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Vegetarian - Tikka Roasted Vegetables with Butternut (contains Cream)

Our own tikka blend, based on the Cape Malay recipe, but with our healthy variation. Seasonal roasted vegetables in a rich and creamy tikka sauce.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1680
402
560
134
Protein (g) 5.4 1.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
29.8
0.5
5.8
9.9
0.2
1.9
Fat(g)
of which saturated fat (g)
18.5
9.5
6.2
3.2
Total Sodium (mg) 679 226

Nutritional information refers to the product as packed/sold.

Roast Vegetables (82%) [Baby Marrow, Butternut, Cauliflower, Green Pepper, Red Pepper, Yellow Pepper, Extra Virgin Olive Oil, Kalahari Salt, Paprika]; Tikka Sauce (18%) [Cream, Onion, Tikka Paste (Tomatoes, Red Pepper, Ginger, Garlic, Extra Virgin Olive Oil, Mushrooms, Beetroot, Cumin, Cinnamon, Cayenne Pepper, Tumeric), Mushrooms, Tapioca, Extra Virgin Olive Oil, Coriander, Kalahari Salt, Lemon Juice].

Exchange Table
Protein (7g*) 0.8
Carbohydrate (15g*) 2.0
Fat (5g*) 3.7

* Grams per exchange

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