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Vegetarian - Chunky Vegetable Soup

Our chunky vegetable *soup is the perfect healthy meal at any time of the day. It's made using 8 different vegetables and butter beans, with an assortment of spices, it's a meal packed with wholesome goodness which is nutrient dense and satisfyingly filling without any added starch thickeners you would normally find in soups. #eatClean #nutrientDense 

*Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
669
160
223
53
Protein (g) 3.5 1.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
25.6
3.4
4.6
8.5
1.1
1.5
Fat(g)
of which saturated fat (g)
6.0
0.9
2.0
0.3
Total Sodium (mg) 551 184

Nutritional information refers to the product as packed/sold.

Water,Tomato (23%), Butternut (6%), Apple, Carrot (5%), Onion (5%),Cabbage (4%), Sweet Potato (3%), Red Kidney Beans, Celery (2%), Haricot Beans, Green Beans (2%), Extra Virgin Olive Oil, Tapioca Flour, Dried Cranberries [Cranberries, Pineapple Juice Concentrate, Sunflower Oil], Coriander, Kalahari Salt, Garlic, Paprika, Onion Powder, Rosemary, Origanum, Cayenne Pepper, Ground Pimento, Black Pepper, Cloves.

Exchange Table
Protein (7g*) 0.5
Carbohydrate (15g*) 1.7
Fat (5g*) 1.2

* Grams per exchange

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