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Beef Goulash with Pumpkin & Spinach

Meat

Beef goulash is a stew style dish that originated from Hungary, carefully selected *beef cubes in a thick tomato and red pepper sauce with mushrooms and carrots, served with a roast **pumpkin and ***spinach side.

* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**pumpkin: has half the carbs of butternut. A great lower carb alternative.

***spinach: one of the highest natural sources of fibre. #fibreIsKing#popeyeWasRight

Prepared Frozen Meals

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared healthy food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1682
402
561
134
Protein (g) 35.6 11.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
16.0
9.5
5.2
5.3
3.2
1.7
Fat(g)
of which saturated fat (g)
20.5
4.5
6.8
1.5
Total Sodium (mg) 758 253

Nutritional information refers to the product as packed/sold.

Black pepper, Carrots, Coriander, Dried red chilli flakes, Extra virgin olive oil , Onion, Pumpkin, Salt (unrefined kalahari), Spinach, Oregano, Red pepper, Mushrooms , Oreganum

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38.5
FVLN Cooked Weight (per 100g) 38
FVLN Dried Weight (per 100g) 0.4
FVLN Other Ingredients (per 100g) 62
FVLN Notes Non-FLVN products is still whole food: Extra-lean beef

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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