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Pulled Beef on Duo Mash 350g

Meat

Introducing our delicious Pulled Beef on Duo Mash, the perfect frozen food for any meat lover. Our premium beef shin is slow cooked in a hearty wine gravy and expertly seasoned to create a tender and flavorful dish that will satisfy your cravings. The juicy pulled beef is paired with a silky butternut and sweet potato mash for a satisfying and comforting meal.


 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
4262
1020
1,218
291
Protein (g) 60.8 17.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
51.9
19.0
7.2
14.8
5.4
2.1
Fat(g)
of which saturated fat (g)
60.8
14.2
17.4
4.1
Total Sodium (mg) 1296 370

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef^, Butter^, Butternut^, Canola & olive oil mix, Flour - tapioca, Pear - fresh whole, Peas^, Pepper - black fine, Rosemary - fresh whole, Salt^, Sugar snap peas - fresh whole, Sweet potato^, Thyme - fresh whole, Tomato paste, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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