No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Breakfasts15
+ Meals45
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 15 breakfasts + 45 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,788.87
NowR 10,141.53
SaveR 647.34
Breakfasts (15)
- 1Berry Coulis Buckwheat Flapjack Stack 200g
- 2Shakshuka Breakfast with Chicken Chipolata 350g
- 2Pumpkin Fritter Granola Flapjack Stack 200g
- 1Shakshuka Breakfast with Macon Bits 300g
- 2Breakfast Frittata 300g
- 2Mixed Berry Chia Oats Breakfast 300g
- 3Luxury Oats Breakfast 350g
- 1Chocolate Whey Protein Oats Breakfast 300g
- 1Shakshuka Breakfast 350g
Meals (45)
- 2Farmstyle Beef Bobotie 300g
- 2Rosemary Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 2Tortellini Four Cheese Pasta 350g (v)
- 1Old-Style Boerie Bredie 350g
- 2Chicken Cauli Au Gratin 350g
- 2Lamb Curry 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Mediterranean Kingklip Bake 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Veggie Lasagne 300g(v)
- 2Spanish Egg-Fry Rice (v) 350g
- 1Mushroom Chicken 350g
- 1Lentil Bobotie 300g (v)
- 1Beef Cannelloni 350g
- 2Saucy Beef Tikka 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Beef Lasagne 350g
- 1Beef Goulash 350g
- 1Sweet-Potato-Spinach Gnocchi 350g (v)
- 2Spaghetti Bolognaise 300g
- 1Beef Kofta 350g
- 1Beef Bourguignon 350G
- 2Pulled Beef on Duo Mash 350g
- 1Grandmas Mild Mince Curry 350g
- 1Pesto Napoli Chicken 350g
- 1Butter Chicken Curry 350g
- 1Irish Stew 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Fettuccini 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Saucy Butter Chicken 350g
- 1Beef Lasagne 300g
- 1Chipotle BBQ Chicken Pasta Bake 350g
Drinks (30)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 3Salted Caramel & Date Protein Smoothie 295ml
- 5Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 5Mango Lassie Protein Smoothie 295ml
- 2Cookies & Cream Protein Smoothie 295ml
- 4Vanilla Chai Protein Smoothie 295 ml
- 1Pina Colada Protein Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Snacks (30)
- 15Protein Truffles Assorted 4 Pack 60g
- 15Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (30)
- 5Pesto Chicken Breast Snacker - 100g
- 10Chicken Breast Snacker 100g
- 9Greek Meatball Snack 150g
- 6Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Farmstyle Beef Bobotie 300g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Salted Caramel & Date Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 3479 Kcal261g Protein274g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tortellini Four Cheese Pasta 350g (v)
- Old-Style Boerie Bredie 350g
- Chicken Cauli Au Gratin 350g
- Salted Caramel & Date Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4438 Kcal250g Protein312g Net Carbs
- Day 3 - Wednesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Lamb Curry 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Mediterranean Kingklip Bake 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4271 Kcal294g Protein292g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Tortellini Four Cheese Pasta 350g (v)
- Veggie Lasagne 300g(v)
- Peanut Butter Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4939 Kcal268g Protein342g Net Carbs
- Day 5 - Friday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Chicken Cauli Au Gratin 350g
- Spanish Egg-Fry Rice (v) 350g
- Mushroom Chicken 350g
- Mango Lassie Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3932 Kcal266g Protein259g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Breakfast Frittata 300g
- Lentil Bobotie 300g (v)
- Beef Cannelloni 350g
- Saucy Beef Tikka 350g
- Mango Lassie Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4263 Kcal250g Protein324g Net Carbs
- Day 9 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Lasagne 350g
- Vanilla Chai Protein Smoothie 295 ml
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4178 Kcal298g Protein256g Net Carbs
- Day 10 - Wednesday
- Luxury Oats Breakfast 350g
- Beef Goulash 350g
- Sweet-Potato-Spinach Gnocchi 350g (v)
- Spaghetti Bolognaise 300g
- Fruity Fusion Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4202 Kcal263g Protein377g Net Carbs
- Day 11 - Thursday
- Mixed Berry Chia Oats Breakfast 300g
- Beef Kofta 350g
- Beef Lasagne 350g
- Beef Bourguignon 350G
- Pina Colada Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4612 Kcal293g Protein292g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pulled Beef on Duo Mash 350g
- Grandmas Mild Mince Curry 350g
- Pesto Napoli Chicken 350g
- Vanilla Chai Protein Smoothie 295 ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4883 Kcal324g Protein323g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chocolate Whey Protein Oats Breakfast 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Spaghetti Bolognaise 300g
- Saucy Beef Tikka 350g
- Fruity Fusion Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 4172 Kcal306g Protein270g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Butter Chicken Curry 350g
- Irish Stew 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Choc Mint Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4840 Kcal296g Protein382g Net Carbs
- Day 17 - Wednesday
- Luxury Oats Breakfast 350g
- Spanish Egg-Fry Rice (v) 350g
- Farmstyle Beef Bobotie 300g
- Pulled Beef on Duo Mash 350g
- Vanilla Chai Protein Smoothie 295 ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 4582 Kcal273g Protein355g Net Carbs
- Day 18 - Thursday
- Breakfast Frittata 300g
- Fettuccini 350g
- Mushroom Sauce Edamame 350g (v)
- Saucy Butter Chicken 350g
- Blissful Berry Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 3452 Kcal219g Protein287g Net Carbs
- Day 19 - Friday
- Luxury Oats Breakfast 350g
- Beef Lasagne 300g
- Chipotle BBQ Chicken Pasta Bake 350g
- Lamb Curry 350g
- Peanut Butter Wholefood Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 5075 Kcal324g Protein368g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
