OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Luxury Oats, Apple Compote, Cranberries & Cashew 350g

Vegetarian

Luxurious rolled oats, topped with apple, cinnamon & *honey compote, sprinkled with **cranberries & cashews.    

*honey: non-irradiated, real local honey.

**cranberries: pineapple juice infused, no added preservatives. #eatClean

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1423
340
407
97
Protein (g) 8.0 2.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
51.0
13.9
7.6
14.6
4.0
2.2
Fat(g)
of which saturated fat (g)
9.5
1.7
2.7
0.5
Total Sodium (mg) 227 65

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Cashew nuts (master), Cinnamon (master), Cranberries (master), Honey - raw, Oats - rolled, Oil - extra virgin olive, Orange (master), Salt - kalahari, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 36
FVLN Dried Weight (per 100g) 4.5
FVLN Other Ingredients (per 100g) 64
FVLN Notes Non-FLVN is still a whole food: Rolled oats

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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