OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL
All Meals

FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos.  This means we are obsessed with real, whole-food ingredients and giving you healthy food as close to natures version as possible. 

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals.

This includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals. 

No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic-free and most meals are wheat and gluten-free.

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Meat
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
487

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Meat
PROTEIN
38
CARBS

23

NET CARB

18

FIBRE
5
KCAL
463

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Meat
PROTEIN
39
CARBS

25

NET CARB

20

FIBRE
4
KCAL
477

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Meat
PROTEIN
37
CARBS

24

NET CARB

20

FIBRE
4
KCAL
454

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Meat
PROTEIN
25
CARBS

15

NET CARB

10

FIBRE
5
KCAL
478

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Vegan
Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g

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Vegetarian
PROTEIN
15
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

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Meat
Saucy Green Thai Chicken (Keto Low-Carb) 350g fc

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Meat
Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc
PROTEIN
20
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

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Vegetarian

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Vegan
Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley (v)

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Vegan

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Meat
Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc

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Meat
PROTEIN
25
CARBS

15

NET CARB

10

FIBRE
5
KCAL
478

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Meat
PROTEIN
38
CARBS

24

NET CARB

19

FIBRE
5
KCAL
467

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Stock Arriving Soon
Vegan
PROTEIN
30
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

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Meat
PROTEIN
32
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

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Meat
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
484

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Meat
PROTEIN
17
CARBS

53

NET CARB

44

FIBRE
9
KCAL
483

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Vegetarian
PROTEIN
38
CARBS

33

NET CARB

29

FIBRE
4
KCAL
477

What makes this special?

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Meat
PROTEIN
37
CARBS

27

NET CARB

22

FIBRE
5
KCAL
471

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Vegetarian
PROTEIN
15
CARBS

50

NET CARB

43

FIBRE
7
KCAL
485

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Meat
PROTEIN
24
CARBS

50

NET CARB

44

FIBRE
6
KCAL
572

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Meat
PROTEIN
23
CARBS

27

NET CARB

22

FIBRE
5
KCAL
309

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Vegetarian
PROTEIN
11
CARBS

27

NET CARB

22

FIBRE
5
KCAL
431

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Vegetarian
PROTEIN
12
CARBS

41

NET CARB

33

FIBRE
8
KCAL
284

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Meat
PROTEIN
30
CARBS

11

NET CARB

9

FIBRE
2
KCAL
276

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Meat
PROTEIN
26
CARBS

37

NET CARB

31

FIBRE
6
KCAL
397

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Meat
PROTEIN
17
CARBS

14

NET CARB

10

FIBRE
4
KCAL
243

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Meat
PROTEIN
36
CARBS

16

NET CARB

11

FIBRE
5
KCAL
418

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Meat
PROTEIN
25
CARBS

46

NET CARB

38

FIBRE
8
KCAL
474

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Meat
PROTEIN
30
CARBS

16

NET CARB

10

FIBRE
6
KCAL
264

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Meat
PROTEIN
32
CARBS

12

NET CARB

8

FIBRE
4
KCAL
453

What makes this special?

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Meat
PROTEIN
30
CARBS

9

NET CARB

4

FIBRE
6
KCAL
289

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Meat
PROTEIN
20
CARBS

56

NET CARB

49

FIBRE
7
KCAL
456

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Meat
PROTEIN
20
CARBS

27

NET CARB

21

FIBRE
6
KCAL
403

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STRICT PRODUCTS
(FITCHEF ORIGINAL)



Delicious Nutrient Rich
Living Without Additives

Meat
sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g

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Meat
PROTEIN
38
CARBS

24

NET CARB

19

FIBRE
5
KCAL
467

What makes this special?

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Meat
PROTEIN
38
CARBS

23

NET CARB

18

FIBRE
5
KCAL
463

What makes this special?

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Meat
PROTEIN
35
CARBS

23

NET CARB

19

FIBRE
4
KCAL
484

What makes this special?

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Meat
sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix
PROTEIN
37
CARBS

24

NET CARB

20

FIBRE
4
KCAL
454

What makes this special?

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Meat
PROTEIN
39
CARBS

25

NET CARB

20

FIBRE
4
KCAL
477

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Meat
sm- Beef Goulash, Roasted Red Pepper & Butternut 265g

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Meat
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
487

What makes this special?

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Meat
Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix

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Meat
Beef Cannelloni 350g  - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

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Meat
Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

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Meat
Beef Noodle Stir Fry 350g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles

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Meat
Beef Stroganoff with Tagliatelle Pasta 350g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta

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Meat
Bobotie 350g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice

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Meat
Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

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Meat
Chicken Cacciatore 350g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice

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Vegetarian
Chicken Korma 350g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan

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Meat
Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

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Meat
Chicken Pot Pie 350g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

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Meat
Creamy Parmesan & Basil Chicken Bake 350g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice

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Vegetarian
Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce

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Meat
Irish Stew 350g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks

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Meat
Beef Curry (Boneless) 350g - Mild Natal Beef Curry Served with Basmati Rice & Roti

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Vegetarian
Spinach and Ricotta Cannelloni 350g (v) - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese

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Vegetarian
Tortellini Four Cheese Pasta 350g (v) - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce

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Meat
Thai Green Chicken Curry 350g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice

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Meat
Chipotle BBQ Chicken Pasta Bake 350g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta

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Meat
Tarragon Chicken Bake 350g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash

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Meat
Lamb Curry 350g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti

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Meat
Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds

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Vegetarian
Sweet-Potato-Spinach Gnocchi 350g (v) - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction

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Vegetarian
Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

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Meat
Chicken Stroganoff with Tagliatelle 350g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta

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Vegetarian
Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

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Meat
Pastitsio - Baked 3-Cheese Pasta & Bolognese 350g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard

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Meat
Pulled Beef on Duo Mash 350g - Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash

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Meat

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Vegetarian
Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce

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