No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,757.22
NowR 9,171.78
SaveR 585.44
Meals (60)
- 2Beef Bourguignon 350G
- 1Beef Cannelloni 350g
- 2Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 4Beef Kofta 350g
- 3Beef Lasagne 300g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Farmstyle Beef Bobotie 300g
- 1Fish Madras 350g
- 2Grandmas Mild Mince Curry 350g
- 1Greek Chicken Gyros 350g
- 2Green Thai Curry With Edamame (v) 350g
- 1Mac and Cheese 350g (v)
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Roasted Veg 300g (v)
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 3Rosemary Sauce, Edamame (v) 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 2Sunday Rosemary Chicken Roast 350g
Drinks (15)
- 1Cinnamon Bun Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 9Greek Meatball Snack 150g
- 12Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Bourguignon 350G
- Green Thai Curry With Edamame (v) 350g
- Old-Style Boerie Bredie 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3196 Kcal198g Protein217g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g
- Mushroom Sauce Edamame 350g (v)
- Beef Bourguignon 350G
- Beef Kofta 350g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3544 Kcal255g Protein217g Net Carbs
- Day 3 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Napolitana Spaghetti 300g (v)
- Pesto Roasted Veg 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3630 Kcal152g Protein274g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Beef Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3249 Kcal177g Protein271g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3357 Kcal238g Protein190g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Grandmas Mild Mince Curry 350g
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3040 Kcal200g Protein237g Net Carbs
- Day 9 - Tuesday
- Beef Cautage Pie 350g
- Beef Lasagne 300g
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3375 Kcal216g Protein246g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Sauce Edamame 350g (v)
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3552 Kcal243g Protein213g Net Carbs
- Day 11 - Thursday
- Beef Kofta 350g
- Spanish Egg-Fry Rice (v) 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3868 Kcal217g Protein269g Net Carbs
- Day 12 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Farmstyle Beef Bobotie 300g
- Rosemary Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2972 Kcal210g Protein254g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Grandmas Mild Mince Curry 350g
- Pesto Roasted Veg 300g (v)
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3672 Kcal222g Protein281g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3631 Kcal275g Protein201g Net Carbs
- Day 17 - Wednesday
- Old-Style Boerie Bredie 350g
- Beef Lasagne 300g
- Beef Cannelloni 350g
- Mac and Cheese 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3724 Kcal194g Protein300g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Beef Lasagne 300g
- Rosemary Sauce, Edamame (v) 350g
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3528 Kcal223g Protein247g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Green Thai Curry With Edamame (v) 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3160 Kcal211g Protein219g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
