No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,899.25
NowR 9,305.29
SaveR 593.96
Meals (60)
- 1Beef Bourguignon 350G
- 2Beef Cannelloni 350g
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Beef Lasagne 300g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Chicken Pesto 300g
- 1Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 4Rosemary Chicken 350g
- 3Rosemary Sauce, Edamame (v) 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise 300g
- 2Spanish Egg-Fry Rice (v) 350g
- 3Spinach and Ricotta Cannelloni 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 3Café Mocha Protein Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 8Chicken Breast Snacker 100g
- 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 5Greek Meatball Snack 150g
- 10Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Mediterranean Fish Bake 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3151 Kcal220g Protein186g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- Old-Style Boerie Bredie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3141 Kcal234g Protein181g Net Carbs
- Day 3 - Wednesday
- Green Thai Chicken 350g
- Spanish Egg-Fry Rice (v) 350g
- Beef Cannelloni 350g
- Saucy Beef Tikka 350g
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3753 Kcal239g Protein225g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3480 Kcal261g Protein192g Net Carbs
- Day 5 - Friday
- Beef Cannelloni 350g
- Grandmas Mild Mince Curry 350g
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3411 Kcal242g Protein263g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- Rosemary Sauce, Edamame (v) 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 2930 Kcal245g Protein195g Net Carbs
- Day 9 - Tuesday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Rosemary Sauce, Edamame (v) 350g
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2963 Kcal194g Protein236g Net Carbs
- Day 10 - Wednesday
- Spinach and Ricotta Cannelloni 350g (v)
- Beef Lasagne 300g
- Pesto Roasted Veg 350g (v)
- Spaghetti Bolognaise 300g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4066 Kcal219g Protein306g Net Carbs
- Day 11 - Thursday
- Spinach and Ricotta Cannelloni 350g (v)
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3390 Kcal268g Protein221g Net Carbs
- Day 12 - Friday
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Spanish Egg-Fry Rice (v) 350g
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3619 Kcal256g Protein216g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Fish Madras 350g
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3881 Kcal276g Protein255g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3236 Kcal319g Protein162g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3100 Kcal252g Protein225g Net Carbs
- Day 18 - Thursday
- Spinach and Ricotta Cannelloni 350g (v)
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3484 Kcal231g Protein239g Net Carbs
- Day 19 - Friday
- Napolitana Spaghetti 300g (v)
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3130 Kcal233g Protein198g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
