Kingklip Madras | Healthy Online | Real Food

Meat

The Kingklip Madras is a hearty, flavour-packed dish featuring tender Kingklip fish cubes simmered in a rich and aromatic Batli curry sauce. This sauce carries a delicious, spicy kick inspired by traditional Madras-style curries. Served alongside fragrant Basmati rice and soft, sweet Peshwari naan, this dish creates a perfect balance of spice and texture.
Benefits:

High in Protein: Kingklip fish is a lean source of protein, essential for muscle repair, growth, and overall body function.
Omega-3 Fatty Acids: The fish provides healthy omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
Flavourful Yet Balanced Meal: The spicy Batli curry satisfies spice lovers while the sweet Peshwari naan and delicate basmati rice balance the dish, creating harmony in every bite.
Nutrient-Rich Ingredients: Basmati rice is a source of complex carbohydrates, offering sustained energy. The Peshwari naan adds a sweet, indulgent touch while incorporating healthy nuts and dried fruits.
A Taste of Authentic Cuisine: Inspired by Indian Madras-style curry, this dish offers a restaurant-quality, exotic culinary experience at home.
Convenient & Satisfying: At 350g, the portion size is filling and perfect for a satisfying meal without feeling overly heavy.

Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle. Fish, Milk (Dairy), Garlic, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2421 579	692 165
Protein (g)	27.4	7.8
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	82.2 6.5 4.9	23.5 1.9 1.4
Fat(g) of which saturated fat (g)	15.9 6.7	4.5 1.9
Total Sodium (mg)	750	214

Nutritional information refers to the product as packed/sold.

Balti paste, Butter^, Chilli - green dried, Chilli - powder, Coconut - milk, Coriander - dried, Cream (dairy) - fresh, Curry leaves, Curry^, Fish - kingklip, Garlic^, Ginger - fresh whole, Mixed masala spice, Mustard - seeds dry^, Onion^, Purity w^, Rice - brown basmati , Salt - himalayan , Tomato puree, Turmeric - dried ground, Vinegar^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Kingklip Madras 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.