date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Ladies Favourites Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,200.32
NowR 6,840.30
SaveR 360.02
Add To Cart

Breakfasts (18)

  • 2Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Mixed Berry Chia Oats Breakfast 300g
  • 3Carrot Cake Buckwheat Flapjack Stack 200g
  • 4Chocolate Whey Protein Oats Breakfast 300g
  • 1Breakfast Frittata 300g
  • 3Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 4Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Beetroot Soup 300g
  • 1Kingklip Madras 350g
  • 2Pesto Napoli Chicken 265g
  • 1Chicken Breast Roulade 350g
  • 1Green Thai Chicken 265g
  • 2Butter Chicken 265g
  • 1Tomato Soup 300g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Butternut Soup 300g
  • 1Rosemary Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Pesto 300g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mushroom Chicken 265g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Veggie Lasagne 300g(v)
  • 2Mediterranean Kingklip Bake 350g
  • 1Saucy Butter Chicken 350g
  • 1Chunky Winter Veg Soup 300g

Drinks (36)

  • 2Cookies & Cream Protein Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 3Mango Lassie Protein Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Choc Mint Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 3Chocolate Brownie Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2240 Kcal181g Protein133g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Beetroot Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1232 Kcal91g Protein124g Net Carbs
  • Day 3 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Kingklip Madras 350g
  • Pesto Napoli Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 1961 Kcal134g Protein111g Net Carbs
  • Day 4 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1968 Kcal132g Protein145g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 265g
  • Tomato Soup 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1819 Kcal99g Protein167g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Mushroom Sauce Edamame 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1669 Kcal115g Protein151g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Butternut Soup 300g
  • Rosemary Chicken 350g
  • Choc Mint Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1360 Kcal119g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Cauli Au Gratin 350g
  • Butternut Soup 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1858 Kcal118g Protein145g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Butter Chicken 265g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2114 Kcal127g Protein183g Net Carbs
  • Day 11 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1900 Kcal172g Protein122g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Cauli Au Gratin 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2029 Kcal122g Protein192g Net Carbs
  • Day 13 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Greek Chicken Gyros 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1873 Kcal134g Protein158g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mushroom Chicken 265g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2206 Kcal154g Protein164g Net Carbs
  • Day 16 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Beetroot Soup 300g
  • Veggie Lasagne 300g(v)
  • Peanut Butter Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 2025 Kcal92g Protein172g Net Carbs
  • Day 17 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Pesto Napoli Chicken 265g
  • Mediterranean Kingklip Bake 350g
  • Mango Lassie Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1974 Kcal126g Protein166g Net Carbs
  • Day 18 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Mushroom Chicken 265g
  • Greek Chicken Gyros 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • Mango Lassie Protein Smoothie 295ml
  • 2126 Kcal177g Protein150g Net Carbs
  • Day 19 - Friday
  • Macadamia & Pear Oats Breakfast 300g
  • Mediterranean Kingklip Bake 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1897 Kcal122g Protein160g Net Carbs
  • Day 20 - Saturday
  • Macadamia & Pear Oats Breakfast 300g
  • Mushroom Sauce Edamame 350g (v)
  • Chunky Winter Veg Soup 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 2004 Kcal75g Protein205g Net Carbs
  • Day 21 - Sunday







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