Pulled Beef Duo Mash | Heat 'n Eat Ready Made Meals

Meat

Introducing our delicious Pulled Beef on Duo Mash, the perfect frozen food for any meat lover. Our premium beef shin is slow-cooked in a hearty wine gravy and expertly seasoned to create a tender and flavourful dish that will satisfy your cravings. The juicy pulled beef is paired with a silky butternut and sweet potato mash, providing a satisfying and comforting meal.

Benefits:

Tender and Flavourful: Slow-cooked beef shin in a rich wine gravy offers a tender texture and deep flavour.
Quality Ingredients: Made with premium beef and fresh butternut and sweet potato for a nutritious and delicious meal.
Convenience: Ready to heat and enjoy, making it an ideal option for a quick and satisfying meal.
Balanced Nutrition: Combines high-quality protein with wholesome vegetables for a well-rounded dining experience.

Order your Pulled Beef on Duo Mash today and enjoy the perfect combination of taste, quality, and convenience!

Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	4262 1020	1,218 291
Protein (g)	60.8	17.4
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	51.9 19.0 7.2	14.8 5.4 2.1
Fat(g) of which saturated fat (g)	60.8 14.2	17.4 4.1
Total Sodium (mg)	1296	370

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef^, Butter^, Butternut^, Canola & olive oil mix, Pear^, Peas^, Pepper - black fine, Rosemary - fresh whole, Salt^, Sugar snap peas - fresh whole^, Sweet potato^, Tapioca^, Thyme - fresh whole, Tomato paste

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Pulled Beef on Duo Mash 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.