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Chargrilled Lemon Chicken

Meat

R 81.40

Tender Chicken breast cooked with paprika and lemon. Served with roast potato and stir-fry. Everyone loves this meal.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible. We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals. No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.(***We use broccoli & red cabbage instead of peas occasionally due to stock availability. This info is not available on our sleeve as yet***)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1284
307
428
102
Protein (g) 26.4 8.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.0
8.0
6.4
5.0
2.7
2.1
Fat(g)
of which saturated fat (g)
13.8
1.9
4.6
0.6
Total Sodium (mg) 556 185

Nutritional information refers to the product as packed/sold.

Apple, Basil, Bell peppers, Black pepper, Broccoli, Carrots, Chicken, Extra virgin olive oil , Green beans, Lemon juice, Onion, Oreganum, Origanum, Peppers, Paprika, Potato , Red cabbage, Salt (unrefined kalahari), Snap peas, Tapioca flour, Tomato

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 75.4
FVLN Cooked Weight (per 100g) 75.4
FVLN Dried Weight (per 100g) 0.1
FVLN Other Ingredients (per 100g) 24.6
FVLN Notes Non-FLVN foods are still whole foods: Free-range chicken breast.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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