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Vegetarian - Chickpea Potjie with Mixed Vegetables

R 54.80

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Chickpeas in a thick vegetable sauce served with mixed vegetables (cauliflower, green beans & spinach)

Coriander

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
786
188
262
63
Protein (g) 8.4 2.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.3
0.8
8.4
9.4
0.3
2.8
Fat(g)
of which saturated fat (g)
6.5
0.9
2.2
0.3
Total Sodium (mg) 407 136

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

textChickpea Potjie (60%)text [Pumpkin, Chickpeas (21%), Plum Tomatoes, Onions, Cabbage, Carrots, Extra Virgin Olive Oil, Kalahari Salt, Coriander, Cumin, Paprika, Cinnamon, Cloves, Black Pepper]; textVegetables (40%)text [Green Beans, Spinach, Cauliflower, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper].

Exchange Table
Protein (7g*) 1.2
Carbohydrate (15g*) 1.9
Fat (5g*) 1.3

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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