No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,820.16
NowR 9,230.95
SaveR 589.21
Meals (60)
- 1BBQ Chicken Pasta Bake 350g
- 2Beef Cannelloni 350g
- 4Beef Cautage Pie 350g
- 1Beef Lasagne 300g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Chicken Pesto 300g
- 1Double Beef Bunless Burger 350g
- 1Farmstyle Beef Bobotie 300g
- 1Fish Madras 350g
- 2Grandmas Mild Mince Curry 350g
- 3Green Thai Chicken 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Mac and Cheese 350g (v)
- 3Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Roasted Veg 350g (v)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Sauce, Edamame (v) 350g
- 2Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 2Spinach and Ricotta Cannelloni 350g (v)
- 4Sunday Rosemary Chicken Roast 350g
- 2Veggie Lasagne 300g(v)
Drinks (15)
- 3Chocolate Brownie Protein Smoothie 295ml
- 4Cinnamon Bun Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 6Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Beef Cautage Pie 350g
- Beef Cannelloni 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3957 Kcal215g Protein283g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- Grandmas Mild Mince Curry 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3353 Kcal228g Protein249g Net Carbs
- Day 3 - Wednesday
- BBQ Chicken Pasta Bake 350g
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4144 Kcal254g Protein256g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- Chicken Pesto 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3280 Kcal242g Protein213g Net Carbs
- Day 5 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Grandmas Mild Mince Curry 350g
- Saucy Butter Chicken 350g
- Mediterranean Fish Bake 350g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3567 Kcal219g Protein265g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Veggie Lasagne 300g(v)
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3631 Kcal222g Protein240g Net Carbs
- Day 9 - Tuesday
- Veggie Lasagne 300g(v)
- Beef Cannelloni 350g
- Rosemary Sauce, Edamame (v) 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3576 Kcal167g Protein328g Net Carbs
- Day 10 - Wednesday
- Spaghetti Bolognaise 300g
- Mild Peri-Peri Chicken 350g
- Farmstyle Beef Bobotie 300g
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3338 Kcal255g Protein234g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Mediterranean Fish Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3269 Kcal197g Protein243g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Spinach and Ricotta Cannelloni 350g (v)
- Mac and Cheese 350g (v)
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3867 Kcal186g Protein328g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Curry With Edamame (v) 350g
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3114 Kcal225g Protein173g Net Carbs
- Day 16 - Tuesday
- Beef Cautage Pie 350g
- Spanish Egg-Fry Rice (v) 350g
- Double Beef Bunless Burger 350g
- Pesto Roasted Veg 350g (v)
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4300 Kcal218g Protein302g Net Carbs
- Day 17 - Wednesday
- Mushroom Chicken 350g
- Beef Cautage Pie 350g
- Chicken Pesto 300g
- Saucy Beef Tikka 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3571 Kcal285g Protein233g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Beef Lasagne 300g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3782 Kcal238g Protein253g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Chicken Cautage Pie 350g
- Spaghetti Bolognaise 300g
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3576 Kcal260g Protein237g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
