date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Ladies Favourites Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,046.81
NowR 6,694.46
SaveR 352.35
Add To Cart

Breakfasts (18)

  • 2Shakshuka Breakfast 350g
  • 4Mixed Berry Chia Oats Breakfast 300g
  • 4Berry Coulis Buckwheat Flapjack Stack 200g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Luxury Oats Breakfast 350g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Chocolate Whey Protein Oats Breakfast 300g

Meals (36)

  • 1Chicken Breast Roulade 350g
  • 1Mushroom Chicken 350g
  • 2Green Thai Chicken 350g
  • 1Tomato Soup 300g
  • 1Chicken Cautage Pie 350g
  • 2Lentil Bobotie 300g (v)
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Mediterranean Kingklip Bake 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 2Pesto Napoli Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Beetroot Soup 300g
  • 1Butter Chicken 265g
  • 3Sunday Rosemary Chicken Roast 350g
  • 2Chunky Winter Veg Soup 300g
  • 1Chunky Vegetable Soup 300g
  • 1Greek Chicken Gyros 350g
  • 2Veggie Lasagne 300g(v)
  • 1Rosemary Chicken 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Ostrich Potjie 350g
  • 1Mild Peri-Peri Chicken 265g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Chicken Pesto 300g

Drinks (36)

  • 3Peanut Butter Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 5Fruity Fusion Protein Smoothie 295ml
  • 4Café Mocha Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 3Choc Mint Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 6Pina Colada Protein Smoothie 295ml
  • 4Salted Caramel & Date Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1984 Kcal151g Protein147g Net Carbs
  • Day 2 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Green Thai Chicken 350g
  • Tomato Soup 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1317 Kcal95g Protein126g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Chicken Cautage Pie 350g
  • Lentil Bobotie 300g (v)
  • Café Mocha Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1830 Kcal112g Protein180g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mediterranean Kingklip Bake 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 2107 Kcal135g Protein161g Net Carbs
  • Day 5 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Napoli Chicken 350g
  • Choc Mint Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1989 Kcal168g Protein155g Net Carbs
  • Day 6 - Saturday
  • Luxury Oats Breakfast 350g
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1934 Kcal127g Protein173g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Beetroot Soup 300g
  • Butter Chicken 265g
  • Pina Colada Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1753 Kcal92g Protein169g Net Carbs
  • Day 9 - Tuesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Sunday Rosemary Chicken Roast 350g
  • Chunky Winter Veg Soup 300g
  • Peanut Butter Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • 1929 Kcal103g Protein189g Net Carbs
  • Day 10 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chunky Vegetable Soup 300g
  • Cookies & Cream Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1738 Kcal99g Protein176g Net Carbs
  • Day 11 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • Pina Colada Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 2081 Kcal164g Protein162g Net Carbs
  • Day 12 - Friday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Green Thai Chicken 350g
  • Veggie Lasagne 300g(v)
  • Mango Lassie Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2086 Kcal118g Protein186g Net Carbs
  • Day 13 - Saturday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Rosemary Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 1969 Kcal115g Protein218g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Beetroot Soup 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1824 Kcal92g Protein162g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Chunky Winter Veg Soup 300g
  • Café Mocha Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1745 Kcal131g Protein113g Net Carbs
  • Day 17 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Rosemary Sauce, Edamame (v) 350g
  • Ostrich Potjie 350g
  • Pina Colada Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1886 Kcal120g Protein170g Net Carbs
  • Day 18 - Thursday
  • Mixed Berry Chia Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Rosemary Sauce, Edamame (v) 350g
  • Pina Colada Protein Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 2106 Kcal85g Protein242g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 265g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1784 Kcal98g Protein152g Net Carbs
  • Day 20 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1804 Kcal119g Protein168g Net Carbs
  • Day 21 - Sunday







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