
- Green Thai Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3395 Kcal255g Protein227g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- Butter Chicken Curry, Rice & Naan 350G
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3688 Kcal237g Protein277g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mongolian Beef 350g
- Kingklip and Potato Bake 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2953 Kcal223g Protein177g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Luxury Oats Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cacciatore 350g
- Chicken Korma, Rice & Naan 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3686 Kcal256g Protein266g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Mongolian Beef 350g
- Chicken Stroganoff 350g
- Lamb Tagine 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4092 Kcal243g Protein408g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Ravioli filled Spinach & Ricotta 350g (v)
- Beef Cautage Pie 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3300 Kcal173g Protein241g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Beef Bobotie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3078 Kcal282g Protein211g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Butter Chicken 350g
- Old-Style Boerie Bredie 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3373 Kcal248g Protein188g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
