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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Calorie - High ~ 3000kcal Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 400-1500 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,306.07
NowR 5,040.76
SaveR 265.31
Add To Cart

Breakfasts (18)

  • 3Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 5Honey, Almonds Granola Pack 165g
  • 3Luxury Oats Breakfast 350g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Mixed Berry Chia Oats Breakfast 300g
  • 2Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Macadamia & Pear Oats Breakfast 300g

Meals (36)

  • 1Pastitsio Greek Pasta Bake 350g
  • 1Grandmas Mild Mince Curry 350g
  • 2Chicken Cautage Pie 350g
  • 2Pesto Roasted Veg 350g (v)
  • 1Double Beef Bunless Burger 350g
  • 2Mushroom Sauce Edamame 350g (v)
  • 2Roast Vegetable Lasagne 350g (v)
  • 2Kingklip and Potato Bake 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Saucy Butter Chicken 350g
  • 1Beef Cottage Pie 350g
  • 1Beef Lasagne 300g
  • 2Mac and Cheese 350g (v)
  • 2Tarragon Chicken Bake 350g
  • 1Chicken à la King 350g
  • 1Chicken Pesto 300g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Pesto Napoli Chicken 350g
  • 1Tortellini Four Cheese Pasta 350g (v)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Kingklip Madras 350g
  • 1Beef Curry (Boneless) 350g
  • 1Lamb Curry 350g
  • 2Lamb Tagine 350g
  • 1Greek Chicken Gyros 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pastitsio Greek Pasta Bake 350g
  • Grandmas Mild Mince Curry 350g
  • 2025 Kcal102g Protein153g Net Carbs
  • Day 2 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Cautage Pie 350g
  • Pesto Roasted Veg 350g (v)
  • 1695 Kcal82g Protein142g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Double Beef Bunless Burger 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1419 Kcal95g Protein110g Net Carbs
  • Day 4 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Roast Vegetable Lasagne 350g (v)
  • Kingklip and Potato Bake 350g
  • 1600 Kcal72g Protein105g Net Carbs
  • Day 5 - Friday
  • Luxury Oats Breakfast 350g
  • Green Thai Curry With Edamame (v) 350g
  • Saucy Butter Chicken 350g
  • 1803 Kcal91g Protein136g Net Carbs
  • Day 6 - Saturday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Beef Cottage Pie 350g
  • Beef Lasagne 300g
  • 1576 Kcal71g Protein146g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Honey, Almonds Granola Pack 165g
  • Mac and Cheese 350g (v)
  • Tarragon Chicken Bake 350g
  • 1555 Kcal73g Protein132g Net Carbs
  • Day 9 - Tuesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Roasted Veg 350g (v)
  • Mushroom Sauce Edamame 350g (v)
  • 1975 Kcal60g Protein177g Net Carbs
  • Day 10 - Wednesday
  • Luxury Oats Breakfast 350g
  • Chicken à la King 350g
  • Mac and Cheese 350g (v)
  • 1751 Kcal83g Protein184g Net Carbs
  • Day 11 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Chicken Pesto 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1600 Kcal108g Protein132g Net Carbs
  • Day 12 - Friday
  • Honey, Almonds Granola Pack 165g
  • Pesto Napoli Chicken 350g
  • Tortellini Four Cheese Pasta 350g (v)
  • 2050 Kcal102g Protein148g Net Carbs
  • Day 13 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Kingklip Madras 350g
  • 1809 Kcal99g Protein112g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Beef Curry (Boneless) 350g
  • Kingklip and Potato Bake 350g
  • 1947 Kcal103g Protein218g Net Carbs
  • Day 16 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Lamb Curry 350g
  • Tarragon Chicken Bake 350g
  • 1563 Kcal82g Protein153g Net Carbs
  • Day 17 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Lamb Tagine 350g
  • Roast Vegetable Lasagne 350g (v)
  • 2017 Kcal74g Protein246g Net Carbs
  • Day 18 - Thursday
  • Honey, Almonds Granola Pack 165g
  • Greek Chicken Gyros 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1869 Kcal136g Protein159g Net Carbs
  • Day 19 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Lamb Tagine 350g
  • 2473 Kcal112g Protein256g Net Carbs
  • Day 20 - Saturday
  • Luxury Oats Breakfast 350g
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1585 Kcal109g Protein100g Net Carbs
  • Day 21 - Sunday







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