No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,707.63
NowR 9,125.17
SaveR 582.46
Breakfasts (15)
- 4Shakshuka Breakfast with Chicken Chipolata 350g
- 5Luxury Oats Breakfast 350g
- 3Breakfast Frittata 300g
- 3Shakshuka Breakfast 350g
Meals (45)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 2Chicken Breast Roulade 350g
- 1Kingklip Madras, Rice & Naan 350g
- 2Spaghetti Bolognaise 300g
- 1Green Thai Curry With Edamame (v) 350g
- 1Beef Cottage Pie 350g
- 1Mushroom Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 2Feta Olive Mediterranean Chicken 350g
- 1Chicken Lasagne 350g
- 2Green Thai Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Chicken Pesto 300g
- 1Chicken Cacciatore 350g
- 1Beef Bobotie 350g
- 1Rosemary Chicken 350g
- 3Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Sauce, Edamame (v) 350g
- 1Beef Con Carne 350g
- 3Saucy Beef Tikka 350g
- 2Butter Chicken Curry, Rice & Naan 350G
- 1Grandmas Mild Mince Curry 350g
- 1Kingklip and Potato Bake 350g
- 1Pulled Lamb Ragout Pasta 350g
- 1Mediterranean Kingklip Bake 350g
- 1Greek Chicken Gyros 350g
- 1Double Beef Bunless Burger 350g
- 1Beef Cautage Pie 350g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Chicken à la King 350g
- 1Beef Bourguignon 350G
- 1Beef Cannelloni 350g
- 1Butter Chicken 350g
Drinks (15)
- 4Salted Caramel & Date Protein Smoothie 295ml
- 2Mango Lassie Protein Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 1Blissful Berry Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 7Chicken Breast Snacker 100g
- 9Pesto Chicken Breast Snacker - 100g
- 10Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 4Greek Meatball Snack 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Chicken Breast Roulade 350g
- Kingklip Madras, Rice & Naan 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3282 Kcal197g Protein307g Net Carbs
- Day 2 - Tuesday
- Luxury Oats Breakfast 350g
- Spaghetti Bolognaise 300g
- Green Thai Curry With Edamame (v) 350g
- Beef Cottage Pie 350g
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3550 Kcal224g Protein289g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3661 Kcal238g Protein271g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Lasagne 350g
- Green Thai Chicken 350g
- Blissful Berry Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3233 Kcal272g Protein201g Net Carbs
- Day 5 - Friday
- Luxury Oats Breakfast 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Pesto 300g
- Chicken Cacciatore 350g
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 3300 Kcal228g Protein267g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Luxury Oats Breakfast 350g
- Beef Bobotie 350g
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2768 Kcal220g Protein259g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Green Thai Chicken 350g
- Chicken Pesto 300g
- Mango Lassie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 3190 Kcal201g Protein261g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Rosemary Sauce, Edamame (v) 350g
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3330 Kcal236g Protein240g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Butter Chicken Curry, Rice & Naan 350G
- Grandmas Mild Mince Curry 350g
- Kingklip and Potato Bake 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3965 Kcal241g Protein322g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Pulled Lamb Ragout Pasta 350g
- Butter Chicken Curry, Rice & Naan 350G
- Ravioli filled Spinach & Ricotta 350g (v)
- Salted Caramel & Date Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3470 Kcal205g Protein317g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Mediterranean Kingklip Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2990 Kcal177g Protein216g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 3391 Kcal293g Protein176g Net Carbs
- Day 17 - Wednesday
- Breakfast Frittata 300g
- Double Beef Bunless Burger 350g
- Beef Cautage Pie 350g
- Spanish Egg-Fry Rice (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3383 Kcal188g Protein261g Net Carbs
- Day 18 - Thursday
- Luxury Oats Breakfast 350g
- Spaghetti Bolognaise 300g
- Saucy Beef Tikka 350g
- Chicken à la King 350g
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 3767 Kcal265g Protein266g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Beef Bourguignon 350G
- Beef Cannelloni 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3458 Kcal199g Protein237g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
