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Luxury Oats, Apple Compote, Cranberries & Cashew 350g

Vegetarian

Luxurious rolled oats, topped with apple, cinnamon & *honey compote, sprinkled with **cranberries & cashews.    

*honey: non-irradiated, real local honey.

**cranberries: pineapple juice infused, no added preservatives. #eatClean

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1423
340
407
97
Protein (g) 8.0 2.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
51.0
13.9
7.6
14.6
4.0
2.2
Fat(g)
of which saturated fat (g)
9.5
1.7
2.7
0.5
Total Sodium (mg) 227 65

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Cashew nuts (master), Cinnamon (master), Cranberries (master), Honey - raw, Oats - rolled, Oil - extra virgin olive, Orange (master), Salt - kalahari, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 36
FVLN Dried Weight (per 100g) 4.5
FVLN Other Ingredients (per 100g) 64
FVLN Notes Non-FLVN is still a whole food: Rolled oats

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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