Tarragon Bake | Frozen Convenience Meals

Meat

Thyme FitChef's Tarragon Chicken Bake is a delicious and convenient option for those seeking a quick and easy meal. This frozen convenience meal is perfect for busy individuals who don't have the time to cook from scratch but still want a flavourful and nutritious lunch or dinner. The chicken is tender and juicy, perfectly seasoned with herbs like thyme and tarragon that add a burst of fresh flavour. With just a few minutes in the oven or microwave, this meal transforms into a satisfying and wholesome option that will leave you feeling content without all the hassle of cooking from scratch.

Benefits:

Convenient: A quick and easy meal option for busy individuals.
Tender and Juicy Chicken: Perfectly seasoned with herbs like thyme and tarragon for a burst of fresh flavour.
Nutritious: Provides a wholesome lunch or dinner without compromising on nutrition.
Easy Preparation: Ready to enjoy in minutes, simply heat in the oven or microwave.
Flavourful: A delicious meal that satisfies your taste buds without the need for extensive cooking.

Order your Thyme FitChef Tarragon Chicken Bake today and enjoy a flavourful and nutritious meal with minimal effort!

Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

Lupin (Bean/Legume), Milk (Dairy), Sulphur Dioxide, Mustard

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1691 405	483 116
Protein (g)	35.9	10.3
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	19.5 3.8 1.9	5.6 1.1 0.5
Fat(g) of which saturated fat (g)	17.7 9.2	5.1 2.6
Total Sodium (mg)	1014	290

Nutritional information refers to the product as packed/sold.

Bacon, Beans - butter bean dry, Butter^, Cheese - cheddar, Cheese - feta crumbly, Cheese - ricotta, Corn flour, Cream (dairy)^, English mustard^, Garlic^, Milk (dairy) - full cream milk, Mustard - seeds dry^, Nutmeg - dried ground, Onion - red fresh whole, Pepper - black crushed, Potato - baby fresh whole, Salt - himalayan , Spinach^, Tarragon - dried fine, Tomatoes - sundried dried, Water^, Wholegrain mustard^, Wine - white

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Tarragon Chicken Bake 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.