date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

Ladies Favourites Big Appetite Kit Challenge

Breakfasts15
+
Meals45
+
Drinks30
+
Snacks30
+
Protein Snackers30
=
Total150

What makes this kit special

Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 2 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 9,563.61
NowR 8,989.79
SaveR 573.82
Add To Cart

Breakfasts (15)

  • 4Chocolate Whey Protein Oats Breakfast 300g
  • 1Macadamia & Pear Oats Breakfast 300g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 2Luxury Oats Breakfast 350g
  • 2Shakshuka Breakfast 350g
  • 1Breakfast Frittata 300g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g

Meals (45)

  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Greek Chicken Gyros 350g
  • 1Kingklip Madras 350g
  • 3Chicken Cautage Pie 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Chunky Vegetable Soup 300g
  • 2Green Thai Chicken 350g
  • 3Green Thai Chicken 265g
  • 1Pesto Napoli Chicken 350g
  • 3Napolitana Spaghetti 300g (v)
  • 4Butternut Soup 300g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Lentil Bobotie 300g (v)
  • 5Chunky Winter Veg Soup 300g
  • 1Mediterranean Kingklip Bake 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Chicken Breast Roulade 350g
  • 1Tomato Soup 300g
  • 2Mushroom Chicken 265g
  • 1Saucy Butter Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g

Drinks (30)

  • 3Pina Colada Protein Smoothie 295ml
  • 4Vanilla Chai Protein Smoothie 295 ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 3Choc Mint Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 10Pesto Chicken Breast Snacker - 100g
  • 11Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 9Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Pina Colada Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 4269 Kcal290g Protein322g Net Carbs
  • Day 2 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Kingklip Madras 350g
  • Chicken Cautage Pie 350g
  • Green Thai Curry With Edamame (v) 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3943 Kcal240g Protein294g Net Carbs
  • Day 3 - Wednesday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Chunky Vegetable Soup 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3908 Kcal282g Protein306g Net Carbs
  • Day 4 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Green Thai Chicken 350g
  • Green Thai Chicken 265g
  • Pesto Napoli Chicken 350g
  • Fruity Fusion Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3316 Kcal262g Protein226g Net Carbs
  • Day 5 - Friday
  • Luxury Oats Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Butternut Soup 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Blissful Berry Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3421 Kcal178g Protein294g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Luxury Oats Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Chunky Winter Veg Soup 300g
  • Napolitana Spaghetti 300g (v)
  • Choc Mint Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3217 Kcal164g Protein294g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Mediterranean Kingklip Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3535 Kcal250g Protein238g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Tomato Soup 300g
  • Mushroom Chicken 265g
  • Saucy Butter Chicken 350g
  • Pina Colada Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3330 Kcal235g Protein198g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Napolitana Spaghetti 300g (v)
  • Chunky Winter Veg Soup 300g
  • Green Thai Chicken 265g
  • Chocolate Brownie Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2973 Kcal184g Protein233g Net Carbs
  • Day 12 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Butternut Soup 300g
  • Chicken Breast Roulade 350g
  • Café Mocha Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3402 Kcal236g Protein226g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butternut Soup 300g
  • Mushroom Chicken 350g
  • Chunky Winter Veg Soup 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3480 Kcal226g Protein274g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3464 Kcal267g Protein247g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chunky Winter Veg Soup 300g
  • Chicken Cautage Pie 350g
  • Choc Mint Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 3323 Kcal237g Protein242g Net Carbs
  • Day 18 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Green Thai Chicken 265g
  • Chicken Breast Roulade 350g
  • Mushroom Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • Pina Colada Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3496 Kcal269g Protein227g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chunky Winter Veg Soup 300g
  • Butternut Soup 300g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3424 Kcal193g Protein253g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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