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Chicken Hotpot with Quinoa and Mixed Vegetables

R 66.80



Sautéed tender, free-range *chicken breast with a delicious, flavourful tomato and mixed bell pepper sauce. Served with mixed vegetables and **quinoa.

*chicken: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**quinoa: this is a great choice over rice. Quinoa is up to 7 times higher in fibre, lower on carbs, it has a higher quality protein and is more nutrient dense.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1170
280
390
93
Protein (g) 24.7 8.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
13.4
0.1
3.0
4.5
0.0
1.0
Fat(g)
of which saturated fat (g)
14.2
2.1
4.7
0.7
Total Sodium (mg) 211 70

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Roast Vegetables (36%) [Baby Marrow, Mushrooms, Cauliflower, Broccoli]; Chicken (27%) [Chicken, Extra Virgin Olive Oil, Kalahari Salt]; ; Hotpot Sauce (20%) [Water, Tomatoes, Beetroot, Apple, Sweet Potato, Sun-Dried Tomatoes, Onions, Celery, Carrots, Extra Virgin Olive Oil, Kalahari Salt, Oregano, Black Pepper, Garlic]; Quinoa (17%) [Quinoa, Kalahari Salt].

Exchange Table
Protein (7g*) 3.5
Carbohydrate (15g*) 0.9
Fat (5g*) 2.8

* Grams per exchange

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