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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SEARCH
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Collection
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KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Frozen Foods Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,485.79
NowR 5,211.50
SaveR 274.29
Add To Cart

Breakfasts (18)

  • 1Chocolate Whey Protein Oats Breakfast 300g
  • 1Honey, Almonds Granola Pack 165g
  • 3Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 3Pumpkin Fritter Granola Flapjack Stack 200g
  • 2Luxury Oats Breakfast 350g
  • 1Shakshuka Breakfast with Chicken Chipolata 350g
  • 2Breakfast Frittata 300g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 2Shakshuka Breakfast 350g

Meals (36)

  • 1Pesto Napoli Chicken 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Tarragon Chicken Bake 350g
  • 2Chicken Lasagne 350g
  • 1Kingklip Madras 350g
  • 3Butter Chicken 350g
  • 1Beef Kofta 350g
  • 1Lamb Curry 350g
  • 2Lamb Tagine 350g
  • 1Beef Moussaka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Beef Cautage Pie 350g
  • 1Greek Chicken Gyros 350g
  • 1Beef Curry (Boneless) 350g
  • 1Rosemary Chicken 350g
  • 1Double Beef Bunless Burger 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Green Thai Chicken 350g
  • 1Beef Lasagne 350g
  • 1Lentil Bobotie 300g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Chipotle BBQ Chicken Pasta Bake 350g
  • 1Pastitsio Greek Pasta Bake 350g
  • 1Chicken Stroganoff 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Chicken Cautage Pie 350g
  • 1Saucy Butter Chicken 350g
  • 1Beef Bourguignon 350G

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Pesto Napoli Chicken 350g
  • Farmstyle Beef Bobotie 300g
  • 1515 Kcal129g Protein108g Net Carbs
  • Day 2 - Tuesday
  • Honey, Almonds Granola Pack 165g
  • Spanish Egg-Fry Rice (v) 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1684 Kcal97g Protein131g Net Carbs
  • Day 3 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Tarragon Chicken Bake 350g
  • Chicken Lasagne 350g
  • 1738 Kcal112g Protein122g Net Carbs
  • Day 4 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Kingklip Madras 350g
  • Butter Chicken 350g
  • 1555 Kcal75g Protein160g Net Carbs
  • Day 5 - Friday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1409 Kcal100g Protein86g Net Carbs
  • Day 6 - Saturday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Lamb Curry 350g
  • Lamb Tagine 350g
  • 2265 Kcal89g Protein302g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Luxury Oats Breakfast 350g
  • Beef Moussaka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1644 Kcal88g Protein95g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 1437 Kcal113g Protein112g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Beef Curry (Boneless) 350g
  • Rosemary Chicken 350g
  • 1592 Kcal122g Protein184g Net Carbs
  • Day 11 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • 1241 Kcal104g Protein45g Net Carbs
  • Day 12 - Friday
  • Breakfast Frittata 300g
  • Green Thai Chicken 350g
  • Beef Lasagne 350g
  • 1411 Kcal78g Protein105g Net Carbs
  • Day 13 - Saturday
  • Luxury Oats Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Mild Peri-Peri Chicken 350g
  • 979 Kcal66g Protein76g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chipotle BBQ Chicken Pasta Bake 350g
  • Pastitsio Greek Pasta Bake 350g
  • 2463 Kcal149g Protein178g Net Carbs
  • Day 16 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Chicken Stroganoff 350g
  • Roast Vegetable Lasagne 350g (v)
  • 1561 Kcal74g Protein131g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • 1317 Kcal73g Protein138g Net Carbs
  • Day 18 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Chicken Cautage Pie 350g
  • Lamb Tagine 350g
  • 1739 Kcal103g Protein202g Net Carbs
  • Day 19 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Butter Chicken 350g
  • Chicken Lasagne 350g
  • 1385 Kcal104g Protein100g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • 1657 Kcal124g Protein92g Net Carbs
  • Day 21 - Sunday







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