FitChef - Luxury Apple Cinnamon Oats| Portion-controlled Breakfast

Vegetarian

The Luxury Apple Cinnamon Oats Breakfast is a delicious, high-quality breakfast blend featuring rich apple compote, sweet cranberries, and creamy cashews. A 350g serving provides a warm, comforting bowl of oats infused with classic apple-cinnamon flavors, perfect for a nourishing start to your day. With a balanced combination of complex carbs, healthy fats, and fiber, this breakfast offers both indulgence and nutrition in each bite.

Benefits:

Balanced Nutritional Profile: Provides a blend of protein, complex carbs, and healthy fats to keep you feeling full and energized.
Rich in Fiber and Antioxidants: Supports heart health, digestion, and immunity while helping to regulate blood sugar.
Classic Flavor with a Twist: Combines the warm, comforting flavor of apple and cinnamon with the sweetness of cranberries and the creaminess of cashews.
No Refined Sugars or Preservatives: Made with natural ingredients for a clean, guilt-free breakfast.

This Luxury Apple Cinnamon Oats Breakfast is ideal for those who want a nutritious, flavorful meal without sacrificing convenience or quality.

Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1423 340	407 97
Protein (g)	8.0	2.3
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	51.0 13.9 7.6	14.6 4.0 2.2
Fat(g) of which saturated fat (g)	9.5 1.7	2.7 0.5
Total Sodium (mg)	227	65

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Cashew nuts^, Cinnamon^, Cranberries^, Honey - raw, Oats - rolled, Oil - extra virgin olive, Orange^, Salt - kalahari, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g)	36
FVLN Dried Weight (per 100g)	4.5
FVLN Other Ingredients (per 100g)	64
FVLN Notes	Non-FLVN is still a whole food: Rolled oats

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Luxury Oats Breakfast 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.