No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Big Appetite Kit Challenge
Meals60
+ Drinks15
+ Snacks30
+ Protein Snackers30
=
Total135
What makes this kit special
Your kit provides - 60 meals + 15 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 1 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 9,860.89
NowR 9,269.23
SaveR 591.66
Meals (60)
- 1Beef Cannelloni 350g
- 2Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 2Beef Lasagne 300g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 1Chicken Pesto 300g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 2Green Thai Curry With Edamame (v) 350g
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 4Pesto Roasted Veg 350g (v)
- 3Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
- 4Veggie Lasagne 300g(v)
Drinks (15)
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4Cookies & Cream Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 6Greek Meatball Snack 150g
- 13Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Cautage Pie 350g
- Veggie Lasagne 300g(v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3279 Kcal198g Protein256g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Veggie Lasagne 300g(v)
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3349 Kcal234g Protein234g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Green Thai Curry With Edamame (v) 350g
- Pesto Roasted Veg 350g (v)
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3437 Kcal195g Protein268g Net Carbs
- Day 4 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Mushroom Sauce Edamame 350g (v)
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3185 Kcal193g Protein241g Net Carbs
- Day 5 - Friday
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3456 Kcal235g Protein229g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Rosemary Chicken 350g
- Pesto Roasted Veg 350g (v)
- Chicken Breast Roulade 350g
- Beef Cannelloni 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3911 Kcal238g Protein265g Net Carbs
- Day 9 - Tuesday
- Spanish Egg-Fry Rice (v) 350g
- Fish Madras 350g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 3588 Kcal220g Protein197g Net Carbs
- Day 10 - Wednesday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- Chicken Pesto 300g
- Pesto Roasted Veg 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 3713 Kcal252g Protein272g Net Carbs
- Day 11 - Thursday
- Mediterranean Fish Bake 350g
- Spaghetti Bolognaise 300g
- Rosemary Sauce, Edamame (v) 350g
- Napolitana Spaghetti 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3089 Kcal178g Protein289g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3495 Kcal237g Protein208g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Roasted Veg 350g (v)
- Beef Lasagne 300g
- Veggie Lasagne 300g(v)
- Pesto Napoli Chicken 350g
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3889 Kcal227g Protein271g Net Carbs
- Day 16 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Spinach and Ricotta Cannelloni 350g (v)
- Mushroom Chicken 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3668 Kcal246g Protein245g Net Carbs
- Day 17 - Wednesday
- Saucy Butter Chicken 350g
- Beef Lasagne 300g
- Beef Cautage Pie 350g
- Chicken Breast Roulade 350g
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 3565 Kcal247g Protein205g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 3226 Kcal227g Protein219g Net Carbs
- Day 19 - Friday
- Veggie Lasagne 300g(v)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Mediterranean Fish Bake 350g
- Green Thai Curry With Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 3119 Kcal144g Protein299g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
